Jul
17
Salomon Dolnośląski Festiwal Biegów Górskich 2025
Ladek-Zdrój, Poland
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Celebrating its 13th edition, DFBG is Poland’s largest mountain running festival, attracting thousands of participants to the scenic Sudetes region. The event offers a diverse range of races, from the challenging 240.5 km "Bieg 7 Szczytów" with 8,300 m of elevation gain, to the 10 km "Trojak Trail" suitable for beginners. Notably, the 33.5 km "Golden Mountains Trail" serves as a qualifier for the Golden Trail World Series, offering elite runners a chance to compete on the international stage. The festival also includes a vibrant expo, live podcasts, and opportunities to meet renowned athletes, creating a festive atmosphere for runners and spectators alike.
Races
240 km
170 km
130 km
110 km
110 km
70 km
45 km
33 km
33 km
Half Marathon
15 km
10 km
Race Date:
17 July, 2025
Organized by the DFBG Association, the Bieg 7 Szczytów starts on Thursday, 17 July 2025, at 3:00 PM from Lądek-Zdrój, Poland. This ultra-endurance race covers 240 km with an elevation gain of 7,670 meters, challenging participants to summit seven peaks in the Sudetes Mountains.
Race Date:
17 July, 2025
The Sto Mil Trail, organized by the DFBG Association, begins on Friday, 18 July 2025, at 5:00 AM from Długopole-Zdrój, Poland. Spanning 170 km with an elevation gain of 5,005 meters, this race offers a demanding course through the picturesque landscapes of Lower Silesia.
Race Date:
17 July, 2025
Starting on Thursday, 17 July 2025, at 3:00 PM from Lądek-Zdrój, Poland, the Super Trail is organized by the DFBG Association. Participants will navigate a 130 km course with an elevation gain of 3,881 meters, traversing diverse terrains in the Sudetes region.
Race Date:
18 July, 2025
The K-B-L race, organized by the DFBG Association, commences on Friday, 18 July 2025, at 5:00 PM from Kudowa-Zdrój, Poland. Covering 110 km with an elevation gain of 3,667 meters, this course challenges runners with its technical trails and scenic views.
Race Date:
18 July, 2025
The K-B-L race, organized by the DFBG Association, commences on Friday, 18 July 2025, at 5:00 PM from Kudowa-Zdrój, Poland. Covering 110 km with an elevation gain of 3,667 meters, this course challenges runners with its technical trails and scenic views.
Race Date:
19 July, 2025
Organized by the DFBG Association, the Ultra Trail starts on Saturday, 19 July 2025, at 4:00 AM from Lądek-Zdrój, Poland. This 70 km race features an elevation gain of 2,915 meters, offering a rigorous test for seasoned trail runners.
Race Date:
19 July, 2025
The Złoty Maraton, organized by the DFBG Association, begins on Saturday, 19 July 2025, at 8:00 AM from Lądek-Zdrój, Poland. Runners will tackle a 45 km course with an elevation gain of 2,041 meters, combining challenging ascents with rewarding vistas.
Race Date:
18 July, 2025
Starting on Friday, 18 July 2025, at 3:00 PM from Lądek-Zdrój, Poland, the Golden Mountains Trail is organized by the DFBG Association. This 33 km race includes an elevation gain of 1,500 meters, traversing the scenic Golden Mountains range.
Race Date:
18 July, 2025
Starting on Friday, 18 July 2025, at 3:00 PM from Lądek-Zdrój, Poland, the Golden Mountains Trail is organized by the DFBG Association. This 33 km race includes an elevation gain of 1,500 meters, traversing the scenic Golden Mountains range.
Race Date:
19 July, 2025
The Złoty Półmaraton, organized by the DFBG Association, commences on Saturday, 19 July 2025, at 11:00 AM from Lądek-Zdrój, Poland. Participants will run a 21 km course with an elevation gain of 1,000 meters, ideal for those seeking a mid-distance challenge.
Race Date:
19 July, 2025
Organized by the DFBG Association, the Nocny Trail starts on Friday, 18 July 2025, at 10:00 PM from Lądek-Zdrój, Poland. This 15 km night race features an elevation gain of 711 meters, offering a unique experience under the stars.
