Pong Yaeng Trail returns on 17–19 October 2025 in Pong Yaeng, Mae Rim, Chiang Mai, bringing together trail runners of all levels for an unforgettable mountain adventure. The event features a wide range of race distances — 20 km, 30 km, 45 km, 55 km, 70 km, 100 km (DRY100 and WET100), and the challenging 160 km PYT160 — ensuring something for both beginners and ultra-endurance athletes. The routes weave through dense forest, valleys, steep climbs, ridgelines, and rivers, with the PYT160 boasting nearly 7,800 m of elevation gain. As one of Thailand’s premier trail races, it attracts international participants eager to test themselves against Chiang Mai’s dramatic terrain and warm local hospitality.
Races
Race Date:
19 October, 2025
The PNK20 is organized by Pong Yaeng Trail and will be held on Sunday, 19 October 2025, starting at Ai Nara Café, Pong Yaeng, Chiang Mai, Thailand. This shorter 20 km distance offers a taste of the region’s mountainous jungle trails with a cut-off of several hours.
Race Date:
19 October, 2025
The PKS30 is organized by Pong Yaeng Trail and will take place on Sunday, 19 October 2025, from Ai Nara Café, Pong Yaeng, Chiang Mai, Thailand. The course measures 30 km with 1,690 m of ascent and has a 9-hour cut-off.
Race Date:
18 October, 2025
The DPC45 is held on Saturday, 18 October 2025, organized by Pong Yaeng Trail, starting at Ai Nara Café, Pong Yaeng, Chiang Mai, Thailand. Runners complete 45 km of rugged terrain with steep climbs and descents.
Race Date:
18 October, 2025
The NPT55 is organized by Pong Yaeng Trail and will take place on Saturday, 18 October 2025, starting at Ai Nara Café, Pong Yaeng, Chiang Mai, Thailand. It covers 55 km with tough elevation profiles through jungle and highland trails.
Race Date:
17 October, 2025
The RTC70 is organized by Pong Yaeng Trail and will be held on Friday, 17 October 2025, from Ai Nara Café, Pong Yaeng, Chiang Mai, Thailand. This race spans 70 km of mountain trails, challenging runners with steep climbs and a strict cut-off time.
Race Date:
17 October, 2025
The DRY100 is part of the Pong Yaeng Trail weekend, organized by Pong Yaeng Trail, and runs on Friday, 17 October 2025, from Ai Nara Café, Pong Yaeng, Chiang Mai, Thailand. It covers 100 km on technical mountain trails with a generous 30-hour cut-off.
Race Date:
18 October, 2025
The WET100 is organized by Pong Yaeng Trail, also on 18 October 2025, starting at Ai Nara Café, Pong Yaeng, Chiang Mai, Thailand. Featuring 100 km of trail with significant elevation gain, it shares the same 30-hour time limit as the DRY100.
Race Date:
17 October, 2025
Organized by Pong Yaeng Trail / PYT, the PYT160 ultra takes place from 17 to 19 October 2025, with the start at 16:00 from Ai Nara Café, Pong Yaeng, Mae Rim, Chiang Mai, Thailand. The course climbs approximately 7,781 m and has a 47-hour cut-off window to complete the full loop.
Weather based on historical averages.
FAQs
What is the Pong Yaeng Trail Pha Nok Nok Trail 20?
How long is the Pong Yaeng Trail Pha Nok Nok Trail 20?
Where does the Pong Yaeng Trail Pha Nok Nok Trail 20 take place?
What is the elevation gain of the Pong Yaeng Trail Pha Nok Nok Trail 20?
How can I prepare for the Pong Yaeng Trail Pha Nok Nok Trail 20?
How do I choose the right training plan for the Pong Yaeng Trail Pha Nok Nok Trail 20?
The PNK20 is organized by Pong Yaeng Trail and will be held on Sunday, 19 October 2025, starting at Ai Nara Café, Pong Yaeng, Chiang Mai, Thailand. This shorter 20 km distance offers a taste of the region’s mountainous jungle trails with a cut-off of several hours.
