HYROX London December 2025

This mixed-gender team race divides the physical workload across functional movements and running. It will take place on Thursday, 4 December (15:20–18:30) and Saturday, 6 December (15:20–18:30).

The HYROX London Doubles Mixed is 8km long.

The HYROX London Doubles Mixed takes place in Royal Victoria Dock, London, England, UK.

Runna classifies the HYROX London Doubles Mixed elevation profile as Flat.

The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.

This will help you steadily improve your running performance and get ready for the race without risking an injury.

Check out our training plans to find the best running program for your goals!

Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.

Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.

Check out our training plans to find the best running program for your goals!

For top-tier male athletes, this individual race demands maximum output on weighted functional exercises. It is scheduled for Thursday, 4 December (19:50–20:40) and Saturday, 6 December (19:50–20:40).

The HYROX London Pro Men is 8km long.

The HYROX London Pro Men takes place in Royal Victoria Dock, London, England, UK.

Runna classifies the HYROX London Pro Men elevation profile as Flat.

The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.

This will help you steadily improve your running performance and get ready for the race without risking an injury.

Check out our training plans to find the best running program for your goals!

Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.

Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.

Check out our training plans to find the best running program for your goals!

Open to all fitness levels, this solo women’s category follows standard HYROX race rules. The race is scheduled for Friday, 5 December (13:10–16:00) and Sunday, 7 December (12:20–14:50).

The HYROX London Women is 8km long.

The HYROX London Women takes place in Royal Victoria Dock, London, England, UK.

Runna classifies the HYROX London Women elevation profile as Flat.

The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.

This will help you steadily improve your running performance and get ready for the race without risking an injury.

Check out our training plans to find the best running program for your goals!

Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.

Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.

Check out our training plans to find the best running program for your goals!

In this 4-person team relay, female athletes each complete two workout zones and two running legs. Scheduled for Sunday, 7 December (19:00–19:10).

The HYROX London Women's Relay is 8km long.

The HYROX London Women's Relay takes place in Royal Victoria Dock, London, England, UK.

Runna classifies the HYROX London Women's Relay elevation profile as Flat.

The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.

This will help you steadily improve your running performance and get ready for the race without risking an injury.

Check out our training plans to find the best running program for your goals!

Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.

Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.

Check out our training plans to find the best running program for your goals!

This event allows female partners to split the workout stations and alternate run segments. It takes place on Friday, 5 December (16:20–20:30) and Sunday, 7 December (15:10–18:30).

The HYROX London Doubles Women is 8km long.

The HYROX London Doubles Women takes place in Royal Victoria Dock, London, England, UK.

Runna classifies the HYROX London Doubles Women elevation profile as Flat.

The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.

This will help you steadily improve your running performance and get ready for the race without risking an injury.

Check out our training plans to find the best running program for your goals!

Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.

Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.

Check out our training plans to find the best running program for your goals!

In this high-intensity elite women’s doubles format, teams tackle advanced weights and movements. It takes place on Thursday, 4 December (13:50–14:20) and Saturday, 6 December (13:40–14:20).

The HYROX London Pro Doubles Women is 8km long.

The HYROX London Pro Doubles Women takes place in Royal Victoria Dock, London, England, UK.

Runna classifies the HYROX London Pro Doubles Women elevation profile as Flat.

The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.

This will help you steadily improve your running performance and get ready for the race without risking an injury.

Check out our training plans to find the best running program for your goals!

Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.

Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.

Check out our training plans to find the best running program for your goals!

Designed for elite female competitors, this solo PRO division features heavier weights and advanced standards. Scheduled on Thursday, 4 December (14:30–15:00) and Saturday, 6 December (14:30–15:00).

The HYROX London Pro Women is 8km long.

The HYROX London Pro Women takes place in Royal Victoria Dock, London, England, UK.

Runna classifies the HYROX London Pro Women elevation profile as Flat.

The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.

This will help you steadily improve your running performance and get ready for the race without risking an injury.

Check out our training plans to find the best running program for your goals!

Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.

Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.

Check out our training plans to find the best running program for your goals!

This inclusive category is designed for women adaptive athletes using tailored movement standards. It shares the same time block as HYROX WOMEN: Friday, 5 December (13:10–16:00) and Sunday, 7 December (12:20–14:50).

The HYROX London Adaptive Women is 8km long.

The HYROX London Adaptive Women takes place in Royal Victoria Dock, London, England, UK.

Runna classifies the HYROX London Adaptive Women elevation profile as Flat.

The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.

This will help you steadily improve your running performance and get ready for the race without risking an injury.

Check out our training plans to find the best running program for your goals!

Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.

Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.

Check out our training plans to find the best running program for your goals!