Race Date:
20 July, 2025
The Trojak Trail, organized by the DFBG Association, begins on Sunday, 20 July 2025, at 10:00 AM from Lądek-Zdrój, Poland. Covering 10 km with an elevation gain of 405 meters, this race is perfect for beginners and those looking for a shorter trail experience.
Weather based on historical averages.
FAQs
What is the Seven Summint Run 240km?
How long is the Seven Summint Run 240km?
Where does the Seven Summint Run 240km take place?
What is the elevation gain of the Seven Summint Run 240km?
How can I prepare for the Seven Summint Run 240km?
How do I choose the right training plan for the Seven Summint Run 240km?
Organized by the DFBG Association, the Bieg 7 Szczytów starts on Thursday, 17 July 2025, at 3:00 PM from Lądek-Zdrój, Poland. This ultra-endurance race covers 240 km with an elevation gain of 7,670 meters, challenging participants to summit seven peaks in the Sudetes Mountains.
The Seven Summint Run 240km is 240km long.
The Seven Summint Run 240km takes place in Lądek-Zdrój, Poland.
The Seven Summint Run 240km elevation gain is 7670 meters, which Runna classifies as a Hilly race.
The best way to train for the next race is to use a personalized training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalized training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Seven Summint Run 240km?
Organized by the DFBG Association, the Bieg 7 Szczytów starts on Thursday, 17 July 2025, at 3:00 PM from Lądek-Zdrój, Poland. This ultra-endurance race covers 240 km with an elevation gain of 7,670 meters, challenging participants to summit seven peaks in the Sudetes Mountains.
How long is the Seven Summint Run 240km?
The Seven Summint Run 240km is 240km long.
Where does the Seven Summint Run 240km take place?
The Seven Summint Run 240km takes place in Lądek-Zdrój, Poland.
What is the elevation gain of the Seven Summint Run 240km?
The Seven Summint Run 240km elevation gain is 7670 meters, which Runna classifies as a Hilly race.
How can I prepare for the Seven Summint Run 240km?
The best way to train for the next race is to use a personalized training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Seven Summint Run 240km?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalized training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Sto Mil Trail 170km?
How long is the Sto Mil Trail 170km?
Where does the Sto Mil Trail 170km take place?
What is the elevation gain of the Sto Mil Trail 170km?
How can I prepare for the Sto Mil Trail 170km?
How do I choose the right training plan for the Sto Mil Trail 170km?
The Sto Mil Trail, organized by the DFBG Association, begins on Friday, 18 July 2025, at 5:00 AM from Długopole-Zdrój, Poland. Spanning 170 km with an elevation gain of 5,005 meters, this race offers a demanding course through the picturesque landscapes of Lower Silesia.
The Sto Mil Trail 170km is 170km long.
The Sto Mil Trail 170km takes place in Lądek-Zdrój, Poland.
The Sto Mil Trail 170km elevation gain is 5005 meters, which Runna classifies as a Hilly race.
The best way to train for the next race is to use a personalized training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalized training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Sto Mil Trail 170km?
The Sto Mil Trail, organized by the DFBG Association, begins on Friday, 18 July 2025, at 5:00 AM from Długopole-Zdrój, Poland. Spanning 170 km with an elevation gain of 5,005 meters, this race offers a demanding course through the picturesque landscapes of Lower Silesia.
How long is the Sto Mil Trail 170km?
The Sto Mil Trail 170km is 170km long.
Where does the Sto Mil Trail 170km take place?
The Sto Mil Trail 170km takes place in Lądek-Zdrój, Poland.
What is the elevation gain of the Sto Mil Trail 170km?
The Sto Mil Trail 170km elevation gain is 5005 meters, which Runna classifies as a Hilly race.
How can I prepare for the Sto Mil Trail 170km?
The best way to train for the next race is to use a personalized training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Sto Mil Trail 170km?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalized training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Super Trail 130km?
How long is the Super Trail 130km?
Where does the Super Trail 130km take place?
What is the elevation gain of the Super Trail 130km?
How can I prepare for the Super Trail 130km?
How do I choose the right training plan for the Super Trail 130km?
