The Fjögurra skóga hlaupið (The Four Forests Run), set for Saturday, July 19, 2025, is a distinctive trail running event nestled in Iceland's picturesque Fnjóskadalur valley in the North. Organized by Ungmennafélagið Stjarnan, this unique race guides participants through four enchanting forest environments—a rare gem in the Icelandic landscape—alongside beautiful rivers and varied natural terrain. Offering challenging distances of 30.6 km, 17.6 km, and 10.3 km, plus a family-friendly 4.3 km fun run, it caters to all abilities. With significant elevation changes on its forest paths and gravel trails, the event promises both a rewarding physical test and an immersive experience in Iceland's vibrant summer nature.
Races
The Fjögurra skóga hlaupið 30.6K on Saturday, July 19, 2025, is the ultimate trail challenge in Iceland's Fnjóskadalur valley. This demanding race leads runners through all four unique forests, offering an immersive endurance test amidst stunning North Icelandic nature.
The Fjögurra skóga hlaupið 17.6K offers a rewarding and picturesque trail running challenge on Saturday, July 19, 2025, in Iceland's stunning Fnjóskadalur valley. This mid-distance course provides a substantial test on varied terrain, leading runners through beautiful segments of Iceland's unique forest landscapes, including Þórðarstaðaskógur and Vaglaskógur. It's an ideal choice for experienced trail runners and those looking to step up their distance in a truly memorable natural setting.
The Fjögurra skóga hlaupið 10.3K offers a beautiful and accessible trail running experience on Saturday, July 19, 2025, in Iceland's scenic Fnjóskadalur valley. This distance provides a fantastic opportunity to immerse yourself in North Iceland's unique forest landscapes without committing to the longer challenges. It's a perfect blend of natural beauty and a rewarding trail run, suitable for those looking for a picturesque, shorter adventure.
The Fjögurra skóga hlaupið 4.3km is a fun run through the scenic forests of Vaglaskógur, Lundsskógur, Þórðarstaðaskógur, and Reykjaskógur in the southern region of Fnjóskadalur Valley. This route is also suitable as a walking path, with no timing for participants and free entry for children under 12.
Weather based on historical averages.
FAQs
What is the Fjögurra skóga hlaupið 30.6km?
How long is the Fjögurra skóga hlaupið 30.6km?
Where does the Fjögurra skóga hlaupið 30.6km take place?
What is the elevation gain of the Fjögurra skóga hlaupið 30.6km?
How can I prepare for the Fjögurra skóga hlaupið 30.6km?
How do I choose the right training plan for the Fjögurra skóga hlaupið 30.6km?
The Fjögurra skóga hlaupið 30.6K on Saturday, July 19, 2025, is the ultimate trail challenge in Iceland's Fnjóskadalur valley. This demanding race leads runners through all four unique forests, offering an immersive endurance test amidst stunning North Icelandic nature.
The Fjögurra skóga hlaupið 30.6km is 30km long.
The Fjögurra skóga hlaupið 30.6km takes place in Fnjóskadalur, Iceland.
Runna classifies the Fjögurra skóga hlaupið 30.6km elevation profile as Hilly.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Fjögurra skóga hlaupið 30.6km?
The Fjögurra skóga hlaupið 30.6K on Saturday, July 19, 2025, is the ultimate trail challenge in Iceland's Fnjóskadalur valley. This demanding race leads runners through all four unique forests, offering an immersive endurance test amidst stunning North Icelandic nature.
How long is the Fjögurra skóga hlaupið 30.6km?
The Fjögurra skóga hlaupið 30.6km is 30km long.
Where does the Fjögurra skóga hlaupið 30.6km take place?
The Fjögurra skóga hlaupið 30.6km takes place in Fnjóskadalur, Iceland.
What is the elevation gain of the Fjögurra skóga hlaupið 30.6km?
Runna classifies the Fjögurra skóga hlaupið 30.6km elevation profile as Hilly.
How can I prepare for the Fjögurra skóga hlaupið 30.6km?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Fjögurra skóga hlaupið 30.6km?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Fjögurra skóga hlaupið 17.6km?
How long is the Fjögurra skóga hlaupið 17.6km?
Where does the Fjögurra skóga hlaupið 17.6km take place?
What is the elevation gain of the Fjögurra skóga hlaupið 17.6km?
How can I prepare for the Fjögurra skóga hlaupið 17.6km?
How do I choose the right training plan for the Fjögurra skóga hlaupið 17.6km?
The Fjögurra skóga hlaupið 17.6K offers a rewarding and picturesque trail running challenge on Saturday, July 19, 2025, in Iceland's stunning Fnjóskadalur valley. This mid-distance course provides a substantial test on varied terrain, leading runners through beautiful segments of Iceland's unique forest landscapes, including Þórðarstaðaskógur and Vaglaskógur. It's an ideal choice for experienced trail runners and those looking to step up their distance in a truly memorable natural setting.
The Fjögurra skóga hlaupið 17.6km is 17km long.
The Fjögurra skóga hlaupið 17.6km takes place in Fnjóskadalur, Iceland.
Runna classifies the Fjögurra skóga hlaupið 17.6km elevation profile as Moderate.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Fjögurra skóga hlaupið 17.6km?
