The OUTsurance Gun Run 2025, taking place over the weekend of September 13–14, is one of Cape Town’s most iconic mass participation races. Organized by the Atlantic Athletic Club, it features a 21.1km half marathon, a 17km trail run through Van Riebeeck Park, a 10km run/walk, a 5km fun run, and a 5km pet walk, offering something for everyone. Races start in Green Point and Oranjezicht and all finish at the festive Green Point Common, where live entertainment, food stalls, and kids’ activities await. The event is also eco-conscious, eliminating plastic sachets and reducing waste through water refill stations and recycling programs. With a fast, flat course and breathtaking views of the Atlantic coastline, it’s a must-do race on South Africa’s running calendar.
Races
Half Marathon
17km
10km
5km
Race Date:
14 September, 2025
The OUTsurance Gun Run Half Marathon will be held on Sunday, 14 September 2025, starting at 06:30 from Fritz Sonnenberg Road, Green Point, Cape Town, and finishing at Green Point Common. Organized by Atlantic Athletic Club, this scenic coastal route offers runners a picturesque challenge along Cape Town’s iconic landmarks.  
Race Date:
13 September, 2025
The 17 km Trail Run will take place on Saturday, 13 September 2025, starting at 07:00 from Van Riebeeck Park, Oranjezicht, and finishing at Green Point Common. Organized by Atlantic Athletic Club, this trail run offers participants a challenging route through Cape Town’s natural landscapes.  
Race Date:
13 September, 2025
The 10 km Run/Walk is scheduled for Saturday, 13 September 2025, commencing at 07:30 from Fritz Sonnenberg Road, Green Point, and concluding at Green Point Common. Organized by Atlantic Athletic Club, this event caters to both runners and walkers seeking a vibrant city course. 
Race Date:
13 September, 2025
The 5 km Fun Run is set for Saturday, 13 September 2025, beginning at 08:00 from Fritz Sonnenberg Road, Green Point, and ending at Green Point Common. Organized by Atlantic Athletic Club, this family-friendly event encourages participants of all ages to enjoy a lively run through the city.  
Weather based on historical averages.
FAQs
What is the OUTsurance Gun Run Half Marathon?
How long is the OUTsurance Gun Run Half Marathon?
Where does the OUTsurance Gun Run Half Marathon take place?
What is the elevation gain of the OUTsurance Gun Run Half Marathon?
How can I prepare for the OUTsurance Gun Run Half Marathon?
How do I choose the right training plan for the OUTsurance Gun Run Half Marathon?
The OUTsurance Gun Run Half Marathon will be held on Sunday, 14 September 2025, starting at 06:30 from Fritz Sonnenberg Road, Green Point, Cape Town, and finishing at Green Point Common. Organized by Atlantic Athletic Club, this scenic coastal route offers runners a picturesque challenge along Cape Town’s iconic landmarks.  
The OUTsurance Gun Run Half Marathon is 21km long.
The OUTsurance Gun Run Half Marathon takes place in Cape Town, South Africa.
The OUTsurance Gun Run Half Marathon elevation gain is 196 metres, which Runna classifies as a Rolling race.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the OUTsurance Gun Run Half Marathon?
The OUTsurance Gun Run Half Marathon will be held on Sunday, 14 September 2025, starting at 06:30 from Fritz Sonnenberg Road, Green Point, Cape Town, and finishing at Green Point Common. Organized by Atlantic Athletic Club, this scenic coastal route offers runners a picturesque challenge along Cape Town’s iconic landmarks.  
How long is the OUTsurance Gun Run Half Marathon?
The OUTsurance Gun Run Half Marathon is 21km long.
Where does the OUTsurance Gun Run Half Marathon take place?
The OUTsurance Gun Run Half Marathon takes place in Cape Town, South Africa.
What is the elevation gain of the OUTsurance Gun Run Half Marathon?
The OUTsurance Gun Run Half Marathon elevation gain is 196 metres, which Runna classifies as a Rolling race.
How can I prepare for the OUTsurance Gun Run Half Marathon?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the OUTsurance Gun Run Half Marathon?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the OUTsurance Gun Run 17km Trail Run?
How long is the OUTsurance Gun Run 17km Trail Run?
Where does the OUTsurance Gun Run 17km Trail Run take place?
What is the elevation gain of the OUTsurance Gun Run 17km Trail Run?
How can I prepare for the OUTsurance Gun Run 17km Trail Run?
How do I choose the right training plan for the OUTsurance Gun Run 17km Trail Run?
The 17 km Trail Run will take place on Saturday, 13 September 2025, starting at 07:00 from Van Riebeeck Park, Oranjezicht, and finishing at Green Point Common. Organized by Atlantic Athletic Club, this trail run offers participants a challenging route through Cape Town’s natural landscapes.  
The OUTsurance Gun Run 17km Trail Run is 17km long.
The OUTsurance Gun Run 17km Trail Run takes place in Cape Town, South Africa.