Starting on Thursday, 17 July 2025, at 3:00 PM from Lądek-Zdrój, Poland, the Super Trail is organized by the DFBG Association. Participants will navigate a 130 km course with an elevation gain of 3,881 meters, traversing diverse terrains in the Sudetes region.
The Super Trail 130km is 130km long.
The Super Trail 130km takes place in Lądek-Zdrój, Poland.
The Super Trail 130km elevation gain is 3881 meters, which Runna classifies as a Hilly race.
The best way to train for the next race is to use a personalized training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalized training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Super Trail 130km?
Starting on Thursday, 17 July 2025, at 3:00 PM from Lądek-Zdrój, Poland, the Super Trail is organized by the DFBG Association. Participants will navigate a 130 km course with an elevation gain of 3,881 meters, traversing diverse terrains in the Sudetes region.
How long is the Super Trail 130km?
The Super Trail 130km is 130km long.
Where does the Super Trail 130km take place?
The Super Trail 130km takes place in Lądek-Zdrój, Poland.
What is the elevation gain of the Super Trail 130km?
The Super Trail 130km elevation gain is 3881 meters, which Runna classifies as a Hilly race.
How can I prepare for the Super Trail 130km?
The best way to train for the next race is to use a personalized training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Super Trail 130km?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalized training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the K-B-L 110km?
How long is the K-B-L 110km?
Where does the K-B-L 110km take place?
What is the elevation gain of the K-B-L 110km?
How can I prepare for the K-B-L 110km?
How do I choose the right training plan for the K-B-L 110km?
The K-B-L race, organized by the DFBG Association, commences on Friday, 18 July 2025, at 5:00 PM from Kudowa-Zdrój, Poland. Covering 110 km with an elevation gain of 3,667 meters, this course challenges runners with its technical trails and scenic views.
The K-B-L 110km is 110km long.
The K-B-L 110km takes place in Lądek-Zdrój, Poland.
The K-B-L 110km elevation gain is 3667 meters, which Runna classifies as a Hilly race.
The best way to train for the next race is to use a personalized training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalized training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the K-B-L 110km?
The K-B-L race, organized by the DFBG Association, commences on Friday, 18 July 2025, at 5:00 PM from Kudowa-Zdrój, Poland. Covering 110 km with an elevation gain of 3,667 meters, this course challenges runners with its technical trails and scenic views.
How long is the K-B-L 110km?
The K-B-L 110km is 110km long.
Where does the K-B-L 110km take place?
The K-B-L 110km takes place in Lądek-Zdrój, Poland.
What is the elevation gain of the K-B-L 110km?
The K-B-L 110km elevation gain is 3667 meters, which Runna classifies as a Hilly race.
How can I prepare for the K-B-L 110km?
The best way to train for the next race is to use a personalized training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the K-B-L 110km?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalized training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the K-B-L 110km?
How long is the K-B-L 110km?
Where does the K-B-L 110km take place?
What is the elevation gain of the K-B-L 110km?
How can I prepare for the K-B-L 110km?
How do I choose the right training plan for the K-B-L 110km?
The K-B-L race, organized by the DFBG Association, commences on Friday, 18 July 2025, at 5:00 PM from Kudowa-Zdrój, Poland. Covering 110 km with an elevation gain of 3,667 meters, this course challenges runners with its technical trails and scenic views.
The K-B-L 110km is 110km long.
The K-B-L 110km takes place in Lądek-Zdrój, Poland.
The K-B-L 110km elevation gain is 3667 meters, which Runna classifies as a Hilly race.
The best way to train for the next race is to use a personalized training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalized training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the K-B-L 110km?
The K-B-L race, organized by the DFBG Association, commences on Friday, 18 July 2025, at 5:00 PM from Kudowa-Zdrój, Poland. Covering 110 km with an elevation gain of 3,667 meters, this course challenges runners with its technical trails and scenic views.
How long is the K-B-L 110km?
The K-B-L 110km is 110km long.
Where does the K-B-L 110km take place?
The K-B-L 110km takes place in Lądek-Zdrój, Poland.
What is the elevation gain of the K-B-L 110km?
The K-B-L 110km elevation gain is 3667 meters, which Runna classifies as a Hilly race.
