Mar
08
Arnold 5K Run / Walk + Arnold Pump & Run + Arnold Ruck
Columbus, Ohio
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On 8 March 2026, the Arnold Running Events return to downtown Columbus during the Arnold Sports Festival, featuring three signature challenges: the Arnold 5K Run/Walk, the Arnold Pump & Run, and the Arnold Ruck. The Pump & Run blends strength and cardio by requiring bench press reps before the 5K, with reps subtracting time from the run result. The Ruck adds an endurance test by having participants complete the 5K while carrying weighted packs, while the traditional 5K Run/Walk is open to all levels. Each race provides shirts, finisher medals, and entry to the Arnold Expo, with full race amenities including chip timing, aid, and refreshments. Together, these events highlight fitness versatility and embody the Arnold Festival’s spirit of strength, endurance, and determination.
Races
5 km
5 km
5 km
The Arnold Ruck is a 5 km rucksack (weighted pack) run option included in the Arnold Sports Festival events in Columbus, Ohio, held on Sunday, March 8, 2026, alongside the 5K Run / Walk and Pump & Run.
The Arnold Pump & Run, also at the Arnold Sports Festival in Columbus, Ohio, occurs on March 8, 2026, combining a strength component (bench press) with a 5 km run, where run times are adjusted by bench press results.
The Arnold 5K Run / Walk, organized by M3S Sports and held at the Arnold Sports Festival campus in Columbus, Ohio, is scheduled for Sunday, March 8, 2026, with participants covering a 5 km course through the festival grounds.
Weather based on historical averages.
FAQs
What is the Arnold Ruck 5K?
How long is the Arnold Ruck 5K?
Where does the Arnold Ruck 5K take place?
What is the elevation gain of the Arnold Ruck 5K?
How can I prepare for the Arnold Ruck 5K?
How do I choose the right training plan for the Arnold Ruck 5K?
The Arnold Ruck is a 5 km rucksack (weighted pack) run option included in the Arnold Sports Festival events in Columbus, Ohio, held on Sunday, March 8, 2026, alongside the 5K Run / Walk and Pump & Run.
The Arnold Ruck 5K is 5km long.
The Arnold Ruck 5K takes place in Columbus, OH, USA.
Runna classifies the Arnold Ruck 5K elevation profile as Flat.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Arnold Ruck 5K?
The Arnold Ruck is a 5 km rucksack (weighted pack) run option included in the Arnold Sports Festival events in Columbus, Ohio, held on Sunday, March 8, 2026, alongside the 5K Run / Walk and Pump & Run.
How long is the Arnold Ruck 5K?
The Arnold Ruck 5K is 5km long.
Where does the Arnold Ruck 5K take place?
The Arnold Ruck 5K takes place in Columbus, OH, USA.
What is the elevation gain of the Arnold Ruck 5K?
Runna classifies the Arnold Ruck 5K elevation profile as Flat.
How can I prepare for the Arnold Ruck 5K?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Arnold Ruck 5K?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Arnold Pump & Run 5K?
How long is the Arnold Pump & Run 5K?
Where does the Arnold Pump & Run 5K take place?
What is the elevation gain of the Arnold Pump & Run 5K?
How can I prepare for the Arnold Pump & Run 5K?
How do I choose the right training plan for the Arnold Pump & Run 5K?
The Arnold Pump & Run, also at the Arnold Sports Festival in Columbus, Ohio, occurs on March 8, 2026, combining a strength component (bench press) with a 5 km run, where run times are adjusted by bench press results.
The Arnold Pump & Run 5K is 5km long.
The Arnold Pump & Run 5K takes place in Columbus, OH, USA.
Runna classifies the Arnold Pump & Run 5K elevation profile as Flat.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Arnold Pump & Run 5K?
The Arnold Pump & Run, also at the Arnold Sports Festival in Columbus, Ohio, occurs on March 8, 2026, combining a strength component (bench press) with a 5 km run, where run times are adjusted by bench press results.
How long is the Arnold Pump & Run 5K?
The Arnold Pump & Run 5K is 5km long.
Where does the Arnold Pump & Run 5K take place?
The Arnold Pump & Run 5K takes place in Columbus, OH, USA.
What is the elevation gain of the Arnold Pump & Run 5K?
Runna classifies the Arnold Pump & Run 5K elevation profile as Flat.
How can I prepare for the Arnold Pump & Run 5K?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Arnold Pump & Run 5K?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Arnold 5K Run?
How long is the Arnold 5K Run?
Where does the Arnold 5K Run take place?
What is the elevation gain of the Arnold 5K Run?
How can I prepare for the Arnold 5K Run?
How do I choose the right training plan for the Arnold 5K Run?
The Arnold 5K Run / Walk, organized by M3S Sports and held at the Arnold Sports Festival campus in Columbus, Ohio, is scheduled for Sunday, March 8, 2026, with participants covering a 5 km course through the festival grounds.
The Arnold 5K Run is 5km long.
The Arnold 5K Run takes place in Columbus, OH, USA.
Runna classifies the Arnold 5K Run elevation profile as Flat.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Arnold 5K Run?
The Arnold 5K Run / Walk, organized by M3S Sports and held at the Arnold Sports Festival campus in Columbus, Ohio, is scheduled for Sunday, March 8, 2026, with participants covering a 5 km course through the festival grounds.
How long is the Arnold 5K Run?
The Arnold 5K Run is 5km long.
Where does the Arnold 5K Run take place?
The Arnold 5K Run takes place in Columbus, OH, USA.
What is the elevation gain of the Arnold 5K Run?
Runna classifies the Arnold 5K Run elevation profile as Flat.
How can I prepare for the Arnold 5K Run?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Arnold 5K Run?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
More
Sport:
Running
Tags:
Major City
Virtual
This event listing is for informational purposes only. Runna is not affiliated with, endorsed by, or sponsored by Arnold 5K Run / Walk + Arnold Pump & Run + Arnold Ruck or M3S Sports, LLC. All event details are based on publicly available information and are provided solely to help users discover running events. Runna does not use any official logos, images, or proprietary content from this event or its organiser. Any trademarks or names mentioned are used descriptively to identify the event in a factual manner. For the most accurate and up to date information (including to register or purchase an entry to the event), please visit the Arnold 5K Run / Walk + Arnold Pump & Run + Arnold Ruck website.
