HYROX Cape Town is a highly anticipated fitness event where athletes face an 8 km race combined with 8 intense workout stations, including skiing, rowing, and sled pushing, among others. Participants of all levels compete in a challenging environment to showcase their physical fitness, with both individual and team categories available. Each station is designed to push athletes to their limits, testing their strength, endurance, and mental toughness.
Race
The HYROX Cape Town, scheduled for July 19–20, 2025, at CTICC, introduces South African athletes to a globally standardized race format blending endurance running and functional training. Hosted by HYROX South Africa, the event welcomes individual competitors, doubles teams, and relay participants, ensuring a challenge for every level of fitness.
Weather based on historical averages.
FAQs
What is the HYROX Cape Town?
How long is the HYROX Cape Town?
Where does the HYROX Cape Town take place?
What is the elevation gain of the HYROX Cape Town?
How can I prepare for the HYROX Cape Town?
How do I choose the right training plan for the HYROX Cape Town?
The HYROX Cape Town, scheduled for July 19–20, 2025, at CTICC, introduces South African athletes to a globally standardized race format blending endurance running and functional training. Hosted by HYROX South Africa, the event welcomes individual competitors, doubles teams, and relay participants, ensuring a challenge for every level of fitness.
The HYROX Cape Town is 8km long.
The HYROX Cape Town takes place in Convention Square, Cape Town, South Africa.
Runna classifies the HYROX Cape Town elevation profile as Flat.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the HYROX Cape Town?
The HYROX Cape Town, scheduled for July 19–20, 2025, at CTICC, introduces South African athletes to a globally standardized race format blending endurance running and functional training. Hosted by HYROX South Africa, the event welcomes individual competitors, doubles teams, and relay participants, ensuring a challenge for every level of fitness.
How long is the HYROX Cape Town?
The HYROX Cape Town is 8km long.
Where does the HYROX Cape Town take place?
The HYROX Cape Town takes place in Convention Square, Cape Town, South Africa.
What is the elevation gain of the HYROX Cape Town?
Runna classifies the HYROX Cape Town elevation profile as Flat.
How can I prepare for the HYROX Cape Town?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the HYROX Cape Town?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!