On 16 November 2025, the third edition of the Islamabad Duathlon returns, organized by Islamabad Run With Us (IRU). The event features two main formats: the Sprint and the Olympic, each available for solo participants or two-person teams. Start is at 7:00 AM, and while exact leg distances are yet to be announced, past editions have held the run-bike-run structure typical of international duathlons. Registration opens with early-bird tickets, and full details (route, transitions, cut-off times) will follow ahead of launch. This annual November race adds multisport diversity to Pakistan’s running calendar and caters to both competitive athletes and newcomers alike.
Races
The Olympic Duathlon, also hosted by Islamabad Run With Us (IRU), is scheduled for Sunday, November 16, 2025 in Islamabad, Pakistan, featuring the international Olympic distance of 10 km run / 40 km bike run.
The Sprint Duathlon, organized by Islamabad Run With Us (IRU), will be held on Sunday, November 16, 2025 in Islamabad, Pakistan, following the standard sprint format of 5 km run / 20 km bike.
Weather based on historical averages.
FAQs
What is the Islamabad Duathlon Olympic?
How long is the Islamabad Duathlon Olympic?
Where does the Islamabad Duathlon Olympic take place?
What is the elevation gain of the Islamabad Duathlon Olympic?
How can I prepare for the Islamabad Duathlon Olympic?
How do I choose the right training plan for the Islamabad Duathlon Olympic?
The Olympic Duathlon, also hosted by Islamabad Run With Us (IRU), is scheduled for Sunday, November 16, 2025 in Islamabad, Pakistan, featuring the international Olympic distance of 10 km run / 40 km bike run.
The Islamabad Duathlon Olympic is 10km long.
The Islamabad Duathlon Olympic takes place in Islamabad, Pakistan.
Runna classifies the Islamabad Duathlon Olympic elevation profile as Flat.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Islamabad Duathlon Olympic?
The Olympic Duathlon, also hosted by Islamabad Run With Us (IRU), is scheduled for Sunday, November 16, 2025 in Islamabad, Pakistan, featuring the international Olympic distance of 10 km run / 40 km bike run.
How long is the Islamabad Duathlon Olympic?
The Islamabad Duathlon Olympic is 10km long.
Where does the Islamabad Duathlon Olympic take place?
The Islamabad Duathlon Olympic takes place in Islamabad, Pakistan.
What is the elevation gain of the Islamabad Duathlon Olympic?
Runna classifies the Islamabad Duathlon Olympic elevation profile as Flat.
How can I prepare for the Islamabad Duathlon Olympic?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Islamabad Duathlon Olympic?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Islamabad Duathlon Sprint?
How long is the Islamabad Duathlon Sprint?
Where does the Islamabad Duathlon Sprint take place?
What is the elevation gain of the Islamabad Duathlon Sprint?
How can I prepare for the Islamabad Duathlon Sprint?
How do I choose the right training plan for the Islamabad Duathlon Sprint?
The Sprint Duathlon, organized by Islamabad Run With Us (IRU), will be held on Sunday, November 16, 2025 in Islamabad, Pakistan, following the standard sprint format of 5 km run / 20 km bike.
The Islamabad Duathlon Sprint is 5km long.
The Islamabad Duathlon Sprint takes place in Islamabad, Pakistan.
Runna classifies the Islamabad Duathlon Sprint elevation profile as Flat.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Islamabad Duathlon Sprint?
The Sprint Duathlon, organized by Islamabad Run With Us (IRU), will be held on Sunday, November 16, 2025 in Islamabad, Pakistan, following the standard sprint format of 5 km run / 20 km bike.
How long is the Islamabad Duathlon Sprint?
The Islamabad Duathlon Sprint is 5km long.
Where does the Islamabad Duathlon Sprint take place?
The Islamabad Duathlon Sprint takes place in Islamabad, Pakistan.
What is the elevation gain of the Islamabad Duathlon Sprint?
Runna classifies the Islamabad Duathlon Sprint elevation profile as Flat.
How can I prepare for the Islamabad Duathlon Sprint?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Islamabad Duathlon Sprint?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
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This event listing is for informational purposes only. Runna is not affiliated with, endorsed by, or sponsored by Islamabad Duathlon or Islamabad Run With Us. All event details are based on publicly available information and are provided solely to help users discover running events. Runna does not use any official logos, images, or proprietary content from this event or its organiser. Any trademarks or names mentioned are used descriptively to identify the event in a factual manner. For the most accurate and up to date information (including to register or purchase an entry to the event), please visit the Islamabad Duathlon website.
