The Capital Subaru Cape to Cabot is a renowned 20-kilometer road race and widely considered one of the most challenging in Eastern North America. The point-to-point course begins at scenic Cape Spear, the easternmost point in North America, and finishes with a punishing uphill climb to Cabot Tower on Signal Hill in St. John’s, Newfoundland and Labrador. This single-distance event features four major climbs, including the infamous final ascent known as “The Munn Mile.” A test of endurance, strength, and resolve, Cape to Cabot draws competitive runners and passionate athletes seeking a unique, demanding race through stunning coastal landscapes.
Race
20 km
Race Date:
19 October, 2025
The Cape to Cabot is a 20 km road race held annually in Newfoundland, featuring a challenging route with significant elevation changes. Runners pass through scenic coastal and historic areas, including the oldest street in North America, Water Street.
Weather based on historical averages.
FAQs
What is the Cape to Cabot 20km?
How long is the Cape to Cabot 20km?
Where does the Cape to Cabot 20km take place?
What is the elevation gain of the Cape to Cabot 20km?
How can I prepare for the Cape to Cabot 20km?
How do I choose the right training plan for the Cape to Cabot 20km?
The Cape to Cabot is a 20 km road race held annually in Newfoundland, featuring a challenging route with significant elevation changes. Runners pass through scenic coastal and historic areas, including the oldest street in North America, Water Street.
The Cape to Cabot 20km is 20km long.
The Cape to Cabot 20km takes place in St. John's, Newfoundland and Labrador, Canada.
The Cape to Cabot 20km elevation gain is 550 metres, which Runna classifies as a Hilly race.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Cape to Cabot 20km?
The Cape to Cabot is a 20 km road race held annually in Newfoundland, featuring a challenging route with significant elevation changes. Runners pass through scenic coastal and historic areas, including the oldest street in North America, Water Street.
How long is the Cape to Cabot 20km?
The Cape to Cabot 20km is 20km long.
Where does the Cape to Cabot 20km take place?
The Cape to Cabot 20km takes place in St. John's, Newfoundland and Labrador, Canada.
What is the elevation gain of the Cape to Cabot 20km?
The Cape to Cabot 20km elevation gain is 550 metres, which Runna classifies as a Hilly race.
How can I prepare for the Cape to Cabot 20km?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Cape to Cabot 20km?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
More
Sport:
Running
Tags:
Coastal
This event listing is for informational purposes only. Runna is not affiliated with, endorsed by, or sponsored by Capital Subaru Cape to Cabot or Stornoway Running & Athletics Club. All event details are based on publicly available information and are provided solely to help users discover running events. Runna does not use any official logos, images, or proprietary content from this event or its organiser. Any trademarks or names mentioned are used descriptively to identify the event in a factual manner. For the most accurate and up to date information (including to register or purchase an entry to the event), please visit the Capital Subaru Cape to Cabot website.