Designed for elite female competitors, this solo PRO division features heavier weights and advanced standards. Scheduled on Thursday, 4 December (14:30–15:00) and Saturday, 6 December (14:30–15:00).

The HYROX London Pro Women is 8km long.

The HYROX London Pro Women takes place in Royal Victoria Dock, London, England, UK.

Runna classifies the HYROX London Pro Women elevation profile as Flat.

The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.

This will help you steadily improve your running performance and get ready for the race without risking an injury.

Check out our training plans to find the best running program for your goals!

Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.

Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.

Check out our training plans to find the best running program for your goals!

Mixed-gender teams of four complete the HYROX format in alternating segments. This relay will run on Sunday, 7 December (19:10–19:20).

The HYROX London Mixed Relay is 8km long.

The HYROX London Mixed Relay takes place in Royal Victoria Dock, London, England, UK.

Runna classifies the HYROX London Mixed Relay elevation profile as Flat.

The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.

This will help you steadily improve your running performance and get ready for the race without risking an injury.

Check out our training plans to find the best running program for your goals!

Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.

Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.

Check out our training plans to find the best running program for your goals!

This elite-level men’s doubles format features heavier weight zones and strict performance standards. It occurs on Thursday, 4 December (19:00–19:30) and Saturday, 6 December (19:00–19:30).

The HYROX London Pro Doubles Men is 8km long.

The HYROX London Pro Doubles Men takes place in Royal Victoria Dock, London, England, UK.

Runna classifies the HYROX London Pro Doubles Men elevation profile as Flat.

The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.

This will help you steadily improve your running performance and get ready for the race without risking an injury.

Check out our training plans to find the best running program for your goals!

Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.

Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.

Check out our training plans to find the best running program for your goals!

This mixed-gender team race divides the physical workload across functional movements and running. It will take place on Thursday, 4 December (15:20–18:30) and Saturday, 6 December (15:20–18:30).

The HYROX London Doubles Mixed is 8km long.

The HYROX London Doubles Mixed takes place in Royal Victoria Dock, London, England, UK.

Runna classifies the HYROX London Doubles Mixed elevation profile as Flat.

The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.

This will help you steadily improve your running performance and get ready for the race without risking an injury.

Check out our training plans to find the best running program for your goals!

Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.

Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.

Check out our training plans to find the best running program for your goals!

Organized by HYROX, this individual functional fitness competition for men features standardized global workout stations and running segments. It will be held on Thursday, 4 December (08:00–13:30) and Saturday, 6 December (08:00–13:20).

The HYROX London Men is 8km long.

The HYROX London Men takes place in Royal Victoria Dock, London, England, UK.

Runna classifies the HYROX London Men elevation profile as Flat.

The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.

This will help you steadily improve your running performance and get ready for the race without risking an injury.

Check out our training plans to find the best running program for your goals!

Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.

Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.

Check out our training plans to find the best running program for your goals!

Organized by HYROX, this individual functional fitness competition for men features standardized global workout stations and running segments. It will be held on Thursday, 4 December (08:00–13:30) and Saturday, 6 December (08:00–13:20).

The HYROX London Men is 8km long.

The HYROX London Men takes place in Royal Victoria Dock, London, England, UK.

Runna classifies the HYROX London Men elevation profile as Flat.

The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.

This will help you steadily improve your running performance and get ready for the race without risking an injury.

Check out our training plans to find the best running program for your goals!

Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.

Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.

Check out our training plans to find the best running program for your goals!

This elite-level men’s doubles format features heavier weight zones and strict performance standards. It occurs on Thursday, 4 December (19:00–19:30) and Saturday, 6 December (19:00–19:30).

The HYROX London Pro Doubles Men is 8km long.

The HYROX London Pro Doubles Men takes place in Royal Victoria Dock, London, England, UK.

Runna classifies the HYROX London Pro Doubles Men elevation profile as Flat.

The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.

This will help you steadily improve your running performance and get ready for the race without risking an injury.

Check out our training plans to find the best running program for your goals!

Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.

Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.

Check out our training plans to find the best running program for your goals!

Also organized by HYROX, this division is tailored for male adaptive athletes with modified functional challenges. It runs concurrently with HYROX MEN on Thursday, 4 December (08:00–13:30) and Saturday, 6 December (08:00–13:20).

The HYROX London Adaptive Men is 8km long.

The HYROX London Adaptive Men takes place in Royal Victoria Dock, London, England, UK.

Runna classifies the HYROX London Adaptive Men elevation profile as Flat.

The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.

This will help you steadily improve your running performance and get ready for the race without risking an injury.

Check out our training plans to find the best running program for your goals!

Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.

Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.

