Held on September 20, 2025, Run On The Rocks invites runners to tackle one of three pancake-flat, certified courses along the historic C&O Canal Towpath in scenic Point of Rocks. The 10-mile, half-marathon, and 20-mile options start and finish at the Boat Ramp, following a shaded riverside path ideal for fast times and personal bests. . Each distance offers chip timing, custom race shirts, finisher medals, and awards for top finishers in both open and masters divisions. . Organized by Team AIMS, the event includes a festive race-day atmosphere with support stations, optional transfers between races, and strict but runner-friendly cut-offs.
Races
20 miles
Half Marathon
10 miles
Organized by Team AIMS, this 20‑mile race covers an extended section of the scenic C&O Canal Towpath, offering a flat yet endurance-testing course with approximately 166 m of elevation gain. The race takes place on Saturday, September 20, 2025, starting at 8:00 am EDT from Point of Rocks in Frederick County, Maryland.
Also presented by Team AIMS, the half marathon follows the same scenic,to‑riverbank towpath and is chip‑timed for accurate results, open to participants aged 12 and up. It begins at 8:00 am EDT on Saturday, September 20, 2025.
Organized by Team AIMS, this 10‑mile race takes place on a pancake‑flat, fast out‑and‑back course along the Potomac River towpath. The event is scheduled for Saturday, September 20, 2025, with a 8:00 am EDT start.
Weather based on historical averages.
FAQs
What is the Run On The Rocks 20 Miler?
How long is the Run On The Rocks 20 Miler?
Where does the Run On The Rocks 20 Miler take place?
What is the elevation gain of the Run On The Rocks 20 Miler?
How can I prepare for the Run On The Rocks 20 Miler?
How do I choose the right training plan for the Run On The Rocks 20 Miler?
Organized by Team AIMS, this 20‑mile race covers an extended section of the scenic C&O Canal Towpath, offering a flat yet endurance-testing course with approximately 166 m of elevation gain. The race takes place on Saturday, September 20, 2025, starting at 8:00 am EDT from Point of Rocks in Frederick County, Maryland.
The Run On The Rocks 20 Miler is 32km long.
The Run On The Rocks 20 Miler takes place in Point Of Rocks, MD, USA.
The Run On The Rocks 20 Miler elevation gain is 166 metres, which Runna classifies as a Flat race.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Run On The Rocks 20 Miler?
Organized by Team AIMS, this 20‑mile race covers an extended section of the scenic C&O Canal Towpath, offering a flat yet endurance-testing course with approximately 166 m of elevation gain. The race takes place on Saturday, September 20, 2025, starting at 8:00 am EDT from Point of Rocks in Frederick County, Maryland.
How long is the Run On The Rocks 20 Miler?
The Run On The Rocks 20 Miler is 32km long.
Where does the Run On The Rocks 20 Miler take place?
The Run On The Rocks 20 Miler takes place in Point Of Rocks, MD, USA.
What is the elevation gain of the Run On The Rocks 20 Miler?
The Run On The Rocks 20 Miler elevation gain is 166 metres, which Runna classifies as a Flat race.
How can I prepare for the Run On The Rocks 20 Miler?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Run On The Rocks 20 Miler?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Run On The Rocks Half Marathon?
How long is the Run On The Rocks Half Marathon?
Where does the Run On The Rocks Half Marathon take place?
What is the elevation gain of the Run On The Rocks Half Marathon?
How can I prepare for the Run On The Rocks Half Marathon?
How do I choose the right training plan for the Run On The Rocks Half Marathon?
Also presented by Team AIMS, the half marathon follows the same scenic,to‑riverbank towpath and is chip‑timed for accurate results, open to participants aged 12 and up. It begins at 8:00 am EDT on Saturday, September 20, 2025.
The Run On The Rocks Half Marathon is 21km long.
The Run On The Rocks Half Marathon takes place in Point Of Rocks, MD, USA.
Runna classifies the Run On The Rocks Half Marathon elevation profile as Flat.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Run On The Rocks Half Marathon?
Also presented by Team AIMS, the half marathon follows the same scenic,to‑riverbank towpath and is chip‑timed for accurate results, open to participants aged 12 and up. It begins at 8:00 am EDT on Saturday, September 20, 2025.
How long is the Run On The Rocks Half Marathon?
The Run On The Rocks Half Marathon is 21km long.
Where does the Run On The Rocks Half Marathon take place?
The Run On The Rocks Half Marathon takes place in Point Of Rocks, MD, USA.
What is the elevation gain of the Run On The Rocks Half Marathon?
Runna classifies the Run On The Rocks Half Marathon elevation profile as Flat.
How can I prepare for the Run On The Rocks Half Marathon?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Run On The Rocks Half Marathon?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Run On The Rocks 10 Miler?
How long is the Run On The Rocks 10 Miler?
Where does the Run On The Rocks 10 Miler take place?
What is the elevation gain of the Run On The Rocks 10 Miler?
How can I prepare for the Run On The Rocks 10 Miler?
How do I choose the right training plan for the Run On The Rocks 10 Miler?
Organized by Team AIMS, this 10‑mile race takes place on a pancake‑flat, fast out‑and‑back course along the Potomac River towpath. The event is scheduled for Saturday, September 20, 2025, with a 8:00 am EDT start.
The Run On The Rocks 10 Miler is 16km long.
The Run On The Rocks 10 Miler takes place in Point Of Rocks, MD, USA.
Runna classifies the Run On The Rocks 10 Miler elevation profile as Flat.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Run On The Rocks 10 Miler?
Organized by Team AIMS, this 10‑mile race takes place on a pancake‑flat, fast out‑and‑back course along the Potomac River towpath. The event is scheduled for Saturday, September 20, 2025, with a 8:00 am EDT start.
How long is the Run On The Rocks 10 Miler?
The Run On The Rocks 10 Miler is 16km long.
Where does the Run On The Rocks 10 Miler take place?
The Run On The Rocks 10 Miler takes place in Point Of Rocks, MD, USA.
What is the elevation gain of the Run On The Rocks 10 Miler?
Runna classifies the Run On The Rocks 10 Miler elevation profile as Flat.
How can I prepare for the Run On The Rocks 10 Miler?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Run On The Rocks 10 Miler?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
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Sport:
Running
Tags:
Nature
This event listing is for informational purposes only. Runna is not affiliated with, endorsed by, or sponsored by Run On The Rocks 2025 or Team AIMS. All event details are based on publicly available information and are provided solely to help users discover running events. Runna does not use any official logos, images, or proprietary content from this event or its organiser. Any trademarks or names mentioned are used descriptively to identify the event in a factual manner. For the most accurate and up to date information (including to register or purchase an entry to the event), please visit the Run On The Rocks 2025 website.
