This playful, pumpkin-spiced race lets you choose from the 10K (two loops), 5K (one loop), 1-mile dash, or Kids’ Dash, starting at 5900 Lake Washington Blvd S. The route mixes paved waterfront path with a short, non-technical forest trail for peak PNW autumn vibes. Finish with an included gourmet pumpkin-spice latte, opt to run while carrying a pumpkin, and note the cupless sustainability policy and youth discounts. Packet pickup is Saturday, Oct 11 at Road Runner Sports, and proceeds support Safe Crossings Foundation.
Races
10 km
5 km
The Pumpkin Spice Run is organized by Orca Running and will take place on Sunday, October 12, 2025, at Seward Park, Seattle, Washington, USA. Participants can choose from the 5K or 10K distances (or a 1-mile “Pumpkin Speed Dash” / Kid’s Dash), both courses running on paved lakeside paths and non-technical forest trails through fall foliage, finishing with a festive fall celebration.
Also under Orca Running, the Pumpkin Spice Run 5K is held the same morning—October 12, 2025, in Seward Park, Seattle. It gives participants a shorter distance alternative along the same autumnal trails, with the same support, timing, and community atmosphere.
Weather based on historical averages.
FAQs
What is the Pumpkin Spice Run 10K?
How long is the Pumpkin Spice Run 10K?
Where does the Pumpkin Spice Run 10K take place?
What is the elevation gain of the Pumpkin Spice Run 10K?
How can I prepare for the Pumpkin Spice Run 10K?
How do I choose the right training plan for the Pumpkin Spice Run 10K?
The Pumpkin Spice Run is organized by Orca Running and will take place on Sunday, October 12, 2025, at Seward Park, Seattle, Washington, USA. Participants can choose from the 5K or 10K distances (or a 1-mile “Pumpkin Speed Dash” / Kid’s Dash), both courses running on paved lakeside paths and non-technical forest trails through fall foliage, finishing with a festive fall celebration.
The Pumpkin Spice Run 10K is 10km long.
The Pumpkin Spice Run 10K takes place in Seattle, WA, USA.
The Pumpkin Spice Run 10K elevation gain is 113.38 metres, which Runna classifies as a Moderate race.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Pumpkin Spice Run 10K?
The Pumpkin Spice Run is organized by Orca Running and will take place on Sunday, October 12, 2025, at Seward Park, Seattle, Washington, USA. Participants can choose from the 5K or 10K distances (or a 1-mile “Pumpkin Speed Dash” / Kid’s Dash), both courses running on paved lakeside paths and non-technical forest trails through fall foliage, finishing with a festive fall celebration.
How long is the Pumpkin Spice Run 10K?
The Pumpkin Spice Run 10K is 10km long.
Where does the Pumpkin Spice Run 10K take place?
The Pumpkin Spice Run 10K takes place in Seattle, WA, USA.
What is the elevation gain of the Pumpkin Spice Run 10K?
The Pumpkin Spice Run 10K elevation gain is 113.38 metres, which Runna classifies as a Moderate race.
How can I prepare for the Pumpkin Spice Run 10K?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Pumpkin Spice Run 10K?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Pumpkin Spice Run 5K?
How long is the Pumpkin Spice Run 5K?
Where does the Pumpkin Spice Run 5K take place?
What is the elevation gain of the Pumpkin Spice Run 5K?
How can I prepare for the Pumpkin Spice Run 5K?
How do I choose the right training plan for the Pumpkin Spice Run 5K?
Also under Orca Running, the Pumpkin Spice Run 5K is held the same morning—October 12, 2025, in Seward Park, Seattle. It gives participants a shorter distance alternative along the same autumnal trails, with the same support, timing, and community atmosphere.
The Pumpkin Spice Run 5K is 5km long.
The Pumpkin Spice Run 5K takes place in Seattle, WA, USA.
The Pumpkin Spice Run 5K elevation gain is 56.69 metres, which Runna classifies as a Moderate race.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Pumpkin Spice Run 5K?
Also under Orca Running, the Pumpkin Spice Run 5K is held the same morning—October 12, 2025, in Seward Park, Seattle. It gives participants a shorter distance alternative along the same autumnal trails, with the same support, timing, and community atmosphere.
How long is the Pumpkin Spice Run 5K?
The Pumpkin Spice Run 5K is 5km long.
Where does the Pumpkin Spice Run 5K take place?
The Pumpkin Spice Run 5K takes place in Seattle, WA, USA.
What is the elevation gain of the Pumpkin Spice Run 5K?
The Pumpkin Spice Run 5K elevation gain is 56.69 metres, which Runna classifies as a Moderate race.
How can I prepare for the Pumpkin Spice Run 5K?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Pumpkin Spice Run 5K?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
More
Sport:
Running
Tags:
Fun Run
Park
Kid friendly
This event listing is for informational purposes only. Runna is not affiliated with, endorsed by, or sponsored by Pumpkin Spice Run or Orca Running. All event details are based on publicly available information and are provided solely to help users discover running events. Runna does not use any official logos, images, or proprietary content from this event or its organiser. Any trademarks or names mentioned are used descriptively to identify the event in a factual manner. For the most accurate and up to date information (including to register or purchase an entry to the event), please visit the Pumpkin Spice Run website.