The Pong Yaeng Trail Pha Nok Nok Trail 20 is 18km long.
The Pong Yaeng Trail Pha Nok Nok Trail 20 takes place in Pong Yaeng, Chiang Mai, Thailand.
The Pong Yaeng Trail Pha Nok Nok Trail 20 elevation gain is 1018 metres, which Runna classifies as a Hilly race.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Pong Yaeng Trail Pha Nok Nok Trail 20?
The PNK20 is organized by Pong Yaeng Trail and will be held on Sunday, 19 October 2025, starting at Ai Nara Café, Pong Yaeng, Chiang Mai, Thailand. This shorter 20 km distance offers a taste of the region’s mountainous jungle trails with a cut-off of several hours.
How long is the Pong Yaeng Trail Pha Nok Nok Trail 20?
The Pong Yaeng Trail Pha Nok Nok Trail 20 is 18km long.
Where does the Pong Yaeng Trail Pha Nok Nok Trail 20 take place?
The Pong Yaeng Trail Pha Nok Nok Trail 20 takes place in Pong Yaeng, Chiang Mai, Thailand.
What is the elevation gain of the Pong Yaeng Trail Pha Nok Nok Trail 20?
The Pong Yaeng Trail Pha Nok Nok Trail 20 elevation gain is 1018 metres, which Runna classifies as a Hilly race.
How can I prepare for the Pong Yaeng Trail Pha Nok Nok Trail 20?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Pong Yaeng Trail Pha Nok Nok Trail 20?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Pong Yaeng Trail Pha Klong Speedway 30?
How long is the Pong Yaeng Trail Pha Klong Speedway 30?
Where does the Pong Yaeng Trail Pha Klong Speedway 30 take place?
What is the elevation gain of the Pong Yaeng Trail Pha Klong Speedway 30?
How can I prepare for the Pong Yaeng Trail Pha Klong Speedway 30?
How do I choose the right training plan for the Pong Yaeng Trail Pha Klong Speedway 30?
The PKS30 is organized by Pong Yaeng Trail and will take place on Sunday, 19 October 2025, from Ai Nara Café, Pong Yaeng, Chiang Mai, Thailand. The course measures 30 km with 1,690 m of ascent and has a 9-hour cut-off.
The Pong Yaeng Trail Pha Klong Speedway 30 is 30km long.
The Pong Yaeng Trail Pha Klong Speedway 30 takes place in Pong Yaeng, Chiang Mai, Thailand.
The Pong Yaeng Trail Pha Klong Speedway 30 elevation gain is 1690 metres, which Runna classifies as a Hilly race.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Pong Yaeng Trail Pha Klong Speedway 30?
The PKS30 is organized by Pong Yaeng Trail and will take place on Sunday, 19 October 2025, from Ai Nara Café, Pong Yaeng, Chiang Mai, Thailand. The course measures 30 km with 1,690 m of ascent and has a 9-hour cut-off.
How long is the Pong Yaeng Trail Pha Klong Speedway 30?
The Pong Yaeng Trail Pha Klong Speedway 30 is 30km long.
Where does the Pong Yaeng Trail Pha Klong Speedway 30 take place?
The Pong Yaeng Trail Pha Klong Speedway 30 takes place in Pong Yaeng, Chiang Mai, Thailand.
What is the elevation gain of the Pong Yaeng Trail Pha Klong Speedway 30?
The Pong Yaeng Trail Pha Klong Speedway 30 elevation gain is 1690 metres, which Runna classifies as a Hilly race.
How can I prepare for the Pong Yaeng Trail Pha Klong Speedway 30?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Pong Yaeng Trail Pha Klong Speedway 30?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Pong Yaeng Trail Doi Pui Circuit 45?
How long is the Pong Yaeng Trail Doi Pui Circuit 45?
Where does the Pong Yaeng Trail Doi Pui Circuit 45 take place?
What is the elevation gain of the Pong Yaeng Trail Doi Pui Circuit 45?
How can I prepare for the Pong Yaeng Trail Doi Pui Circuit 45?
