The Badwater Cape Fear is an annual ultramarathon held on Bald Head Island, North Carolina, offering runners a choice between a 50-kilometer and a 51.4-mile course. The race starts with a twelve-mile section along the island’s scenic, car-free roads and maritime forest trails before transitioning to the wild, sandy beaches between Cape Fear and Fort Fisher for either 19 or 38 miles of coastal running. Known for its breathtaking views of the Atlantic Ocean’s Frying Pan Shoals and the untouched marshlands of the Cape Fear River, the race presents both physical and mental challenges with its soft sand and remote setting. Organized by AdventureCORPS, Inc., the event is part of the prestigious Badwater Ultra Series, which includes some of the toughest endurance races in the world. Badwater Cape Fear provides a unique opportunity for runners to experience the beauty and solitude of North Carolina’s coastal wilderness while testing their endurance in an unforgiving yet rewarding environment.
Races
82km
50km
Race Date:
22 March, 2025
The Badwater Cape Fear 50K, organized by AdventureCORPS®, Inc., takes place on March 22, 2025, on Bald Head Island, North Carolina. This 32-mile race begins at the historic Old Baldy Lighthouse and challenges runners with 12 miles of scenic island roads and trails, followed by 19 miles of pristine coastal beaches.
Weather based on historical averages.
FAQs
What is the Badwater Cape Fear?
How long is the Badwater Cape Fear?
Where does the Badwater Cape Fear take place?
What is the elevation gain of the Badwater Cape Fear?
How can I prepare for the Badwater Cape Fear?
How do I choose the right training plan for the Badwater Cape Fear?
The Badwater Cape Fear 50K, organized by AdventureCORPS®, Inc., takes place on March 22, 2025, on Bald Head Island, North Carolina. This 32-mile race begins at the historic Old Baldy Lighthouse and challenges runners with 12 miles of scenic island roads and trails, followed by 19 miles of pristine coastal beaches.
The Badwater Cape Fear is 50km long.
The Badwater Cape Fear takes place in Bald Head Island, North Carolina,United States.
Runna classifies the Badwater Cape Fear elevation profile as Flat.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Badwater Cape Fear?
The Badwater Cape Fear 50K, organized by AdventureCORPS®, Inc., takes place on March 22, 2025, on Bald Head Island, North Carolina. This 32-mile race begins at the historic Old Baldy Lighthouse and challenges runners with 12 miles of scenic island roads and trails, followed by 19 miles of pristine coastal beaches.
How long is the Badwater Cape Fear?
The Badwater Cape Fear is 50km long.
Where does the Badwater Cape Fear take place?
The Badwater Cape Fear takes place in Bald Head Island, North Carolina,United States.
What is the elevation gain of the Badwater Cape Fear?
Runna classifies the Badwater Cape Fear elevation profile as Flat.
How can I prepare for the Badwater Cape Fear?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Badwater Cape Fear?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
More
Sport:
Running
Tags:
Coastal
Nature
This event listing is for informational purposes only. Runna is not affiliated with, endorsed by, or sponsored by Badwater Cape Fear or Adventurecoprs, Inc. All event details are based on publicly available information and are provided solely to help users discover running events. Runna does not use any official logos, images, or proprietary content from this event or its organiser. Any trademarks or names mentioned are used descriptively to identify the event in a factual manner. For the most accurate and up to date information (including to register or purchase an entry to the event), please visit the Badwater Cape Fear website.
