The Menzis 4 Mijl of Groningen is the largest running event in Northern Netherlands, held annually in Groningen and its neighboring town, Haren. The main race covers 4 miles (6.437 km) from Haren to the Vismarkt in Groningen, attracting competitive runners from across the region. In addition to the main race, the event features a Youth Run, a Mini 4 Mijl of 800 meters for younger participants, and a Company Run for corporate teams. The day before the main race, the inclusive Menzis 4Mijl4You allows people to experience the full 4-mile course by walking, skating, cycling, scootering, or using a wheelchair, making the event accessible to all ages and abilities. With thousands of participants each year, the Menzis 4 Mijl combines serious competition with a vibrant, community-focused atmosphere and also supports charity initiatives such as the Ren tegen kanker campaign.
Race
The 4 Mijl van Groningen is the largest running festival in Northern Netherlands, attracting tens of thousands of participants each year. The race covers a traditional course of 6.4km.
Weather based on historical averages.
FAQs
What is the 4 Mijl van Groningen?
How long is the 4 Mijl van Groningen?
Where does the 4 Mijl van Groningen take place?
What is the elevation gain of the 4 Mijl van Groningen?
How can I prepare for the 4 Mijl van Groningen?
How do I choose the right training plan for the 4 Mijl van Groningen?
The 4 Mijl van Groningen is the largest running festival in Northern Netherlands, attracting tens of thousands of participants each year. The race covers a traditional course of 6.4km.
The 4 Mijl van Groningen is 6km long.
The 4 Mijl van Groningen takes place in Groningen, Netherlands.
Runna classifies the 4 Mijl van Groningen elevation profile as Flat.
The best way to train for the next race is to use a personalized training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalized training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the 4 Mijl van Groningen?
The 4 Mijl van Groningen is the largest running festival in Northern Netherlands, attracting tens of thousands of participants each year. The race covers a traditional course of 6.4km.
How long is the 4 Mijl van Groningen?
The 4 Mijl van Groningen is 6km long.
Where does the 4 Mijl van Groningen take place?
The 4 Mijl van Groningen takes place in Groningen, Netherlands.
What is the elevation gain of the 4 Mijl van Groningen?
Runna classifies the 4 Mijl van Groningen elevation profile as Flat.
How can I prepare for the 4 Mijl van Groningen?
The best way to train for the next race is to use a personalized training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the 4 Mijl van Groningen?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalized training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
This event listing is for informational purposes only. Runna is not affiliated with, endorsed by, or sponsored by Menzis 4 Mijl van Groningen or Golazo Utrecht B.V.. All event details are based on publicly available information and are provided solely to help users discover running events. Runna does not use any official logos, images, or proprietary content from this event or its organiser. Any trademarks or names mentioned are used descriptively to identify the event in a factual manner. For the most accurate and up to date information (including to register or purchase an entry to the event), please visit the Menzis 4 Mijl van Groningen website.
