The Tar Heel 10 Miler & Fleet Feet 4 Mile Run, established in 2009, is a premier running event in Chapel Hill, North Carolina, attracting participants nationwide. The 2025 edition is set for April 19, offering a 10-mile race, a 4-mile run, and the Double Down Challenge for those seeking an extra test of endurance. The 10-mile course showcases the University of North Carolina's campus, downtown Franklin Street, and historic neighborhoods, while the 4-mile route offers a shorter but equally scenic experience. The Double Down Challenge allows participants to run the 4-mile event followed immediately by the 10-mile race, earning additional medals and recognition.
Races
14 Mile
10 Mile
4 Mile
Race Date:
19 April, 2025
The Tar Heel Double Down, organized by Capstone Event Group, takes place on April 19, 2025, in Chapel Hill, North Carolina. This endurance challenge pushes runners to complete both the Fleet Feet 4 Miler and the Tar Heel 10 Miler back-to-back, covering a total of 14 miles through the iconic streets of Chapel Hill.
Weather based on historical averages.
FAQs
What is the Tar Heel Double Down?
How long is the Tar Heel Double Down?
Where does the Tar Heel Double Down take place?
What is the elevation gain of the Tar Heel Double Down?
How can I prepare for the Tar Heel Double Down?
How do I choose the right training plan for the Tar Heel Double Down?
The Tar Heel Double Down, organized by Capstone Event Group, takes place on April 19, 2025, in Chapel Hill, North Carolina. This endurance challenge pushes runners to complete both the Fleet Feet 4 Miler and the Tar Heel 10 Miler back-to-back, covering a total of 14 miles through the iconic streets of Chapel Hill.
The Tar Heel Double Down is 22km long.
The Tar Heel Double Down takes place in Chapel Hill, North Carolina, USA.
Runna classifies the Tar Heel Double Down elevation profile as Moderate.
The best way to train for the next race is to use a personalized training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalized training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Tar Heel Double Down?
The Tar Heel Double Down, organized by Capstone Event Group, takes place on April 19, 2025, in Chapel Hill, North Carolina. This endurance challenge pushes runners to complete both the Fleet Feet 4 Miler and the Tar Heel 10 Miler back-to-back, covering a total of 14 miles through the iconic streets of Chapel Hill.
How long is the Tar Heel Double Down?
The Tar Heel Double Down is 22km long.
Where does the Tar Heel Double Down take place?
The Tar Heel Double Down takes place in Chapel Hill, North Carolina, USA.
What is the elevation gain of the Tar Heel Double Down?
Runna classifies the Tar Heel Double Down elevation profile as Moderate.
How can I prepare for the Tar Heel Double Down?
The best way to train for the next race is to use a personalized training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Tar Heel Double Down?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalized training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
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Sport:
Running
Tags:
Major City