How can I prepare for the K-B-L 110km?
The best way to train for the next race is to use a personalized training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the K-B-L 110km?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalized training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Ultra Trail 70km?
How long is the Ultra Trail 70km?
Where does the Ultra Trail 70km take place?
What is the elevation gain of the Ultra Trail 70km?
How can I prepare for the Ultra Trail 70km?
How do I choose the right training plan for the Ultra Trail 70km?
Organized by the DFBG Association, the Ultra Trail starts on Saturday, 19 July 2025, at 4:00 AM from Lądek-Zdrój, Poland. This 70 km race features an elevation gain of 2,915 meters, offering a rigorous test for seasoned trail runners.
The Ultra Trail 70km is 70km long.
The Ultra Trail 70km takes place in Lądek-Zdrój, Poland.
The Ultra Trail 70km elevation gain is 2915 meters, which Runna classifies as a Hilly race.
The best way to train for the next race is to use a personalized training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalized training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Ultra Trail 70km?
Organized by the DFBG Association, the Ultra Trail starts on Saturday, 19 July 2025, at 4:00 AM from Lądek-Zdrój, Poland. This 70 km race features an elevation gain of 2,915 meters, offering a rigorous test for seasoned trail runners.
How long is the Ultra Trail 70km?
The Ultra Trail 70km is 70km long.
Where does the Ultra Trail 70km take place?
The Ultra Trail 70km takes place in Lądek-Zdrój, Poland.
What is the elevation gain of the Ultra Trail 70km?
The Ultra Trail 70km elevation gain is 2915 meters, which Runna classifies as a Hilly race.
How can I prepare for the Ultra Trail 70km?
The best way to train for the next race is to use a personalized training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Ultra Trail 70km?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalized training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Złoty Maraton 45km?
How long is the Złoty Maraton 45km?
Where does the Złoty Maraton 45km take place?
What is the elevation gain of the Złoty Maraton 45km?
How can I prepare for the Złoty Maraton 45km?
How do I choose the right training plan for the Złoty Maraton 45km?
The Złoty Maraton, organized by the DFBG Association, begins on Saturday, 19 July 2025, at 8:00 AM from Lądek-Zdrój, Poland. Runners will tackle a 45 km course with an elevation gain of 2,041 meters, combining challenging ascents with rewarding vistas.
The Złoty Maraton 45km is 45km long.
The Złoty Maraton 45km takes place in Lądek-Zdrój, Poland.
The Złoty Maraton 45km elevation gain is 2041 meters, which Runna classifies as a Hilly race.
The best way to train for the next race is to use a personalized training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalized training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Złoty Maraton 45km?
The Złoty Maraton, organized by the DFBG Association, begins on Saturday, 19 July 2025, at 8:00 AM from Lądek-Zdrój, Poland. Runners will tackle a 45 km course with an elevation gain of 2,041 meters, combining challenging ascents with rewarding vistas.
How long is the Złoty Maraton 45km?
The Złoty Maraton 45km is 45km long.
Where does the Złoty Maraton 45km take place?
The Złoty Maraton 45km takes place in Lądek-Zdrój, Poland.
What is the elevation gain of the Złoty Maraton 45km?
The Złoty Maraton 45km elevation gain is 2041 meters, which Runna classifies as a Hilly race.
How can I prepare for the Złoty Maraton 45km?
The best way to train for the next race is to use a personalized training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Złoty Maraton 45km?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalized training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Golden Mountains Trail 33km?
How long is the Golden Mountains Trail 33km?
Where does the Golden Mountains Trail 33km take place?
What is the elevation gain of the Golden Mountains Trail 33km?
How can I prepare for the Golden Mountains Trail 33km?
How do I choose the right training plan for the Golden Mountains Trail 33km?
Starting on Friday, 18 July 2025, at 3:00 PM from Lądek-Zdrój, Poland, the Golden Mountains Trail is organized by the DFBG Association. This 33 km race includes an elevation gain of 1,500 meters, traversing the scenic Golden Mountains range.
The Golden Mountains Trail 33km is 33km long.
The Golden Mountains Trail 33km takes place in Lądek-Zdrój, Poland.
