HYROX Melbourne 2025 will take place from 11–14 December 2025 in Melbourne, Australia, marking one of the key stops on the global HYROX fitness race calendar. This unique indoor endurance event combines running and functional fitness, challenging participants to complete eight 1 km runs, each followed by a demanding workout station such as sled pushes, rowing, or burpee broad jumps. Athletes can choose to compete solo, in doubles, or as part of a relay team, making it accessible to a wide range of fitness levels. Known for its electric atmosphere, HYROX Melbourne brings together both elite competitors and recreational athletes in a test of strength, endurance, and mental resilience.
Races
8km
8km
8km
8km
Race Date:
12 December, 2025
On Friday, 12 December 2025, HYROX Melbourne features a full day of competition with categories designed to accommodate a variety of athletes. The morning session includes HYROX Men in both Open and Pro divisions, as well as HYROX Adaptive Men, giving adaptive athletes the chance to compete in the same challenging format. In the afternoon, the spotlight turns to Mixed Doubles, where male and female pairs tackle the HYROX course together, combining strength, endurance, and teamwork throughout the eight running and eight functional workout stations.
Race Date:
13 December, 2025
On Saturday, 13 December 2025, HYROX Melbourne continues with competitions for HYROX Women in both Open and Pro divisions, along with HYROX Adaptive Women, giving female athletes of all levels the opportunity to test their endurance and functional fitness. The afternoon features Same-Sex Doubles for both men and women, allowing pairs to work together through the standard HYROX format of running and eight functional workout stations.
Race Date:
11 December, 2025
On Thursday, 11 December 2025, HYROX Melbourne kicks off at the Melbourne Convention and Exhibition Centre with a full day of competition across multiple categories. The morning features HYROX Doubles Men, HYROX Men, and HYROX Adaptive Men, followed by HYROX Doubles Women. In the afternoon, HYROX Women and HYROX Adaptive Women take the stage, with relays in the late afternoon and evening including HYROX Women Relay, Mixed Relay, and Men Relay. This diverse schedule allows individuals, doubles, adaptive athletes, and relay teams to compete in the challenging HYROX format, combining running with eight functional workout stations in an indoor environment.
Race Date:
14 December, 2025
On Sunday, 14 December 2025, the event wraps up with Relay categories, where teams of two or four athletes share the workload of the HYROX course. This day emphasizes teamwork, strategy, and pacing, giving participants a chance to experience the full HYROX challenge while supporting one another through the final event of the weekend.
Weather based on historical averages.
FAQs
What is the HYROX Melbourne Friday?
How long is the HYROX Melbourne Friday?
Where does the HYROX Melbourne Friday take place?
What is the elevation gain of the HYROX Melbourne Friday?
How can I prepare for the HYROX Melbourne Friday?
How do I choose the right training plan for the HYROX Melbourne Friday?
On Friday, 12 December 2025, HYROX Melbourne features a full day of competition with categories designed to accommodate a variety of athletes. The morning session includes HYROX Men in both Open and Pro divisions, as well as HYROX Adaptive Men, giving adaptive athletes the chance to compete in the same challenging format. In the afternoon, the spotlight turns to Mixed Doubles, where male and female pairs tackle the HYROX course together, combining strength, endurance, and teamwork throughout the eight running and eight functional workout stations.
The HYROX Melbourne Friday is 8km long.
The HYROX Melbourne Friday takes place in Melbourne Convention & Exhibition Centre, 1 Convention Centre Pl, South Wharf, VIC 3006, Australia.
Runna classifies the HYROX Melbourne Friday elevation profile as Flat.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the HYROX Melbourne Friday?
On Friday, 12 December 2025, HYROX Melbourne features a full day of competition with categories designed to accommodate a variety of athletes. The morning session includes HYROX Men in both Open and Pro divisions, as well as HYROX Adaptive Men, giving adaptive athletes the chance to compete in the same challenging format. In the afternoon, the spotlight turns to Mixed Doubles, where male and female pairs tackle the HYROX course together, combining strength, endurance, and teamwork throughout the eight running and eight functional workout stations.
How long is the HYROX Melbourne Friday?
The HYROX Melbourne Friday is 8km long.
Where does the HYROX Melbourne Friday take place?
The HYROX Melbourne Friday takes place in Melbourne Convention & Exhibition Centre, 1 Convention Centre Pl, South Wharf, VIC 3006, Australia.
What is the elevation gain of the HYROX Melbourne Friday?
Runna classifies the HYROX Melbourne Friday elevation profile as Flat.
How can I prepare for the HYROX Melbourne Friday?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the HYROX Melbourne Friday?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the HYROX Melbourne Saturday ?
How long is the HYROX Melbourne Saturday ?
Where does the HYROX Melbourne Saturday take place?
What is the elevation gain of the HYROX Melbourne Saturday ?
How can I prepare for the HYROX Melbourne Saturday ?
How do I choose the right training plan for the HYROX Melbourne Saturday ?
On Saturday, 13 December 2025, HYROX Melbourne continues with competitions for HYROX Women in both Open and Pro divisions, along with HYROX Adaptive Women, giving female athletes of all levels the opportunity to test their endurance and functional fitness. The afternoon features Same-Sex Doubles for both men and women, allowing pairs to work together through the standard HYROX format of running and eight functional workout stations.
The HYROX Melbourne Saturday is 8km long.
The HYROX Melbourne Saturday takes place in Melbourne Convention & Exhibition Centre, 1 Convention Centre Pl, South Wharf, VIC 3006, Australia.
Runna classifies the HYROX Melbourne Saturday elevation profile as Flat.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the HYROX Melbourne Saturday ?
