The Foot Traffic Flat, organized by Foot Traffic, is a highly anticipated annual running event held on July 4th at the picturesque Pumpkin Patch farm on Sauvie Island, Oregon. Renowned for its exceptionally flat and fast courses, it attracts runners seeking personal records and Boston Marathon qualifying times, offering full Marathon, Half Marathon, Quarter Marathon, 10K, and 5K distances, along with virtual options for wider participation. This limited-entry race consistently sells out, fostering a vibrant, patriotic atmosphere complete with a pancake breakfast, ice cream, and misting tents at the finish line. Beyond the race, the event holds significant community value, having raised over $600,000 for the Sauvie Island community and its Volunteer Fire Department.
Races
Marathon
Half Marathon
10.55 km
5 km
Race Date:
04 July, 2025
The Full Marathon is a 26.2-mile (42.2 km) certified and Boston Qualifier course, renowned for its extremely flat profile on Sauvie Island, Oregon. It takes runners through scenic pastoral and wildlife areas, starting and finishing at The Pumpkin Patch.
Race Date:
04 July, 2025
The Half Marathon is a 13.1-mile (21.1 km) certified race offering a very flat and fast course on Sauvie Island, Oregon. It's a popular choice for achieving personal bests and enjoys picturesque scenery.
Race Date:
04 July, 2025
The Foot Traffic Flat Quarter Marathon covers a distance of 6.55 miles (approximately 10.55 kilometers) on the famously flat and fast course on Sauvie Island. This distance is an excellent choice for runners looking to step up from a 10K or aim for a personal best in a shorter, yet significant, race.
Race Date:
04 July, 2025
The 5K is a 3.1-mile (5 km) race, providing the shortest and equally flat option at the Foot Traffic Flat event on Sauvie Island, Oregon. It's perfect for casual runners, beginners, or those looking for a fast sprint.
Weather based on historical averages.
FAQs
What is the Foot Traffic Flat Marathon?
How long is the Foot Traffic Flat Marathon?
Where does the Foot Traffic Flat Marathon take place?
What is the elevation gain of the Foot Traffic Flat Marathon?
How can I prepare for the Foot Traffic Flat Marathon?
How do I choose the right training plan for the Foot Traffic Flat Marathon?
The Full Marathon is a 26.2-mile (42.2 km) certified and Boston Qualifier course, renowned for its extremely flat profile on Sauvie Island, Oregon. It takes runners through scenic pastoral and wildlife areas, starting and finishing at The Pumpkin Patch.
The Foot Traffic Flat Marathon is 42km long.
The Foot Traffic Flat Marathon takes place in Sauvie Island, Portland, Oregon, United States of America.
Runna classifies the Foot Traffic Flat Marathon elevation profile as Flat.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Foot Traffic Flat Marathon?
The Full Marathon is a 26.2-mile (42.2 km) certified and Boston Qualifier course, renowned for its extremely flat profile on Sauvie Island, Oregon. It takes runners through scenic pastoral and wildlife areas, starting and finishing at The Pumpkin Patch.
How long is the Foot Traffic Flat Marathon?
The Foot Traffic Flat Marathon is 42km long.
Where does the Foot Traffic Flat Marathon take place?
The Foot Traffic Flat Marathon takes place in Sauvie Island, Portland, Oregon, United States of America.
What is the elevation gain of the Foot Traffic Flat Marathon?
Runna classifies the Foot Traffic Flat Marathon elevation profile as Flat.
How can I prepare for the Foot Traffic Flat Marathon?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Foot Traffic Flat Marathon?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Foot Traffic Flat Half Marathon?
How long is the Foot Traffic Flat Half Marathon?
Where does the Foot Traffic Flat Half Marathon take place?
What is the elevation gain of the Foot Traffic Flat Half Marathon?
How can I prepare for the Foot Traffic Flat Half Marathon?
How do I choose the right training plan for the Foot Traffic Flat Half Marathon?
The Half Marathon is a 13.1-mile (21.1 km) certified race offering a very flat and fast course on Sauvie Island, Oregon. It's a popular choice for achieving personal bests and enjoys picturesque scenery.
The Foot Traffic Flat Half Marathon is 21km long.
The Foot Traffic Flat Half Marathon takes place in Sauvie Island, Portland, Oregon, United States of America.
Runna classifies the Foot Traffic Flat Half Marathon elevation profile as Flat.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Foot Traffic Flat Half Marathon?