The Golden Mountains Trail 33km elevation gain is 1500 meters, which Runna classifies as a Hilly race.
The best way to train for the next race is to use a personalized training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalized training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Golden Mountains Trail 33km?
Starting on Friday, 18 July 2025, at 3:00 PM from Lądek-Zdrój, Poland, the Golden Mountains Trail is organized by the DFBG Association. This 33 km race includes an elevation gain of 1,500 meters, traversing the scenic Golden Mountains range.
How long is the Golden Mountains Trail 33km?
The Golden Mountains Trail 33km is 33km long.
Where does the Golden Mountains Trail 33km take place?
The Golden Mountains Trail 33km takes place in Lądek-Zdrój, Poland.
What is the elevation gain of the Golden Mountains Trail 33km?
The Golden Mountains Trail 33km elevation gain is 1500 meters, which Runna classifies as a Hilly race.
How can I prepare for the Golden Mountains Trail 33km?
The best way to train for the next race is to use a personalized training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Golden Mountains Trail 33km?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalized training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Golden Mountains Trail 33km?
How long is the Golden Mountains Trail 33km?
Where does the Golden Mountains Trail 33km take place?
What is the elevation gain of the Golden Mountains Trail 33km?
How can I prepare for the Golden Mountains Trail 33km?
How do I choose the right training plan for the Golden Mountains Trail 33km?
Starting on Friday, 18 July 2025, at 3:00 PM from Lądek-Zdrój, Poland, the Golden Mountains Trail is organized by the DFBG Association. This 33 km race includes an elevation gain of 1,500 meters, traversing the scenic Golden Mountains range.
The Golden Mountains Trail 33km is 33km long.
The Golden Mountains Trail 33km takes place in Lądek-Zdrój, Poland.
The Golden Mountains Trail 33km elevation gain is 1500 meters, which Runna classifies as a Hilly race.
The best way to train for the next race is to use a personalized training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalized training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Golden Mountains Trail 33km?
Starting on Friday, 18 July 2025, at 3:00 PM from Lądek-Zdrój, Poland, the Golden Mountains Trail is organized by the DFBG Association. This 33 km race includes an elevation gain of 1,500 meters, traversing the scenic Golden Mountains range.
How long is the Golden Mountains Trail 33km?
The Golden Mountains Trail 33km is 33km long.
Where does the Golden Mountains Trail 33km take place?
The Golden Mountains Trail 33km takes place in Lądek-Zdrój, Poland.
What is the elevation gain of the Golden Mountains Trail 33km?
The Golden Mountains Trail 33km elevation gain is 1500 meters, which Runna classifies as a Hilly race.
How can I prepare for the Golden Mountains Trail 33km?
The best way to train for the next race is to use a personalized training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Golden Mountains Trail 33km?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalized training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Złoty Półmaraton 21km?
How long is the Złoty Półmaraton 21km?
Where does the Złoty Półmaraton 21km take place?
What is the elevation gain of the Złoty Półmaraton 21km?
How can I prepare for the Złoty Półmaraton 21km?
How do I choose the right training plan for the Złoty Półmaraton 21km?
The Złoty Półmaraton, organized by the DFBG Association, commences on Saturday, 19 July 2025, at 11:00 AM from Lądek-Zdrój, Poland. Participants will run a 21 km course with an elevation gain of 1,000 meters, ideal for those seeking a mid-distance challenge.
The Złoty Półmaraton 21km is 21km long.
The Złoty Półmaraton 21km takes place in Lądek-Zdrój, Poland.
The Złoty Półmaraton 21km elevation gain is 1000 meters, which Runna classifies as a Hilly race.
The best way to train for the next race is to use a personalized training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalized training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Złoty Półmaraton 21km?
The Złoty Półmaraton, organized by the DFBG Association, commences on Saturday, 19 July 2025, at 11:00 AM from Lądek-Zdrój, Poland. Participants will run a 21 km course with an elevation gain of 1,000 meters, ideal for those seeking a mid-distance challenge.
How long is the Złoty Półmaraton 21km?
The Złoty Półmaraton 21km is 21km long.
Where does the Złoty Półmaraton 21km take place?
