The Girou Trail is a scenic trail event held in Giroussens, France, featuring 12 km and 22 km timed races that challenge runners with varied elevation gains. For those seeking a more relaxed experience, the event also includes a 10 km non-competitive walk, perfect for families and nature lovers who want to explore the trails at their own pace. The Girou Trail welcomes participants of all ages, with dedicated races for children and juniors, making it a truly inclusive celebration of trail running. Set against the picturesque landscapes of the Tarn department in Occitanie, it offers a memorable experience for trail enthusiasts of every level.
Race
22 Km
Race Date:
30 August, 2025
The Girou Trail 22 km is the flagship competitive race of the Girou Trail event in Giroussens, France. Covering 22 kilometers (13.7 miles) with an elevation gain of approximately 600 meters (1,970 feet), it offers a demanding test of endurance and trail-running skill. The course winds through the picturesque, undulating landscapes of the Tarn department, featuring a mix of woodland paths, open countryside, and riverside sections.
Weather based on historical averages.
FAQs
What is the Girou Trail 22 km?
How long is the Girou Trail 22 km?
Where does the Girou Trail 22 km take place?
What is the elevation gain of the Girou Trail 22 km?
How can I prepare for the Girou Trail 22 km?
How do I choose the right training plan for the Girou Trail 22 km?
The Girou Trail 22 km is the flagship competitive race of the Girou Trail event in Giroussens, France. Covering 22 kilometers (13.7 miles) with an elevation gain of approximately 600 meters (1,970 feet), it offers a demanding test of endurance and trail-running skill. The course winds through the picturesque, undulating landscapes of the Tarn department, featuring a mix of woodland paths, open countryside, and riverside sections.
The Girou Trail 22 km is 22km long.
The Girou Trail 22 km takes place in Giroussens, Tarn, Occitanie, France.
The Girou Trail 22 km elevation gain is 600 metres, which Runna classifies as a Hilly race.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Girou Trail 22 km?
The Girou Trail 22 km is the flagship competitive race of the Girou Trail event in Giroussens, France. Covering 22 kilometers (13.7 miles) with an elevation gain of approximately 600 meters (1,970 feet), it offers a demanding test of endurance and trail-running skill. The course winds through the picturesque, undulating landscapes of the Tarn department, featuring a mix of woodland paths, open countryside, and riverside sections.
How long is the Girou Trail 22 km?
The Girou Trail 22 km is 22km long.
Where does the Girou Trail 22 km take place?
The Girou Trail 22 km takes place in Giroussens, Tarn, Occitanie, France.
What is the elevation gain of the Girou Trail 22 km?
The Girou Trail 22 km elevation gain is 600 metres, which Runna classifies as a Hilly race.
How can I prepare for the Girou Trail 22 km?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Girou Trail 22 km?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
More
Sport:
Running
Tags:
Nature
Team
Relay
Kid friendly
This event listing is for informational purposes only. Runna is not affiliated with, endorsed by, or sponsored by Girou Trail or Association Sportive de Giroussens (AS Giroussens). All event details are based on publicly available information and are provided solely to help users discover running events. Runna does not use any official logos, images, or proprietary content from this event or its organiser. Any trademarks or names mentioned are used descriptively to identify the event in a factual manner. For the most accurate and up to date information (including to register or purchase an entry to the event), please visit the Girou Trail website.
