The "FEAR (Forget Everything and Run)" event, organized by Zig Zag Running, embodies a philosophy of overcoming challenges by focusing on the act of running itself. Held on a scenic 5.3k multi-terrain loop, these timed races offer participants the ultimate flexibility with either a 4-hour or 6-hour window to complete their desired distance. Whether aiming for a personal best in a 5K, 10K, Half Marathon, Full Marathon, or even an Ultra-Marathon, runners can push their limits, lap by lap, without strict cut-offs for specific distances. This inclusive format, often hosted at locations like Brandon Country Park in Suffolk, provides a supportive environment for runners of all levels to "forget everything" that might hold them back and simply "run."
Race
5.3 km
Race Date:
07 September, 2025
The FEAR 5k is a component of the longer FEAR (Forget Everything And Run) timed event, where participants complete a single 5.3km multi-terrain lap within Brandon Country Park, UK. It serves as an accessible entry point for new runners or those seeking a shorter challenge, with all finishers receiving a commemorative medal.
Weather based on historical averages.
FAQs
What is the FEAR 5k?
How long is the FEAR 5k?
Where does the FEAR 5k take place?
What is the elevation gain of the FEAR 5k?
How can I prepare for the FEAR 5k?
How do I choose the right training plan for the FEAR 5k?
The FEAR 5k is a component of the longer FEAR (Forget Everything And Run) timed event, where participants complete a single 5.3km multi-terrain lap within Brandon Country Park, UK. It serves as an accessible entry point for new runners or those seeking a shorter challenge, with all finishers receiving a commemorative medal.
The FEAR 5k is 5km long.
The FEAR 5k takes place in Brandon, Suffolk, United Kingdom.
The FEAR 5k elevation gain is 91 metres, which Runna classifies as a Moderate race.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the FEAR 5k?
The FEAR 5k is a component of the longer FEAR (Forget Everything And Run) timed event, where participants complete a single 5.3km multi-terrain lap within Brandon Country Park, UK. It serves as an accessible entry point for new runners or those seeking a shorter challenge, with all finishers receiving a commemorative medal.
How long is the FEAR 5k?
The FEAR 5k is 5km long.
Where does the FEAR 5k take place?
The FEAR 5k takes place in Brandon, Suffolk, United Kingdom.
What is the elevation gain of the FEAR 5k?
The FEAR 5k elevation gain is 91 metres, which Runna classifies as a Moderate race.
How can I prepare for the FEAR 5k?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the FEAR 5k?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
More
Sport:
Running
Tags:
Nature
Virtual
Park
This event listing is for informational purposes only. Runna is not affiliated with, endorsed by, or sponsored by FEAR (Forget Everything And Run) or Zig Zag Running. All event details are based on publicly available information and are provided solely to help users discover running events. Runna does not use any official logos, images, or proprietary content from this event or its organiser. Any trademarks or names mentioned are used descriptively to identify the event in a factual manner. For the most accurate and up to date information (including to register or purchase an entry to the event), please visit the FEAR (Forget Everything And Run) website.