The 3Länderlauf offers participants the unique opportunity to run through three countries in a single race. The course starts in Basel, Switzerland, and passes through Saint-Louis and Huningue in France, as well as Weil am Rhein in Germany. In addition to the marathon, there is also a half marathon and a 10 km race. The course is known for its flat terrain and scenic route.
Races
Marathon
Half Marathon
10km
Race Date:
25 May, 2025
The 3Länderlauf 10K, held on May 25, 2025, is a dynamic race designed for runners of all levels, starting and finishing in Basel. This shorter distance provides participants with a taste of the tri-border region's unique charm and scenic beauty.
Weather based on historical averages.
FAQs
What is the 3Länderlauf?
How long is the 3Länderlauf?
Where does the 3Länderlauf take place?
What is the elevation gain of the 3Länderlauf?
How can I prepare for the 3Länderlauf?
How do I choose the right training plan for the 3Länderlauf?
The 3Länderlauf 10K, held on May 25, 2025, is a dynamic race designed for runners of all levels, starting and finishing in Basel. This shorter distance provides participants with a taste of the tri-border region's unique charm and scenic beauty.
The 3Länderlauf is 10km long.
The 3Länderlauf takes place in Basel, Canton of Basel-Stadt, Switzerland.
Runna classifies the 3Länderlauf elevation profile as Flat.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the 3Länderlauf?
The 3Länderlauf 10K, held on May 25, 2025, is a dynamic race designed for runners of all levels, starting and finishing in Basel. This shorter distance provides participants with a taste of the tri-border region's unique charm and scenic beauty.
How long is the 3Länderlauf?
The 3Länderlauf is 10km long.
Where does the 3Länderlauf take place?
The 3Länderlauf takes place in Basel, Canton of Basel-Stadt, Switzerland.
What is the elevation gain of the 3Länderlauf?
Runna classifies the 3Länderlauf elevation profile as Flat.
How can I prepare for the 3Länderlauf?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the 3Länderlauf?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
More
Sport:
Running
Tags:
Nature
Major City
This event listing is for informational purposes only. Runna is not affiliated with, endorsed by, or sponsored by 3Länderlauf or Verein 3Länderlauf. All event details are based on publicly available information and are provided solely to help users discover running events. Runna does not use any official logos, images, or proprietary content from this event or its organiser. Any trademarks or names mentioned are used descriptively to identify the event in a factual manner. For the most accurate and up to date information (including to register or purchase an entry to the event), please visit the 3Länderlauf website.