How do I choose the right training plan for the Pong Yaeng Trail Doi Pui Circuit 45?
The DPC45 is held on Saturday, 18 October 2025, organized by Pong Yaeng Trail, starting at Ai Nara Café, Pong Yaeng, Chiang Mai, Thailand. Runners complete 45 km of rugged terrain with steep climbs and descents.
The Pong Yaeng Trail Doi Pui Circuit 45 is 49km long.
The Pong Yaeng Trail Doi Pui Circuit 45 takes place in Pong Yaeng, Chiang Mai, Thailand.
The Pong Yaeng Trail Doi Pui Circuit 45 elevation gain is 2503 metres, which Runna classifies as a Hilly race.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Pong Yaeng Trail Doi Pui Circuit 45?
The DPC45 is held on Saturday, 18 October 2025, organized by Pong Yaeng Trail, starting at Ai Nara Café, Pong Yaeng, Chiang Mai, Thailand. Runners complete 45 km of rugged terrain with steep climbs and descents.
How long is the Pong Yaeng Trail Doi Pui Circuit 45?
The Pong Yaeng Trail Doi Pui Circuit 45 is 49km long.
Where does the Pong Yaeng Trail Doi Pui Circuit 45 take place?
The Pong Yaeng Trail Doi Pui Circuit 45 takes place in Pong Yaeng, Chiang Mai, Thailand.
What is the elevation gain of the Pong Yaeng Trail Doi Pui Circuit 45?
The Pong Yaeng Trail Doi Pui Circuit 45 elevation gain is 2503 metres, which Runna classifies as a Hilly race.
How can I prepare for the Pong Yaeng Trail Doi Pui Circuit 45?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Pong Yaeng Trail Doi Pui Circuit 45?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Pong Yaeng Trail Nin Prapha Trail 55?
How long is the Pong Yaeng Trail Nin Prapha Trail 55?
Where does the Pong Yaeng Trail Nin Prapha Trail 55 take place?
What is the elevation gain of the Pong Yaeng Trail Nin Prapha Trail 55?
How can I prepare for the Pong Yaeng Trail Nin Prapha Trail 55?
How do I choose the right training plan for the Pong Yaeng Trail Nin Prapha Trail 55?
The NPT55 is organized by Pong Yaeng Trail and will take place on Saturday, 18 October 2025, starting at Ai Nara Café, Pong Yaeng, Chiang Mai, Thailand. It covers 55 km with tough elevation profiles through jungle and highland trails.
The Pong Yaeng Trail Nin Prapha Trail 55 is 56km long.
The Pong Yaeng Trail Nin Prapha Trail 55 takes place in Pong Yaeng, Chiang Mai, Thailand.
The Pong Yaeng Trail Nin Prapha Trail 55 elevation gain is 2730 metres, which Runna classifies as a Hilly race.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Pong Yaeng Trail Nin Prapha Trail 55?
The NPT55 is organized by Pong Yaeng Trail and will take place on Saturday, 18 October 2025, starting at Ai Nara Café, Pong Yaeng, Chiang Mai, Thailand. It covers 55 km with tough elevation profiles through jungle and highland trails.
How long is the Pong Yaeng Trail Nin Prapha Trail 55?
The Pong Yaeng Trail Nin Prapha Trail 55 is 56km long.
Where does the Pong Yaeng Trail Nin Prapha Trail 55 take place?
The Pong Yaeng Trail Nin Prapha Trail 55 takes place in Pong Yaeng, Chiang Mai, Thailand.
What is the elevation gain of the Pong Yaeng Trail Nin Prapha Trail 55?
The Pong Yaeng Trail Nin Prapha Trail 55 elevation gain is 2730 metres, which Runna classifies as a Hilly race.
How can I prepare for the Pong Yaeng Trail Nin Prapha Trail 55?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Pong Yaeng Trail Nin Prapha Trail 55?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Pong Yaeng Trail Rock Tower Climb 70?
How long is the Pong Yaeng Trail Rock Tower Climb 70?