Runna classifies the OUTsurance Gun Run 17km Trail Run elevation profile as Rolling.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the OUTsurance Gun Run 17km Trail Run?
The 17 km Trail Run will take place on Saturday, 13 September 2025, starting at 07:00 from Van Riebeeck Park, Oranjezicht, and finishing at Green Point Common. Organized by Atlantic Athletic Club, this trail run offers participants a challenging route through Cape Town’s natural landscapes.  
How long is the OUTsurance Gun Run 17km Trail Run?
The OUTsurance Gun Run 17km Trail Run is 17km long.
Where does the OUTsurance Gun Run 17km Trail Run take place?
The OUTsurance Gun Run 17km Trail Run takes place in Cape Town, South Africa.
What is the elevation gain of the OUTsurance Gun Run 17km Trail Run?
Runna classifies the OUTsurance Gun Run 17km Trail Run elevation profile as Rolling.
How can I prepare for the OUTsurance Gun Run 17km Trail Run?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the OUTsurance Gun Run 17km Trail Run?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the OUTsurance Gun Run 10km?
How long is the OUTsurance Gun Run 10km?
Where does the OUTsurance Gun Run 10km take place?
What is the elevation gain of the OUTsurance Gun Run 10km?
How can I prepare for the OUTsurance Gun Run 10km?
How do I choose the right training plan for the OUTsurance Gun Run 10km?
The 10 km Run/Walk is scheduled for Saturday, 13 September 2025, commencing at 07:30 from Fritz Sonnenberg Road, Green Point, and concluding at Green Point Common. Organized by Atlantic Athletic Club, this event caters to both runners and walkers seeking a vibrant city course. 
The OUTsurance Gun Run 10km is 10km long.
The OUTsurance Gun Run 10km takes place in Cape Town, South Africa.
Runna classifies the OUTsurance Gun Run 10km elevation profile as Rolling.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the OUTsurance Gun Run 10km?
The 10 km Run/Walk is scheduled for Saturday, 13 September 2025, commencing at 07:30 from Fritz Sonnenberg Road, Green Point, and concluding at Green Point Common. Organized by Atlantic Athletic Club, this event caters to both runners and walkers seeking a vibrant city course. 
How long is the OUTsurance Gun Run 10km?
The OUTsurance Gun Run 10km is 10km long.
Where does the OUTsurance Gun Run 10km take place?
The OUTsurance Gun Run 10km takes place in Cape Town, South Africa.
What is the elevation gain of the OUTsurance Gun Run 10km?
Runna classifies the OUTsurance Gun Run 10km elevation profile as Rolling.
How can I prepare for the OUTsurance Gun Run 10km?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the OUTsurance Gun Run 10km?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the OUTsurance Gun Run 5km?
How long is the OUTsurance Gun Run 5km?
Where does the OUTsurance Gun Run 5km take place?
What is the elevation gain of the OUTsurance Gun Run 5km?
How can I prepare for the OUTsurance Gun Run 5km?
How do I choose the right training plan for the OUTsurance Gun Run 5km?
The 5 km Fun Run is set for Saturday, 13 September 2025, beginning at 08:00 from Fritz Sonnenberg Road, Green Point, and ending at Green Point Common. Organized by Atlantic Athletic Club, this family-friendly event encourages participants of all ages to enjoy a lively run through the city.  
The OUTsurance Gun Run 5km is 5km long.
The OUTsurance Gun Run 5km takes place in Cape Town, South Africa.
Runna classifies the OUTsurance Gun Run 5km elevation profile as Rolling.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the OUTsurance Gun Run 5km?
The 5 km Fun Run is set for Saturday, 13 September 2025, beginning at 08:00 from Fritz Sonnenberg Road, Green Point, and ending at Green Point Common. Organized by Atlantic Athletic Club, this family-friendly event encourages participants of all ages to enjoy a lively run through the city.  
How long is the OUTsurance Gun Run 5km?
The OUTsurance Gun Run 5km is 5km long.
Where does the OUTsurance Gun Run 5km take place?
The OUTsurance Gun Run 5km takes place in Cape Town, South Africa.
What is the elevation gain of the OUTsurance Gun Run 5km?
Runna classifies the OUTsurance Gun Run 5km elevation profile as Rolling.
How can I prepare for the OUTsurance Gun Run 5km?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the OUTsurance Gun Run 5km?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
More
Sport:
Running
Tags:
Nature
Major City
Kid friendly
Fun Run
This event listing is for informational purposes only. Runna is not affiliated with, endorsed by, or sponsored by OUTsurance Gun Run 2025 or Atlantic Athletic Club. All event details are based on publicly available information and are provided solely to help users discover running events. Runna does not use any official logos, images, or proprietary content from this event or its organiser. Any trademarks or names mentioned are used descriptively to identify the event in a factual manner. For the most accurate and up to date information (including to register or purchase an entry to the event), please visit the OUTsurance Gun Run 2025 website.