The Złoty Półmaraton 21km takes place in Lądek-Zdrój, Poland.
What is the elevation gain of the Złoty Półmaraton 21km?
The Złoty Półmaraton 21km elevation gain is 1000 meters, which Runna classifies as a Hilly race.
How can I prepare for the Złoty Półmaraton 21km?
The best way to train for the next race is to use a personalized training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Złoty Półmaraton 21km?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalized training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Nocny Trail 15km?
How long is the Nocny Trail 15km?
Where does the Nocny Trail 15km take place?
What is the elevation gain of the Nocny Trail 15km?
How can I prepare for the Nocny Trail 15km?
How do I choose the right training plan for the Nocny Trail 15km?
Organized by the DFBG Association, the Nocny Trail starts on Friday, 18 July 2025, at 10:00 PM from Lądek-Zdrój, Poland. This 15 km night race features an elevation gain of 711 meters, offering a unique experience under the stars.
The Nocny Trail 15km is 15km long.
The Nocny Trail 15km takes place in Lądek-Zdrój, Poland.
The Nocny Trail 15km elevation gain is 711 meters, which Runna classifies as a Hilly race.
The best way to train for the next race is to use a personalized training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalized training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Nocny Trail 15km?
Organized by the DFBG Association, the Nocny Trail starts on Friday, 18 July 2025, at 10:00 PM from Lądek-Zdrój, Poland. This 15 km night race features an elevation gain of 711 meters, offering a unique experience under the stars.
How long is the Nocny Trail 15km?
The Nocny Trail 15km is 15km long.
Where does the Nocny Trail 15km take place?
The Nocny Trail 15km takes place in Lądek-Zdrój, Poland.
What is the elevation gain of the Nocny Trail 15km?
The Nocny Trail 15km elevation gain is 711 meters, which Runna classifies as a Hilly race.
How can I prepare for the Nocny Trail 15km?
The best way to train for the next race is to use a personalized training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Nocny Trail 15km?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalized training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Trojak Trail 10km?
How long is the Trojak Trail 10km?
Where does the Trojak Trail 10km take place?
What is the elevation gain of the Trojak Trail 10km?
How can I prepare for the Trojak Trail 10km?
How do I choose the right training plan for the Trojak Trail 10km?
The Trojak Trail, organized by the DFBG Association, begins on Sunday, 20 July 2025, at 10:00 AM from Lądek-Zdrój, Poland. Covering 10 km with an elevation gain of 405 meters, this race is perfect for beginners and those looking for a shorter trail experience.
The Trojak Trail 10km is 10km long.
The Trojak Trail 10km takes place in Lądek-Zdrój, Poland.
The Trojak Trail 10km elevation gain is 405 meters, which Runna classifies as a Hilly race.
The best way to train for the next race is to use a personalized training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalized training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Trojak Trail 10km?
The Trojak Trail, organized by the DFBG Association, begins on Sunday, 20 July 2025, at 10:00 AM from Lądek-Zdrój, Poland. Covering 10 km with an elevation gain of 405 meters, this race is perfect for beginners and those looking for a shorter trail experience.
How long is the Trojak Trail 10km?
The Trojak Trail 10km is 10km long.
Where does the Trojak Trail 10km take place?
The Trojak Trail 10km takes place in Lądek-Zdrój, Poland.
What is the elevation gain of the Trojak Trail 10km?
The Trojak Trail 10km elevation gain is 405 meters, which Runna classifies as a Hilly race.
How can I prepare for the Trojak Trail 10km?
The best way to train for the next race is to use a personalized training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Trojak Trail 10km?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalized training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
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This event listing is for informational purposes only. Runna is not affiliated with, endorsed by, or sponsored by Salomon Dolnośląski Festiwal Biegów Górskich 2025 or Dolnośląski Festiwal Biegów Górskich. All event details are based on publicly available information and are provided solely to help users discover running events. Runna does not use any official logos, images, or proprietary content from this event or its organiser. Any trademarks or names mentioned are used descriptively to identify the event in a factual manner. For the most accurate and up to date information (including to register or purchase an entry to the event), please visit the Salomon Dolnośląski Festiwal Biegów Górskich 2025 website.
