On 2 May 2026, the Lake Monona 20K & 5K returns with races beginning at 9:00 AM CDT, starting and finishing at Winnequah Park in Monona. Entrants may choose the certified 20 km run, which serves as an ideal spring race for those preparing for longer distances, or the 5 km run/walk, accessible to runners and walkers of all levels. The course loops around the lake’s shoreline and neighboring roads, offering springtime weather, lake views, and a nearly flat profile conducive to personal bests. After crossing the finish line, participants are invited to a post-race celebration in Winnequah Park, featuring live music, food trucks, lawn games, and for runners 21+, two complimentary beers in recognition of their accomplishment. With chip timing, finisher medals, event shirts, and a welcoming atmosphere, this event blends performance and community fun in the Madison–Monona area.
Races
20 km
5 km
5 km
The Lake Monona 20K Run, organized by Race Day Events / SSM Health, is scheduled for Saturday, 2 May 2026, starting at 9:00 AM CDT at Winnequah Park, 1041 Nichols Rd, Monona, WI 53716, USA.
The Lake Monona Pet 5K, part of the same event and organized by Race Day Events / SSM Health, is scheduled for Saturday, 2 May 2026, at Winnequah Park, Monona, WI, USA, also starting at 9:15 AM, and is open for runners + canine companions.
The Lake Monona 5K Run/Walk, also hosted by Race Day Events / SSM Health, will take place on Saturday, 2 May 2026, at Winnequah Park, Monona, Wisconsin, USA, starting at 9:15 AM CDT.
Weather based on historical averages.
FAQs
What is the Lake Monona 20K?
How long is the Lake Monona 20K?
Where does the Lake Monona 20K take place?
What is the elevation gain of the Lake Monona 20K?
How can I prepare for the Lake Monona 20K?
How do I choose the right training plan for the Lake Monona 20K?
The Lake Monona 20K Run, organized by Race Day Events / SSM Health, is scheduled for Saturday, 2 May 2026, starting at 9:00 AM CDT at Winnequah Park, 1041 Nichols Rd, Monona, WI 53716, USA.
The Lake Monona 20K is 20km long.
The Lake Monona 20K takes place in Monona, WI, USA.
The Lake Monona 20K elevation gain is 94 metres, which Runna classifies as a Flat race.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Lake Monona 20K?
The Lake Monona 20K Run, organized by Race Day Events / SSM Health, is scheduled for Saturday, 2 May 2026, starting at 9:00 AM CDT at Winnequah Park, 1041 Nichols Rd, Monona, WI 53716, USA.
How long is the Lake Monona 20K?
The Lake Monona 20K is 20km long.
Where does the Lake Monona 20K take place?
The Lake Monona 20K takes place in Monona, WI, USA.
What is the elevation gain of the Lake Monona 20K?
The Lake Monona 20K elevation gain is 94 metres, which Runna classifies as a Flat race.
How can I prepare for the Lake Monona 20K?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Lake Monona 20K?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Lake Monona Pet 5K?
How long is the Lake Monona Pet 5K?
Where does the Lake Monona Pet 5K take place?
What is the elevation gain of the Lake Monona Pet 5K?
How can I prepare for the Lake Monona Pet 5K?
How do I choose the right training plan for the Lake Monona Pet 5K?
The Lake Monona Pet 5K, part of the same event and organized by Race Day Events / SSM Health, is scheduled for Saturday, 2 May 2026, at Winnequah Park, Monona, WI, USA, also starting at 9:15 AM, and is open for runners + canine companions.
The Lake Monona Pet 5K is 5km long.
The Lake Monona Pet 5K takes place in Monona, WI, USA.
Runna classifies the Lake Monona Pet 5K elevation profile as Flat.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Lake Monona Pet 5K?
The Lake Monona Pet 5K, part of the same event and organized by Race Day Events / SSM Health, is scheduled for Saturday, 2 May 2026, at Winnequah Park, Monona, WI, USA, also starting at 9:15 AM, and is open for runners + canine companions.
How long is the Lake Monona Pet 5K?
The Lake Monona Pet 5K is 5km long.
Where does the Lake Monona Pet 5K take place?
The Lake Monona Pet 5K takes place in Monona, WI, USA.
What is the elevation gain of the Lake Monona Pet 5K?
Runna classifies the Lake Monona Pet 5K elevation profile as Flat.
How can I prepare for the Lake Monona Pet 5K?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Lake Monona Pet 5K?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Lake Monona 5K?
How long is the Lake Monona 5K?
Where does the Lake Monona 5K take place?
What is the elevation gain of the Lake Monona 5K?
How can I prepare for the Lake Monona 5K?
How do I choose the right training plan for the Lake Monona 5K?
The Lake Monona 5K Run/Walk, also hosted by Race Day Events / SSM Health, will take place on Saturday, 2 May 2026, at Winnequah Park, Monona, Wisconsin, USA, starting at 9:15 AM CDT.
The Lake Monona 5K is 5km long.
The Lake Monona 5K takes place in Monona, WI, USA.
The Lake Monona 5K elevation gain is 22 metres, which Runna classifies as a Flat race.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Lake Monona 5K?
The Lake Monona 5K Run/Walk, also hosted by Race Day Events / SSM Health, will take place on Saturday, 2 May 2026, at Winnequah Park, Monona, Wisconsin, USA, starting at 9:15 AM CDT.
How long is the Lake Monona 5K?
The Lake Monona 5K is 5km long.
Where does the Lake Monona 5K take place?
The Lake Monona 5K takes place in Monona, WI, USA.
What is the elevation gain of the Lake Monona 5K?
The Lake Monona 5K elevation gain is 22 metres, which Runna classifies as a Flat race.
How can I prepare for the Lake Monona 5K?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Lake Monona 5K?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
More
Sport:
Running
Tags:
Dog Friendly
Nature
This event listing is for informational purposes only. Runna is not affiliated with, endorsed by, or sponsored by Lake Monona 20K & 5K or Race Day Events. All event details are based on publicly available information and are provided solely to help users discover running events. Runna does not use any official logos, images, or proprietary content from this event or its organiser. Any trademarks or names mentioned are used descriptively to identify the event in a factual manner. For the most accurate and up to date information (including to register or purchase an entry to the event), please visit the Lake Monona 20K & 5K website.
