Jul
17
Salomon Dolnośląski Festiwal Biegów Górskich 2025
Ladek-Zdrój, Poland
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Celebrating its 13th edition, DFBG is Poland’s largest mountain running festival, attracting thousands of participants to the scenic Sudetes region. The event offers a diverse range of races, from the challenging 240.5 km "Bieg 7 Szczytów" with 8,300 m of elevation gain, to the 10 km "Trojak Trail" suitable for beginners. Notably, the 33.5 km "Golden Mountains Trail" serves as a qualifier for the Golden Trail World Series, offering elite runners a chance to compete on the international stage. The festival also includes a vibrant expo, live podcasts, and opportunities to meet renowned athletes, creating a festive atmosphere for runners and spectators alike.
Races
240 km
170 km
130 km
110 km
70 km
45 km
33 km
Half Marathon
15 km
10 km
Race Date:
20 July, 2025
The Trojak Trail, organized by the DFBG Association, begins on Sunday, 20 July 2025, at 10:00 AM from Lądek-Zdrój, Poland. Covering 10 km with an elevation gain of 405 meters, this race is perfect for beginners and those looking for a shorter trail experience.
Weather based on historical averages.
FAQs
What is the Trojak Trail 10km?
How long is the Trojak Trail 10km?
Where does the Trojak Trail 10km take place?
What is the elevation gain of the Trojak Trail 10km?
How can I prepare for the Trojak Trail 10km?
How do I choose the right training plan for the Trojak Trail 10km?
The Trojak Trail, organized by the DFBG Association, begins on Sunday, 20 July 2025, at 10:00 AM from Lądek-Zdrój, Poland. Covering 10 km with an elevation gain of 405 meters, this race is perfect for beginners and those looking for a shorter trail experience.
The Trojak Trail 10km is 10km long.
The Trojak Trail 10km takes place in Lądek-Zdrój, Poland.
The Trojak Trail 10km elevation gain is 405 metres, which Runna classifies as a Hilly race.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Trojak Trail 10km?
The Trojak Trail, organized by the DFBG Association, begins on Sunday, 20 July 2025, at 10:00 AM from Lądek-Zdrój, Poland. Covering 10 km with an elevation gain of 405 meters, this race is perfect for beginners and those looking for a shorter trail experience.
How long is the Trojak Trail 10km?
The Trojak Trail 10km is 10km long.
Where does the Trojak Trail 10km take place?
The Trojak Trail 10km takes place in Lądek-Zdrój, Poland.
What is the elevation gain of the Trojak Trail 10km?
The Trojak Trail 10km elevation gain is 405 metres, which Runna classifies as a Hilly race.
How can I prepare for the Trojak Trail 10km?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Trojak Trail 10km?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
More
Sport:
Running
Tags:
Nature
Altitude
This event listing is for informational purposes only. Runna is not affiliated with, endorsed by, or sponsored by Salomon Dolnośląski Festiwal Biegów Górskich 2025 or Dolnośląski Festiwal Biegów Górskich. All event details are based on publicly available information and are provided solely to help users discover running events. Runna does not use any official logos, images, or proprietary content from this event or its organiser. Any trademarks or names mentioned are used descriptively to identify the event in a factual manner. For the most accurate and up to date information (including to register or purchase an entry to the event), please visit the Salomon Dolnośląski Festiwal Biegów Górskich 2025 website.
