The Syltlauf is a legendary, challenging, long-distance running event held annually on the island of Sylt in Germany, with a unique course that is 34.55 km (about 21.5 miles). The race follows a single, scenic route from the northern town of List all the way south to the finish line in Hörnum, traversing various terrain including dunes and the Westerland promenade. Though commonly referred to as a "marathon" by some, the only available race distance is the demanding 34.55 km stretch across the entire island. Despite the early spring date, which often brings wind and rain, the event's combination of natural beauty and personal challenge makes bib numbers highly sought after and often sold out months in advance.
Race
The Syltlauf 34.5 km is a challenging road race across the German island of Sylt, famous for its unique point-to-point course that stretches 34.5 kilometers from List in the north to Hörnum in the south. This distance is the event's most well-known and traditional offering, attracting runners who traverse the island's entire length.
Weather based on historical averages.
FAQs
What is the Syltlauf 34.5km?
How long is the Syltlauf 34.5km?
Where does the Syltlauf 34.5km take place?
What is the elevation gain of the Syltlauf 34.5km?
How can I prepare for the Syltlauf 34.5km?
How do I choose the right training plan for the Syltlauf 34.5km?
The Syltlauf 34.5 km is a challenging road race across the German island of Sylt, famous for its unique point-to-point course that stretches 34.5 kilometers from List in the north to Hörnum in the south. This distance is the event's most well-known and traditional offering, attracting runners who traverse the island's entire length.
The Syltlauf 34.5km is 34km long.
The Syltlauf 34.5km takes place in Sylt, Schleswig-Holstein, Germany.
The Syltlauf 34.5km elevation gain is 140 metres, which Runna classifies as a Flat race.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Syltlauf 34.5km?
The Syltlauf 34.5 km is a challenging road race across the German island of Sylt, famous for its unique point-to-point course that stretches 34.5 kilometers from List in the north to Hörnum in the south. This distance is the event's most well-known and traditional offering, attracting runners who traverse the island's entire length.
How long is the Syltlauf 34.5km?
The Syltlauf 34.5km is 34km long.
Where does the Syltlauf 34.5km take place?
The Syltlauf 34.5km takes place in Sylt, Schleswig-Holstein, Germany.
What is the elevation gain of the Syltlauf 34.5km?
The Syltlauf 34.5km elevation gain is 140 metres, which Runna classifies as a Flat race.
How can I prepare for the Syltlauf 34.5km?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Syltlauf 34.5km?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
This event listing is for informational purposes only. Runna is not affiliated with, endorsed by, or sponsored by Syltlauf or TSV Tinnum 66. All event details are based on publicly available information and are provided solely to help users discover running events. Runna does not use any official logos, images, or proprietary content from this event or its organiser. Any trademarks or names mentioned are used descriptively to identify the event in a factual manner. For the most accurate and up to date information (including to register or purchase an entry to the event), please visit the Syltlauf website.