The Muir Woods Mountain Challenge, formerly known as Table Rock, is a premier trail running event held in Mt. Tamalpais State Park near Stinson Beach, California. Runners can choose between 10K, Half Marathon, and 30K distances, each presenting unique challenges and breathtaking scenery. The race begins with a rigorous ascent up the Willow Camp hill, climbing 2,000 feet in just over 2 miles, rewarding participants with panoramic views of the Pacific coastline. The courses traverse diverse terrains, including the Coastal Trail, Matt Davis Trail, Steep Ravine, and the renowned Dipsea Trail, offering a true test for both novice and experienced trail runners.
Races
30km
Half Marathon
10km
The Muir Woods Mountain Challenge 30K is a demanding trail race featuring an elevation gain of approximately 1,509 meters. Scheduled for July 12, 2025, in Stinson Beach, California, this event offers runners a rigorous course through the scenic trails of Mt. Tamalpais State Park and Muir Woods National Monument.
The Half Marathon at the Muir Woods Mountain Challenge features an elevation gain of approximately 1,067 meters, offering a strenuous yet rewarding experience. Set for July 12, 2025, in Stinson Beach, California, this race takes runners through the lush landscapes of Mt. Tamalpais State Park and Muir Woods.
The 10K race at the Muir Woods Mountain Challenge provides an elevation gain of approximately 549 meters, making it a formidable short-distance trail run. Scheduled for July 12, 2025, in Stinson Beach, California, this event offers participants a taste of the area’s rugged terrain and natural beauty.
Weather based on historical averages.
FAQs
What is the Muir Woods Mountain Challenge?
How long is the Muir Woods Mountain Challenge?
Where does the Muir Woods Mountain Challenge take place?
What is the elevation gain of the Muir Woods Mountain Challenge?
How can I prepare for the Muir Woods Mountain Challenge?
How do I choose the right training plan for the Muir Woods Mountain Challenge?
The Muir Woods Mountain Challenge 30K is a demanding trail race featuring an elevation gain of approximately 1,509 meters. Scheduled for July 12, 2025, in Stinson Beach, California, this event offers runners a rigorous course through the scenic trails of Mt. Tamalpais State Park and Muir Woods National Monument.
The Muir Woods Mountain Challenge is 30km long.
The Muir Woods Mountain Challenge takes place in Stinson Beach, California, USA.
The Muir Woods Mountain Challenge elevation gain is 1509 meters, which Runna classifies as a Hilly race.
The best way to train for the next race is to use a personalized training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalized training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Muir Woods Mountain Challenge?
The Muir Woods Mountain Challenge 30K is a demanding trail race featuring an elevation gain of approximately 1,509 meters. Scheduled for July 12, 2025, in Stinson Beach, California, this event offers runners a rigorous course through the scenic trails of Mt. Tamalpais State Park and Muir Woods National Monument.
How long is the Muir Woods Mountain Challenge?
The Muir Woods Mountain Challenge is 30km long.
Where does the Muir Woods Mountain Challenge take place?
The Muir Woods Mountain Challenge takes place in Stinson Beach, California, USA.
What is the elevation gain of the Muir Woods Mountain Challenge?
The Muir Woods Mountain Challenge elevation gain is 1509 meters, which Runna classifies as a Hilly race.
How can I prepare for the Muir Woods Mountain Challenge?
The best way to train for the next race is to use a personalized training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Muir Woods Mountain Challenge?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalized training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Muir Woods Mountain Challenge?
How long is the Muir Woods Mountain Challenge?
Where does the Muir Woods Mountain Challenge take place?
What is the elevation gain of the Muir Woods Mountain Challenge?
How can I prepare for the Muir Woods Mountain Challenge?
How do I choose the right training plan for the Muir Woods Mountain Challenge?
The Half Marathon at the Muir Woods Mountain Challenge features an elevation gain of approximately 1,067 meters, offering a strenuous yet rewarding experience. Set for July 12, 2025, in Stinson Beach, California, this race takes runners through the lush landscapes of Mt. Tamalpais State Park and Muir Woods.
The Muir Woods Mountain Challenge is 21km long.
The Muir Woods Mountain Challenge takes place in Stinson Beach, California, USA.
The Muir Woods Mountain Challenge elevation gain is 1067 meters, which Runna classifies as a Hilly race.
The best way to train for the next race is to use a personalized training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalized training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Muir Woods Mountain Challenge?
The Half Marathon at the Muir Woods Mountain Challenge features an elevation gain of approximately 1,067 meters, offering a strenuous yet rewarding experience. Set for July 12, 2025, in Stinson Beach, California, this race takes runners through the lush landscapes of Mt. Tamalpais State Park and Muir Woods.
How long is the Muir Woods Mountain Challenge?
The Muir Woods Mountain Challenge is 21km long.
Where does the Muir Woods Mountain Challenge take place?
The Muir Woods Mountain Challenge takes place in Stinson Beach, California, USA.
What is the elevation gain of the Muir Woods Mountain Challenge?
The Muir Woods Mountain Challenge elevation gain is 1067 meters, which Runna classifies as a Hilly race.
How can I prepare for the Muir Woods Mountain Challenge?
The best way to train for the next race is to use a personalized training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Muir Woods Mountain Challenge?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalized training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Muir Woods Mountain Challenge?
How long is the Muir Woods Mountain Challenge?
Where does the Muir Woods Mountain Challenge take place?
What is the elevation gain of the Muir Woods Mountain Challenge?
How can I prepare for the Muir Woods Mountain Challenge?
How do I choose the right training plan for the Muir Woods Mountain Challenge?
The 10K race at the Muir Woods Mountain Challenge provides an elevation gain of approximately 549 meters, making it a formidable short-distance trail run. Scheduled for July 12, 2025, in Stinson Beach, California, this event offers participants a taste of the area’s rugged terrain and natural beauty.
The Muir Woods Mountain Challenge is 10km long.
The Muir Woods Mountain Challenge takes place in Stinson Beach, California, USA.
The Muir Woods Mountain Challenge elevation gain is 549 meters, which Runna classifies as a Hilly race.
The best way to train for the next race is to use a personalized training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalized training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Muir Woods Mountain Challenge?
The 10K race at the Muir Woods Mountain Challenge provides an elevation gain of approximately 549 meters, making it a formidable short-distance trail run. Scheduled for July 12, 2025, in Stinson Beach, California, this event offers participants a taste of the area’s rugged terrain and natural beauty.
How long is the Muir Woods Mountain Challenge?
The Muir Woods Mountain Challenge is 10km long.
Where does the Muir Woods Mountain Challenge take place?
The Muir Woods Mountain Challenge takes place in Stinson Beach, California, USA.
What is the elevation gain of the Muir Woods Mountain Challenge?
The Muir Woods Mountain Challenge elevation gain is 549 meters, which Runna classifies as a Hilly race.
How can I prepare for the Muir Woods Mountain Challenge?
The best way to train for the next race is to use a personalized training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Muir Woods Mountain Challenge?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalized training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
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Sport:
Running
Tags:
Nature
Fun Run
This event listing is for informational purposes only. Runna is not affiliated with, endorsed by, or sponsored by Muir Woods Mountain Challenge or Inside Trail Racing. All event details are based on publicly available information and are provided solely to help users discover running events. Runna does not use any official logos, images, or proprietary content from this event or its organiser. Any trademarks or names mentioned are used descriptively to identify the event in a factual manner. For the most accurate and up to date information (including to register or purchase an entry to the event), please visit the Muir Woods Mountain Challenge website.