On Saturday, 13 December 2025, HYROX Melbourne continues with competitions for HYROX Women in both Open and Pro divisions, along with HYROX Adaptive Women, giving female athletes of all levels the opportunity to test their endurance and functional fitness. The afternoon features Same-Sex Doubles for both men and women, allowing pairs to work together through the standard HYROX format of running and eight functional workout stations.
How long is the HYROX Melbourne Saturday ?
The HYROX Melbourne Saturday is 8km long.
Where does the HYROX Melbourne Saturday take place?
The HYROX Melbourne Saturday takes place in Melbourne Convention & Exhibition Centre, 1 Convention Centre Pl, South Wharf, VIC 3006, Australia.
What is the elevation gain of the HYROX Melbourne Saturday ?
Runna classifies the HYROX Melbourne Saturday elevation profile as Flat.
How can I prepare for the HYROX Melbourne Saturday ?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the HYROX Melbourne Saturday ?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the HYROX Melbourne Thursday ?
How long is the HYROX Melbourne Thursday ?
Where does the HYROX Melbourne Thursday take place?
What is the elevation gain of the HYROX Melbourne Thursday ?
How can I prepare for the HYROX Melbourne Thursday ?
How do I choose the right training plan for the HYROX Melbourne Thursday ?
On Thursday, 11 December 2025, HYROX Melbourne kicks off at the Melbourne Convention and Exhibition Centre with a full day of competition across multiple categories. The morning features HYROX Doubles Men, HYROX Men, and HYROX Adaptive Men, followed by HYROX Doubles Women. In the afternoon, HYROX Women and HYROX Adaptive Women take the stage, with relays in the late afternoon and evening including HYROX Women Relay, Mixed Relay, and Men Relay. This diverse schedule allows individuals, doubles, adaptive athletes, and relay teams to compete in the challenging HYROX format, combining running with eight functional workout stations in an indoor environment.
The HYROX Melbourne Thursday is 8km long.
The HYROX Melbourne Thursday takes place in Melbourne Convention & Exhibition Centre, 1 Convention Centre Pl, South Wharf, VIC 3006, Australia.
Runna classifies the HYROX Melbourne Thursday elevation profile as Flat.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the HYROX Melbourne Thursday ?
On Thursday, 11 December 2025, HYROX Melbourne kicks off at the Melbourne Convention and Exhibition Centre with a full day of competition across multiple categories. The morning features HYROX Doubles Men, HYROX Men, and HYROX Adaptive Men, followed by HYROX Doubles Women. In the afternoon, HYROX Women and HYROX Adaptive Women take the stage, with relays in the late afternoon and evening including HYROX Women Relay, Mixed Relay, and Men Relay. This diverse schedule allows individuals, doubles, adaptive athletes, and relay teams to compete in the challenging HYROX format, combining running with eight functional workout stations in an indoor environment.
How long is the HYROX Melbourne Thursday ?
The HYROX Melbourne Thursday is 8km long.
Where does the HYROX Melbourne Thursday take place?
The HYROX Melbourne Thursday takes place in Melbourne Convention & Exhibition Centre, 1 Convention Centre Pl, South Wharf, VIC 3006, Australia.
What is the elevation gain of the HYROX Melbourne Thursday ?
Runna classifies the HYROX Melbourne Thursday elevation profile as Flat.
How can I prepare for the HYROX Melbourne Thursday ?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the HYROX Melbourne Thursday ?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the HYROX Melbourne Sunday ?
How long is the HYROX Melbourne Sunday ?
Where does the HYROX Melbourne Sunday take place?
What is the elevation gain of the HYROX Melbourne Sunday ?
How can I prepare for the HYROX Melbourne Sunday ?
How do I choose the right training plan for the HYROX Melbourne Sunday ?
On Sunday, 14 December 2025, the event wraps up with Relay categories, where teams of two or four athletes share the workload of the HYROX course. This day emphasizes teamwork, strategy, and pacing, giving participants a chance to experience the full HYROX challenge while supporting one another through the final event of the weekend.
The HYROX Melbourne Sunday is 8km long.
The HYROX Melbourne Sunday takes place in Melbourne Convention & Exhibition Centre, 1 Convention Centre Pl, South Wharf, VIC 3006, Australia.
Runna classifies the HYROX Melbourne Sunday elevation profile as Flat.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the HYROX Melbourne Sunday ?
On Sunday, 14 December 2025, the event wraps up with Relay categories, where teams of two or four athletes share the workload of the HYROX course. This day emphasizes teamwork, strategy, and pacing, giving participants a chance to experience the full HYROX challenge while supporting one another through the final event of the weekend.
How long is the HYROX Melbourne Sunday ?
The HYROX Melbourne Sunday is 8km long.
Where does the HYROX Melbourne Sunday take place?
The HYROX Melbourne Sunday takes place in Melbourne Convention & Exhibition Centre, 1 Convention Centre Pl, South Wharf, VIC 3006, Australia.
What is the elevation gain of the HYROX Melbourne Sunday ?
Runna classifies the HYROX Melbourne Sunday elevation profile as Flat.
How can I prepare for the HYROX Melbourne Sunday ?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the HYROX Melbourne Sunday ?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
More
Sport:
Hyrox
This event listing is for informational purposes only. Runna is not affiliated with, endorsed by, or sponsored by HYROX Melbourne or HYROX World GmbH. All event details are based on publicly available information and are provided solely to help users discover running events. Runna does not use any official logos, images, or proprietary content from this event or its organiser. Any trademarks or names mentioned are used descriptively to identify the event in a factual manner. For the most accurate and up to date information (including to register or purchase an entry to the event), please visit the HYROX Melbourne website.