Check out our training plans to find the best running program for your goals!

Teams of two male athletes split functional challenges and running segments in this partner race. It takes place on Friday, 5 December (08:00–12:40) and Sunday, 7 December (08:00–11:50).

The HYROX London Doubles Men is 8km long.

The HYROX London Doubles Men takes place in Royal Victoria Dock, London, England, UK.

Runna classifies the HYROX London Doubles Men elevation profile as Flat.

The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.

This will help you steadily improve your running performance and get ready for the race without risking an injury.

Check out our training plans to find the best running program for your goals!

Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.

Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.

Check out our training plans to find the best running program for your goals!

Also organized by HYROX, this division is tailored for male adaptive athletes with modified functional challenges. It runs concurrently with HYROX MEN on Thursday, 4 December (08:00–13:30) and Saturday, 6 December (08:00–13:20).

The HYROX London Adaptive Men is 8km long.

The HYROX London Adaptive Men takes place in Royal Victoria Dock, London, England, UK.

Runna classifies the HYROX London Adaptive Men elevation profile as Flat.

The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.

This will help you steadily improve your running performance and get ready for the race without risking an injury.

Check out our training plans to find the best running program for your goals!

Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.

Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.

Check out our training plans to find the best running program for your goals!

Teams of two male athletes split functional challenges and running segments in this partner race. It takes place on Friday, 5 December (08:00–12:40) and Sunday, 7 December (08:00–11:50).

The HYROX London Doubles Men is 8km long.

The HYROX London Doubles Men takes place in Royal Victoria Dock, London, England, UK.

Runna classifies the HYROX London Doubles Men elevation profile as Flat.

The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.

This will help you steadily improve your running performance and get ready for the race without risking an injury.

Check out our training plans to find the best running program for your goals!

Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.

Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.

Check out our training plans to find the best running program for your goals!

This inclusive category is designed for women adaptive athletes using tailored movement standards. It shares the same time block as HYROX WOMEN: Friday, 5 December (13:10–16:00) and Sunday, 7 December (12:20–14:50).

The HYROX London Adaptive Women is 8km long.

The HYROX London Adaptive Women takes place in Royal Victoria Dock, London, England, UK.

Runna classifies the HYROX London Adaptive Women elevation profile as Flat.

The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.

This will help you steadily improve your running performance and get ready for the race without risking an injury.

Check out our training plans to find the best running program for your goals!

Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.

Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.

Check out our training plans to find the best running program for your goals!

Male 4-person teams divide the race format, each completing two exercises and two runs. The event concludes the weekend on Sunday, 7 December (19:20–19:30).

The HYROX London Men's Relay is 8km long.

The HYROX London Men's Relay takes place in Royal Victoria Dock, London, England, UK.

Runna classifies the HYROX London Men's Relay elevation profile as Flat.

The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.

This will help you steadily improve your running performance and get ready for the race without risking an injury.

Check out our training plans to find the best running program for your goals!

Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.

Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.

Check out our training plans to find the best running program for your goals!

Open to all fitness levels, this solo women’s category follows standard HYROX race rules. The race is scheduled for Friday, 5 December (13:10–16:00) and Sunday, 7 December (12:20–14:50).

The HYROX London Women is 8km long.

The HYROX London Women takes place in Royal Victoria Dock, London, England, UK.

Runna classifies the HYROX London Women elevation profile as Flat.

The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.

This will help you steadily improve your running performance and get ready for the race without risking an injury.

Check out our training plans to find the best running program for your goals!

Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.

Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.

Check out our training plans to find the best running program for your goals!

This event allows female partners to split the workout stations and alternate run segments. It takes place on Friday, 5 December (16:20–20:30) and Sunday, 7 December (15:10–18:30).

The HYROX London Doubles Women is 8km long.

The HYROX London Doubles Women takes place in Royal Victoria Dock, London, England, UK.

Runna classifies the HYROX London Doubles Women elevation profile as Flat.

The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.

This will help you steadily improve your running performance and get ready for the race without risking an injury.

Check out our training plans to find the best running program for your goals!

Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.

Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.

Check out our training plans to find the best running program for your goals!

For top-tier male athletes, this individual race demands maximum output on weighted functional exercises. It is scheduled for Thursday, 4 December (19:50–20:40) and Saturday, 6 December (19:50–20:40).

The HYROX London Pro Men is 8km long.

The HYROX London Pro Men takes place in Royal Victoria Dock, London, England, UK.

Runna classifies the HYROX London Pro Men elevation profile as Flat.

The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.

This will help you steadily improve your running performance and get ready for the race without risking an injury.

Check out our training plans to find the best running program for your goals!

Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.

Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.

Check out our training plans to find the best running program for your goals!