The Fjögurra skóga hlaupið 17.6K offers a rewarding and picturesque trail running challenge on Saturday, July 19, 2025, in Iceland's stunning Fnjóskadalur valley. This mid-distance course provides a substantial test on varied terrain, leading runners through beautiful segments of Iceland's unique forest landscapes, including Þórðarstaðaskógur and Vaglaskógur. It's an ideal choice for experienced trail runners and those looking to step up their distance in a truly memorable natural setting.
How long is the Fjögurra skóga hlaupið 17.6km?
The Fjögurra skóga hlaupið 17.6km is 17km long.
Where does the Fjögurra skóga hlaupið 17.6km take place?
The Fjögurra skóga hlaupið 17.6km takes place in Fnjóskadalur, Iceland.
What is the elevation gain of the Fjögurra skóga hlaupið 17.6km?
Runna classifies the Fjögurra skóga hlaupið 17.6km elevation profile as Moderate.
How can I prepare for the Fjögurra skóga hlaupið 17.6km?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Fjögurra skóga hlaupið 17.6km?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Fjögurra skóga hlaupið 10.3km?
How long is the Fjögurra skóga hlaupið 10.3km?
Where does the Fjögurra skóga hlaupið 10.3km take place?
What is the elevation gain of the Fjögurra skóga hlaupið 10.3km?
How can I prepare for the Fjögurra skóga hlaupið 10.3km?
How do I choose the right training plan for the Fjögurra skóga hlaupið 10.3km?
The Fjögurra skóga hlaupið 10.3K offers a beautiful and accessible trail running experience on Saturday, July 19, 2025, in Iceland's scenic Fnjóskadalur valley. This distance provides a fantastic opportunity to immerse yourself in North Iceland's unique forest landscapes without committing to the longer challenges. It's a perfect blend of natural beauty and a rewarding trail run, suitable for those looking for a picturesque, shorter adventure.
The Fjögurra skóga hlaupið 10.3km is 10km long.
The Fjögurra skóga hlaupið 10.3km takes place in Fnjóskadalur, Iceland.
Runna classifies the Fjögurra skóga hlaupið 10.3km elevation profile as Moderate.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Fjögurra skóga hlaupið 10.3km?
The Fjögurra skóga hlaupið 10.3K offers a beautiful and accessible trail running experience on Saturday, July 19, 2025, in Iceland's scenic Fnjóskadalur valley. This distance provides a fantastic opportunity to immerse yourself in North Iceland's unique forest landscapes without committing to the longer challenges. It's a perfect blend of natural beauty and a rewarding trail run, suitable for those looking for a picturesque, shorter adventure.
How long is the Fjögurra skóga hlaupið 10.3km?
The Fjögurra skóga hlaupið 10.3km is 10km long.
Where does the Fjögurra skóga hlaupið 10.3km take place?
The Fjögurra skóga hlaupið 10.3km takes place in Fnjóskadalur, Iceland.
What is the elevation gain of the Fjögurra skóga hlaupið 10.3km?
Runna classifies the Fjögurra skóga hlaupið 10.3km elevation profile as Moderate.
How can I prepare for the Fjögurra skóga hlaupið 10.3km?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Fjögurra skóga hlaupið 10.3km?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the 4.3 km entertainment chef?
How long is the 4.3 km entertainment chef?
Where does the 4.3 km entertainment chef take place?
What is the elevation gain of the 4.3 km entertainment chef?
How can I prepare for the 4.3 km entertainment chef?
How do I choose the right training plan for the 4.3 km entertainment chef?
The Fjögurra skóga hlaupið 4.3km is a fun run through the scenic forests of Vaglaskógur, Lundsskógur, Þórðarstaðaskógur, and Reykjaskógur in the southern region of Fnjóskadalur Valley. This route is also suitable as a walking path, with no timing for participants and free entry for children under 12.
The 4.3 km entertainment chef is 4km long.
The 4.3 km entertainment chef takes place in Fnjóskadalur, Iceland.
Runna classifies the 4.3 km entertainment chef elevation profile as Flat.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the 4.3 km entertainment chef?
The Fjögurra skóga hlaupið 4.3km is a fun run through the scenic forests of Vaglaskógur, Lundsskógur, Þórðarstaðaskógur, and Reykjaskógur in the southern region of Fnjóskadalur Valley. This route is also suitable as a walking path, with no timing for participants and free entry for children under 12.
How long is the 4.3 km entertainment chef?
The 4.3 km entertainment chef is 4km long.
Where does the 4.3 km entertainment chef take place?
The 4.3 km entertainment chef takes place in Fnjóskadalur, Iceland.
What is the elevation gain of the 4.3 km entertainment chef?
Runna classifies the 4.3 km entertainment chef elevation profile as Flat.
How can I prepare for the 4.3 km entertainment chef?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the 4.3 km entertainment chef?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
More
Sport:
Running
Tags:
Kid friendly
Nature
Fun Run
This event listing is for informational purposes only. Runna is not affiliated with, endorsed by, or sponsored by Fjögurra skóga hlaupið or Finger Lakes Runners Club (FLRC). All event details are based on publicly available information and are provided solely to help users discover running events. Runna does not use any official logos, images, or proprietary content from this event or its organiser. Any trademarks or names mentioned are used descriptively to identify the event in a factual manner. For the most accurate and up to date information (including to register or purchase an entry to the event), please visit the Fjögurra skóga hlaupið website.
