Athletes start with a sheltered ocean swim at Santos Beach, then tackle a hilly, scenic 90 km ride through the Western Cape’s rolling countryside before a two-and-a-half-loop half marathon along the harbor and up toward Cape St. Blaize lighthouse. The course blends postcard views with honest elevation, ideal for strong all-rounders and first-time 70.3 racers alike. Expect professional timing, lively crowd support, and TriClub rivalries that add extra spark to race day.
Race Date:
16 November, 2025
The ISUZU IRONMAN 70.3 Mossel Bay 2025, organised by IRONMAN South Africa, will be held on Sunday, 16 November 2025 in Mossel Bay, Western Cape, South Africa. Athletes will tackle a stunning course featuring a 1.9 km swim at Santos Beach, a 90 km hilly bike loop through the Garden Route’s coastal landscapes, and a 21.1 km rolling run along the harbourfront passing iconic sites like the Dias Museum and Cape St. Blaize Lighthouse.
Weather based on historical averages.
The ISUZU IRONMAN 70.3 Mossel Bay 2025, organised by IRONMAN South Africa, will be held on Sunday, 16 November 2025 in Mossel Bay, Western Cape, South Africa. Athletes will tackle a stunning course featuring a 1.9 km swim at Santos Beach, a 90 km hilly bike loop through the Garden Route’s coastal landscapes, and a 21.1 km rolling run along the harbourfront passing iconic sites like the Dias Museum and Cape St. Blaize Lighthouse.
The ISUZU IRONMAN 70.3 Mossel Bay is 21km long.
The ISUZU IRONMAN 70.3 Mossel Bay takes place in Mossel Bay, South Africa.
The ISUZU IRONMAN 70.3 Mossel Bay elevation gain is 261 metres, which Runna classifies as a Moderate race.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
The ISUZU IRONMAN 70.3 Mossel Bay 2025, organised by IRONMAN South Africa, will be held on Sunday, 16 November 2025 in Mossel Bay, Western Cape, South Africa. Athletes will tackle a stunning course featuring a 1.9 km swim at Santos Beach, a 90 km hilly bike loop through the Garden Route’s coastal landscapes, and a 21.1 km rolling run along the harbourfront passing iconic sites like the Dias Museum and Cape St. Blaize Lighthouse.
The ISUZU IRONMAN 70.3 Mossel Bay is 21km long.
The ISUZU IRONMAN 70.3 Mossel Bay takes place in Mossel Bay, South Africa.
The ISUZU IRONMAN 70.3 Mossel Bay elevation gain is 261 metres, which Runna classifies as a Moderate race.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
Triathlon
Nature
Ironman
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