Sole Sisters is a dynamic and uplifting women-only race event that takes place annually in various locations, offering half marathon, 5K and 10K race options. The event is designed to inspire and celebrate female athletes, providing a supportive and encouraging atmosphere for participants of all skill levels. With a focus on empowerment, community, and health, Sole Sisters encourages women to embrace their strength and achievements, whether running for personal goals or simply for the joy of movement. The race route typically takes participants through scenic and welcoming courses, making it a memorable and positive experience for all involved. Sole Sisters fosters a sense of camaraderie and empowerment among its participants, making it more than just a race but a celebration of women in sport.
Races
Half Marathon
10km
5km
On May 31, 2025, the Sole Sisters Half Marathon will take runners on a 13.1-mile (21.1-kilometer) course through Wilsonville, Oregon, featuring 110 meters (361 feet) of elevation gain. Organized by sHERo running, this event blends a scenic riverside route with rolling hills, creating a race experience that is both challenging and empowering.
With a course designed to be both scenic and energizing, the Sole Sisters 10K, taking place on May 31, 2025, in Wilsonville, Oregon, features 38 meters (125 feet) of elevation gain across a mix of paved paths and tree-lined trails. Hosted by sHERo running, this race is perfect for those stepping up from a 5K or looking for a mid-distance challenge with a strong, supportive community.
The Sole Sisters 5K, scheduled for May 31, 2025, in Wilsonville, Oregon, is a 3.1-mile (5-kilometer) race that welcomes walkers, joggers, and runners to enjoy an uplifting and empowering experience. With 24 meters (79 feet) of elevation gain, this event—organized by sHERo running—is all about movement, joy, and celebrating women’s achievements at every pace.
Weather based on historical averages.
FAQs
What is the Sole Sisters?
How long is the Sole Sisters?
Where does the Sole Sisters take place?
What is the elevation gain of the Sole Sisters?
How can I prepare for the Sole Sisters?
How do I choose the right training plan for the Sole Sisters?
On May 31, 2025, the Sole Sisters Half Marathon will take runners on a 13.1-mile (21.1-kilometer) course through Wilsonville, Oregon, featuring 110 meters (361 feet) of elevation gain. Organized by sHERo running, this event blends a scenic riverside route with rolling hills, creating a race experience that is both challenging and empowering.
The Sole Sisters is 21km long.
The Sole Sisters takes place in Wilsonville, Oregon, USA.
The Sole Sisters elevation gain is 110 metres, which Runna classifies as a Rolling race.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Sole Sisters?
On May 31, 2025, the Sole Sisters Half Marathon will take runners on a 13.1-mile (21.1-kilometer) course through Wilsonville, Oregon, featuring 110 meters (361 feet) of elevation gain. Organized by sHERo running, this event blends a scenic riverside route with rolling hills, creating a race experience that is both challenging and empowering.
How long is the Sole Sisters?
The Sole Sisters is 21km long.
Where does the Sole Sisters take place?
The Sole Sisters takes place in Wilsonville, Oregon, USA.
What is the elevation gain of the Sole Sisters?
The Sole Sisters elevation gain is 110 metres, which Runna classifies as a Rolling race.
How can I prepare for the Sole Sisters?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Sole Sisters?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Sole Sisters?
How long is the Sole Sisters?
Where does the Sole Sisters take place?
What is the elevation gain of the Sole Sisters?
How can I prepare for the Sole Sisters?
How do I choose the right training plan for the Sole Sisters?
With a course designed to be both scenic and energizing, the Sole Sisters 10K, taking place on May 31, 2025, in Wilsonville, Oregon, features 38 meters (125 feet) of elevation gain across a mix of paved paths and tree-lined trails. Hosted by sHERo running, this race is perfect for those stepping up from a 5K or looking for a mid-distance challenge with a strong, supportive community.
The Sole Sisters is 10km long.
The Sole Sisters takes place in Wilsonville, Oregon, USA.
The Sole Sisters elevation gain is 38 metres, which Runna classifies as a Flat race.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Sole Sisters?
With a course designed to be both scenic and energizing, the Sole Sisters 10K, taking place on May 31, 2025, in Wilsonville, Oregon, features 38 meters (125 feet) of elevation gain across a mix of paved paths and tree-lined trails. Hosted by sHERo running, this race is perfect for those stepping up from a 5K or looking for a mid-distance challenge with a strong, supportive community.
How long is the Sole Sisters?
The Sole Sisters is 10km long.
Where does the Sole Sisters take place?
The Sole Sisters takes place in Wilsonville, Oregon, USA.
What is the elevation gain of the Sole Sisters?
The Sole Sisters elevation gain is 38 metres, which Runna classifies as a Flat race.
How can I prepare for the Sole Sisters?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Sole Sisters?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Sole Sisters?
How long is the Sole Sisters?
Where does the Sole Sisters take place?
What is the elevation gain of the Sole Sisters?
How can I prepare for the Sole Sisters?
How do I choose the right training plan for the Sole Sisters?
The Sole Sisters 5K, scheduled for May 31, 2025, in Wilsonville, Oregon, is a 3.1-mile (5-kilometer) race that welcomes walkers, joggers, and runners to enjoy an uplifting and empowering experience. With 24 meters (79 feet) of elevation gain, this event—organized by sHERo running—is all about movement, joy, and celebrating women’s achievements at every pace.
The Sole Sisters is 5km long.
The Sole Sisters takes place in Wilsonville, Oregon, USA.
The Sole Sisters elevation gain is 24 metres, which Runna classifies as a Flat race.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Sole Sisters?
The Sole Sisters 5K, scheduled for May 31, 2025, in Wilsonville, Oregon, is a 3.1-mile (5-kilometer) race that welcomes walkers, joggers, and runners to enjoy an uplifting and empowering experience. With 24 meters (79 feet) of elevation gain, this event—organized by sHERo running—is all about movement, joy, and celebrating women’s achievements at every pace.
How long is the Sole Sisters?
The Sole Sisters is 5km long.
Where does the Sole Sisters take place?
The Sole Sisters takes place in Wilsonville, Oregon, USA.
What is the elevation gain of the Sole Sisters?
The Sole Sisters elevation gain is 24 metres, which Runna classifies as a Flat race.
How can I prepare for the Sole Sisters?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Sole Sisters?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
More
Sport:
Running
Tags:
Women Only
Major City
This event listing is for informational purposes only. Runna is not affiliated with, endorsed by, or sponsored by Sole Sisters Half Marathon, 10K, & 5k or sHERo running. All event details are based on publicly available information and are provided solely to help users discover running events. Runna does not use any official logos, images, or proprietary content from this event or its organiser. Any trademarks or names mentioned are used descriptively to identify the event in a factual manner. For the most accurate and up to date information (including to register or purchase an entry to the event), please visit the Sole Sisters Half Marathon, 10K, & 5k website.