Where does the Pong Yaeng Trail Rock Tower Climb 70 take place?
What is the elevation gain of the Pong Yaeng Trail Rock Tower Climb 70?
How can I prepare for the Pong Yaeng Trail Rock Tower Climb 70?
How do I choose the right training plan for the Pong Yaeng Trail Rock Tower Climb 70?
The RTC70 is organized by Pong Yaeng Trail and will be held on Friday, 17 October 2025, from Ai Nara Café, Pong Yaeng, Chiang Mai, Thailand. This race spans 70 km of mountain trails, challenging runners with steep climbs and a strict cut-off time.
The Pong Yaeng Trail Rock Tower Climb 70 is 71km long.
The Pong Yaeng Trail Rock Tower Climb 70 takes place in Pong Yaeng, Chiang Mai, Thailand.
The Pong Yaeng Trail Rock Tower Climb 70 elevation gain is 3586 metres, which Runna classifies as a Hilly race.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Pong Yaeng Trail Rock Tower Climb 70?
The RTC70 is organized by Pong Yaeng Trail and will be held on Friday, 17 October 2025, from Ai Nara Café, Pong Yaeng, Chiang Mai, Thailand. This race spans 70 km of mountain trails, challenging runners with steep climbs and a strict cut-off time.
How long is the Pong Yaeng Trail Rock Tower Climb 70?
The Pong Yaeng Trail Rock Tower Climb 70 is 71km long.
Where does the Pong Yaeng Trail Rock Tower Climb 70 take place?
The Pong Yaeng Trail Rock Tower Climb 70 takes place in Pong Yaeng, Chiang Mai, Thailand.
What is the elevation gain of the Pong Yaeng Trail Rock Tower Climb 70?
The Pong Yaeng Trail Rock Tower Climb 70 elevation gain is 3586 metres, which Runna classifies as a Hilly race.
How can I prepare for the Pong Yaeng Trail Rock Tower Climb 70?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Pong Yaeng Trail Rock Tower Climb 70?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Pong Yaeng Trail Dry 100?
How long is the Pong Yaeng Trail Dry 100?
Where does the Pong Yaeng Trail Dry 100 take place?
What is the elevation gain of the Pong Yaeng Trail Dry 100?
How can I prepare for the Pong Yaeng Trail Dry 100?
How do I choose the right training plan for the Pong Yaeng Trail Dry 100?
The DRY100 is part of the Pong Yaeng Trail weekend, organized by Pong Yaeng Trail, and runs on Friday, 17 October 2025, from Ai Nara Café, Pong Yaeng, Chiang Mai, Thailand. It covers 100 km on technical mountain trails with a generous 30-hour cut-off.
The Pong Yaeng Trail Dry 100 is 102km long.
The Pong Yaeng Trail Dry 100 takes place in Pong Yaeng, Chiang Mai, Thailand.
The Pong Yaeng Trail Dry 100 elevation gain is 5064 metres, which Runna classifies as a Hilly race.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Pong Yaeng Trail Dry 100?
The DRY100 is part of the Pong Yaeng Trail weekend, organized by Pong Yaeng Trail, and runs on Friday, 17 October 2025, from Ai Nara Café, Pong Yaeng, Chiang Mai, Thailand. It covers 100 km on technical mountain trails with a generous 30-hour cut-off.
How long is the Pong Yaeng Trail Dry 100?
The Pong Yaeng Trail Dry 100 is 102km long.
Where does the Pong Yaeng Trail Dry 100 take place?
The Pong Yaeng Trail Dry 100 takes place in Pong Yaeng, Chiang Mai, Thailand.
What is the elevation gain of the Pong Yaeng Trail Dry 100?
The Pong Yaeng Trail Dry 100 elevation gain is 5064 metres, which Runna classifies as a Hilly race.
How can I prepare for the Pong Yaeng Trail Dry 100?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Pong Yaeng Trail Dry 100?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Pong Yaeng Trail Wet 100?
How long is the Pong Yaeng Trail Wet 100?
