Celebrate Canada’s birthday at the Canada Day 5K 2025, a community race held on July 1st at Spencer Smith Park, Burlington. Runners and walkers of all ages can participate in 1K, 3K, or 5K distances, with chip timing provided for the 3K and 5K by Speed River Timing. The course follows Burlington’s scenic waterfront trail, offering a festive and patriotic atmosphere. Proceeds from the race support the Joseph Brant Hospital Foundation and Hamilton Food Share, and participants are encouraged to bring non-perishable food items. Discounts are available for seniors (65+) and youth (16 and under), and a virtual option is also available for remote participants.
Race
5k
The Canada Day 5K is scheduled for Tuesday, July 1, 2025, at Spencer Smith Park – East Lawn in Burlington, Ontario, and is organized by VR Pro Inc. This chip-timed 5-kilometer race features a scenic, flat waterfront course with approximately 8 meters of elevation gain, making it ideal for runners of all levels. Proceeds support the Mental Health and Addictions Program at Joseph Brant Hospital.
Weather based on historical averages.
FAQs
What is the Canada Day 5K?
How long is the Canada Day 5K?
Where does the Canada Day 5K take place?
What is the elevation gain of the Canada Day 5K?
How can I prepare for the Canada Day 5K?
How do I choose the right training plan for the Canada Day 5K?
The Canada Day 5K is scheduled for Tuesday, July 1, 2025, at Spencer Smith Park – East Lawn in Burlington, Ontario, and is organized by VR Pro Inc. This chip-timed 5-kilometer race features a scenic, flat waterfront course with approximately 8 meters of elevation gain, making it ideal for runners of all levels. Proceeds support the Mental Health and Addictions Program at Joseph Brant Hospital.
The Canada Day 5K is 5km long.
The Canada Day 5K takes place in Burlington, ON, Canada.
The Canada Day 5K elevation gain is 8 meters, which Runna classifies as a Flat race.
The best way to train for the next race is to use a personalized training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalized training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Canada Day 5K?
The Canada Day 5K is scheduled for Tuesday, July 1, 2025, at Spencer Smith Park – East Lawn in Burlington, Ontario, and is organized by VR Pro Inc. This chip-timed 5-kilometer race features a scenic, flat waterfront course with approximately 8 meters of elevation gain, making it ideal for runners of all levels. Proceeds support the Mental Health and Addictions Program at Joseph Brant Hospital.
How long is the Canada Day 5K?
The Canada Day 5K is 5km long.
Where does the Canada Day 5K take place?
The Canada Day 5K takes place in Burlington, ON, Canada.
What is the elevation gain of the Canada Day 5K?
The Canada Day 5K elevation gain is 8 meters, which Runna classifies as a Flat race.
How can I prepare for the Canada Day 5K?
The best way to train for the next race is to use a personalized training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Canada Day 5K?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalized training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
More
Sport:
Running
Tags:
Fun Run
This event listing is for informational purposes only. Runna is not affiliated with, endorsed by, or sponsored by Canada Day 5K or VR Pro Events. All event details are based on publicly available information and are provided solely to help users discover running events. Runna does not use any official logos, images, or proprietary content from this event or its organiser. Any trademarks or names mentioned are used descriptively to identify the event in a factual manner. For the most accurate and up to date information (including to register or purchase an entry to the event), please visit the Canada Day 5K website.