The Half Marathon is a 13.1-mile (21.1 km) certified race offering a very flat and fast course on Sauvie Island, Oregon. It's a popular choice for achieving personal bests and enjoys picturesque scenery.
How long is the Foot Traffic Flat Half Marathon?
The Foot Traffic Flat Half Marathon is 21km long.
Where does the Foot Traffic Flat Half Marathon take place?
The Foot Traffic Flat Half Marathon takes place in Sauvie Island, Portland, Oregon, United States of America.
What is the elevation gain of the Foot Traffic Flat Half Marathon?
Runna classifies the Foot Traffic Flat Half Marathon elevation profile as Flat.
How can I prepare for the Foot Traffic Flat Half Marathon?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Foot Traffic Flat Half Marathon?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Foot Traffic Flat Quarter?
How long is the Foot Traffic Flat Quarter?
Where does the Foot Traffic Flat Quarter take place?
What is the elevation gain of the Foot Traffic Flat Quarter?
How can I prepare for the Foot Traffic Flat Quarter?
How do I choose the right training plan for the Foot Traffic Flat Quarter?
The Foot Traffic Flat Quarter Marathon covers a distance of 6.55 miles (approximately 10.55 kilometers) on the famously flat and fast course on Sauvie Island. This distance is an excellent choice for runners looking to step up from a 10K or aim for a personal best in a shorter, yet significant, race.
The Foot Traffic Flat Quarter is 10km long.
The Foot Traffic Flat Quarter takes place in Sauvie Island, Portland, Oregon, United States of America.
Runna classifies the Foot Traffic Flat Quarter elevation profile as Flat.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Foot Traffic Flat Quarter?
The Foot Traffic Flat Quarter Marathon covers a distance of 6.55 miles (approximately 10.55 kilometers) on the famously flat and fast course on Sauvie Island. This distance is an excellent choice for runners looking to step up from a 10K or aim for a personal best in a shorter, yet significant, race.
How long is the Foot Traffic Flat Quarter?
The Foot Traffic Flat Quarter is 10km long.
Where does the Foot Traffic Flat Quarter take place?
The Foot Traffic Flat Quarter takes place in Sauvie Island, Portland, Oregon, United States of America.
What is the elevation gain of the Foot Traffic Flat Quarter?
Runna classifies the Foot Traffic Flat Quarter elevation profile as Flat.
How can I prepare for the Foot Traffic Flat Quarter?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Foot Traffic Flat Quarter?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Foot Traffic Flat 5K?
How long is the Foot Traffic Flat 5K?
Where does the Foot Traffic Flat 5K take place?
What is the elevation gain of the Foot Traffic Flat 5K?
How can I prepare for the Foot Traffic Flat 5K?
How do I choose the right training plan for the Foot Traffic Flat 5K?
The 5K is a 3.1-mile (5 km) race, providing the shortest and equally flat option at the Foot Traffic Flat event on Sauvie Island, Oregon. It's perfect for casual runners, beginners, or those looking for a fast sprint.
The Foot Traffic Flat 5K is 5km long.
The Foot Traffic Flat 5K takes place in Sauvie Island, Portland, Oregon, United States of America.
Runna classifies the Foot Traffic Flat 5K elevation profile as Flat.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Foot Traffic Flat 5K?
The 5K is a 3.1-mile (5 km) race, providing the shortest and equally flat option at the Foot Traffic Flat event on Sauvie Island, Oregon. It's perfect for casual runners, beginners, or those looking for a fast sprint.
How long is the Foot Traffic Flat 5K?
The Foot Traffic Flat 5K is 5km long.
Where does the Foot Traffic Flat 5K take place?
The Foot Traffic Flat 5K takes place in Sauvie Island, Portland, Oregon, United States of America.
What is the elevation gain of the Foot Traffic Flat 5K?
Runna classifies the Foot Traffic Flat 5K elevation profile as Flat.
How can I prepare for the Foot Traffic Flat 5K?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Foot Traffic Flat 5K?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
More
Sport:
Running
Qualifier:
Boston Marathon Qualifier
Tags:
Nature
Boston Marathon Qualifier
Kid friendly
Virtual
This event listing is for informational purposes only. Runna is not affiliated with, endorsed by, or sponsored by Foot Traffic Flat or Foot Traffic. All event details are based on publicly available information and are provided solely to help users discover running events. Runna does not use any official logos, images, or proprietary content from this event or its organiser. Any trademarks or names mentioned are used descriptively to identify the event in a factual manner. For the most accurate and up to date information (including to register or purchase an entry to the event), please visit the Foot Traffic Flat website.