Where does the Pong Yaeng Trail Wet 100 take place?
What is the elevation gain of the Pong Yaeng Trail Wet 100?
How can I prepare for the Pong Yaeng Trail Wet 100?
How do I choose the right training plan for the Pong Yaeng Trail Wet 100?
The WET100 is organized by Pong Yaeng Trail, also on 18 October 2025, starting at Ai Nara Café, Pong Yaeng, Chiang Mai, Thailand. Featuring 100 km of trail with significant elevation gain, it shares the same 30-hour time limit as the DRY100.
The Pong Yaeng Trail Wet 100 is 105km long.
The Pong Yaeng Trail Wet 100 takes place in Pong Yaeng, Chiang Mai, Thailand.
The Pong Yaeng Trail Wet 100 elevation gain is 5216 metres, which Runna classifies as a Hilly race.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Pong Yaeng Trail Wet 100?
The WET100 is organized by Pong Yaeng Trail, also on 18 October 2025, starting at Ai Nara Café, Pong Yaeng, Chiang Mai, Thailand. Featuring 100 km of trail with significant elevation gain, it shares the same 30-hour time limit as the DRY100.
How long is the Pong Yaeng Trail Wet 100?
The Pong Yaeng Trail Wet 100 is 105km long.
Where does the Pong Yaeng Trail Wet 100 take place?
The Pong Yaeng Trail Wet 100 takes place in Pong Yaeng, Chiang Mai, Thailand.
What is the elevation gain of the Pong Yaeng Trail Wet 100?
The Pong Yaeng Trail Wet 100 elevation gain is 5216 metres, which Runna classifies as a Hilly race.
How can I prepare for the Pong Yaeng Trail Wet 100?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Pong Yaeng Trail Wet 100?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Pong Yaeng Trail 160?
How long is the Pong Yaeng Trail 160?
Where does the Pong Yaeng Trail 160 take place?
What is the elevation gain of the Pong Yaeng Trail 160?
How can I prepare for the Pong Yaeng Trail 160?
How do I choose the right training plan for the Pong Yaeng Trail 160?
Organized by Pong Yaeng Trail / PYT, the PYT160 ultra takes place from 17 to 19 October 2025, with the start at 16:00 from Ai Nara Café, Pong Yaeng, Mae Rim, Chiang Mai, Thailand. The course climbs approximately 7,781 m and has a 47-hour cut-off window to complete the full loop.
The Pong Yaeng Trail 160 is 158km long.
The Pong Yaeng Trail 160 takes place in Pong Yaeng, Chiang Mai, Thailand.
The Pong Yaeng Trail 160 elevation gain is 7781 metres, which Runna classifies as a Hilly race.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Pong Yaeng Trail 160?
Organized by Pong Yaeng Trail / PYT, the PYT160 ultra takes place from 17 to 19 October 2025, with the start at 16:00 from Ai Nara Café, Pong Yaeng, Mae Rim, Chiang Mai, Thailand. The course climbs approximately 7,781 m and has a 47-hour cut-off window to complete the full loop.
How long is the Pong Yaeng Trail 160?
The Pong Yaeng Trail 160 is 158km long.
Where does the Pong Yaeng Trail 160 take place?
The Pong Yaeng Trail 160 takes place in Pong Yaeng, Chiang Mai, Thailand.
What is the elevation gain of the Pong Yaeng Trail 160?
The Pong Yaeng Trail 160 elevation gain is 7781 metres, which Runna classifies as a Hilly race.
How can I prepare for the Pong Yaeng Trail 160?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Pong Yaeng Trail 160?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
This event listing is for informational purposes only. Runna is not affiliated with, endorsed by, or sponsored by Pong Yaeng Trail or Pong Yaeng Trail. All event details are based on publicly available information and are provided solely to help users discover running events. Runna does not use any official logos, images, or proprietary content from this event or its organiser. Any trademarks or names mentioned are used descriptively to identify the event in a factual manner. For the most accurate and up to date information (including to register or purchase an entry to the event), please visit the Pong Yaeng Trail website.
