The Tar Heel 10 Miler & Fleet Feet 4 Mile Run, established in 2009, is a premier running event in Chapel Hill, North Carolina, attracting participants nationwide. The 2025 edition is set for April 19, offering a 10-mile race, a 4-mile run, and the Double Down Challenge for those seeking an extra test of endurance. The 10-mile course showcases the University of North Carolina's campus, downtown Franklin Street, and historic neighborhoods, while the 4-mile route offers a shorter but equally scenic experience. The Double Down Challenge allows participants to run the 4-mile event followed immediately by the 10-mile race, earning additional medals and recognition.
Races
14 Mile
10 Mile
4 Mile
The Tar Heel Double Down, organized by Capstone Event Group, takes place on April 19, 2025, in Chapel Hill, North Carolina. This endurance challenge pushes runners to complete both the Fleet Feet 4 Miler and the Tar Heel 10 Miler back-to-back, covering a total of 14 miles through the iconic streets of Chapel Hill.
The Tar Heel 10 Miler, scheduled for April 19, 2025, offers runners a scenic 10-mile journey through Chapel Hill, North Carolina. This beloved event highlights the beauty of the UNC campus and historic neighborhoods, blending challenge with community spirit.
The Fleet Feet 4 Miler, part of the Tar Heel 10 Miler event on April 19, 2025, offers a shorter but equally exciting race option. Featuring a 4-mile course through Chapel Hill, this race captures the charm of the city while remaining accessible to runners of all abilities.
Weather based on historical averages.
FAQs
What is the Tar Heel Double Down?
How long is the Tar Heel Double Down?
Where does the Tar Heel Double Down take place?
What is the elevation gain of the Tar Heel Double Down?
How can I prepare for the Tar Heel Double Down?
How do I choose the right training plan for the Tar Heel Double Down?
The Tar Heel Double Down, organized by Capstone Event Group, takes place on April 19, 2025, in Chapel Hill, North Carolina. This endurance challenge pushes runners to complete both the Fleet Feet 4 Miler and the Tar Heel 10 Miler back-to-back, covering a total of 14 miles through the iconic streets of Chapel Hill.
The Tar Heel Double Down is 22km long.
The Tar Heel Double Down takes place in Chapel Hill, North Carolina, USA.
Runna classifies the Tar Heel Double Down elevation profile as Moderate.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Tar Heel Double Down?
The Tar Heel Double Down, organized by Capstone Event Group, takes place on April 19, 2025, in Chapel Hill, North Carolina. This endurance challenge pushes runners to complete both the Fleet Feet 4 Miler and the Tar Heel 10 Miler back-to-back, covering a total of 14 miles through the iconic streets of Chapel Hill.
How long is the Tar Heel Double Down?
The Tar Heel Double Down is 22km long.
Where does the Tar Heel Double Down take place?
The Tar Heel Double Down takes place in Chapel Hill, North Carolina, USA.
What is the elevation gain of the Tar Heel Double Down?
Runna classifies the Tar Heel Double Down elevation profile as Moderate.
How can I prepare for the Tar Heel Double Down?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Tar Heel Double Down?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Tar Heel 10 Mile?
How long is the Tar Heel 10 Mile?
Where does the Tar Heel 10 Mile take place?
What is the elevation gain of the Tar Heel 10 Mile?
How can I prepare for the Tar Heel 10 Mile?
How do I choose the right training plan for the Tar Heel 10 Mile?
The Tar Heel 10 Miler, scheduled for April 19, 2025, offers runners a scenic 10-mile journey through Chapel Hill, North Carolina. This beloved event highlights the beauty of the UNC campus and historic neighborhoods, blending challenge with community spirit.
The Tar Heel 10 Mile is 16km long.
The Tar Heel 10 Mile takes place in Chapel Hill, North Carolina, USA.
Runna classifies the Tar Heel 10 Mile elevation profile as Rolling.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Tar Heel 10 Mile?
The Tar Heel 10 Miler, scheduled for April 19, 2025, offers runners a scenic 10-mile journey through Chapel Hill, North Carolina. This beloved event highlights the beauty of the UNC campus and historic neighborhoods, blending challenge with community spirit.
How long is the Tar Heel 10 Mile?
The Tar Heel 10 Mile is 16km long.
Where does the Tar Heel 10 Mile take place?
The Tar Heel 10 Mile takes place in Chapel Hill, North Carolina, USA.
What is the elevation gain of the Tar Heel 10 Mile?
Runna classifies the Tar Heel 10 Mile elevation profile as Rolling.
How can I prepare for the Tar Heel 10 Mile?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Tar Heel 10 Mile?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Tar Heel 4 Mile?
How long is the Tar Heel 4 Mile?
Where does the Tar Heel 4 Mile take place?
What is the elevation gain of the Tar Heel 4 Mile?
How can I prepare for the Tar Heel 4 Mile?
How do I choose the right training plan for the Tar Heel 4 Mile?
The Fleet Feet 4 Miler, part of the Tar Heel 10 Miler event on April 19, 2025, offers a shorter but equally exciting race option. Featuring a 4-mile course through Chapel Hill, this race captures the charm of the city while remaining accessible to runners of all abilities.
The Tar Heel 4 Mile is 6km long.
The Tar Heel 4 Mile takes place in Chapel Hill, North Carolina, USA.
Runna classifies the Tar Heel 4 Mile elevation profile as Rolling.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Tar Heel 4 Mile?
The Fleet Feet 4 Miler, part of the Tar Heel 10 Miler event on April 19, 2025, offers a shorter but equally exciting race option. Featuring a 4-mile course through Chapel Hill, this race captures the charm of the city while remaining accessible to runners of all abilities.
How long is the Tar Heel 4 Mile?
The Tar Heel 4 Mile is 6km long.
Where does the Tar Heel 4 Mile take place?
The Tar Heel 4 Mile takes place in Chapel Hill, North Carolina, USA.
What is the elevation gain of the Tar Heel 4 Mile?
Runna classifies the Tar Heel 4 Mile elevation profile as Rolling.
How can I prepare for the Tar Heel 4 Mile?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Tar Heel 4 Mile?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
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Sport:
Running
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Major City
