Scheduled for September 6, 2025, the 6th edition of the Temnitzer‑Heide‑Lauf offers a trail-running celebration that welcomes participants of all ages and abilities. The race courses range from short youth and children’s runs to a full marathon, each route winding through the beautiful Kyritz‑Ruppiner Heide, known for its purple-flowered heather and pine-covered trails. The terrain is primarily sandy and natural, providing both challenge and stunning visuals, especially in early September when the landscape is in full bloom. Events start from Sportplatz Rägelin, with staggered starts beginning at 9:00 AM, and support includes aid stations, route markings, and enthusiastic local volunteers. As part of the Prignitz Cup, the race also features a playful community tradition: a symbolic wager between local leaders, adding a fun and festive element to the day.
Races
Marathon
Half Marathon
10 km
The full marathon starts at 9:00 AM on September 6, 2025, from Sportplatz Rägelin, hosted by Fitness‑TREFF‑Natur e.V. and partners. This certified 42.2 km endurance route spans heathland trails and rural paths—run contingent on minimum participant registration.
This half marathon kicks off at 10:00 AM on September 6, 2025, at Rägelin, and is organized by the event team for participants up to age 90. The chip‑timed course covers academy‑certified ground through the wild beauty of the Kyritz‑Ruppiner Heide.
The 10.5 km distance starts at 10:00 AM on September 6, 2025, at Sportplatz Rägelin, hosted by the local organizing committee. Open to runners, walkers, and Nordic walkers aged up to 90, it traverses gentle heathland paths with supportive aid stations.
Weather based on historical averages.
FAQs
What is the Temnitzer-Heide-Lauf Marathon?
How long is the Temnitzer-Heide-Lauf Marathon?
Where does the Temnitzer-Heide-Lauf Marathon take place?
What is the elevation gain of the Temnitzer-Heide-Lauf Marathon?
How can I prepare for the Temnitzer-Heide-Lauf Marathon?
How do I choose the right training plan for the Temnitzer-Heide-Lauf Marathon?
The full marathon starts at 9:00 AM on September 6, 2025, from Sportplatz Rägelin, hosted by Fitness‑TREFF‑Natur e.V. and partners. This certified 42.2 km endurance route spans heathland trails and rural paths—run contingent on minimum participant registration.
The Temnitzer-Heide-Lauf Marathon is 42km long.
The Temnitzer-Heide-Lauf Marathon takes place in Temnitzquell, Germany.
Runna classifies the Temnitzer-Heide-Lauf Marathon elevation profile as Moderate.
The best way to train for the next race is to use a personalized training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalized training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Temnitzer-Heide-Lauf Marathon?
The full marathon starts at 9:00 AM on September 6, 2025, from Sportplatz Rägelin, hosted by Fitness‑TREFF‑Natur e.V. and partners. This certified 42.2 km endurance route spans heathland trails and rural paths—run contingent on minimum participant registration.
How long is the Temnitzer-Heide-Lauf Marathon?
The Temnitzer-Heide-Lauf Marathon is 42km long.
Where does the Temnitzer-Heide-Lauf Marathon take place?
The Temnitzer-Heide-Lauf Marathon takes place in Temnitzquell, Germany.
What is the elevation gain of the Temnitzer-Heide-Lauf Marathon?
Runna classifies the Temnitzer-Heide-Lauf Marathon elevation profile as Moderate.
How can I prepare for the Temnitzer-Heide-Lauf Marathon?
The best way to train for the next race is to use a personalized training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Temnitzer-Heide-Lauf Marathon?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalized training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Temnitzer-Heide-Lauf Half Marathon?
How long is the Temnitzer-Heide-Lauf Half Marathon?
Where does the Temnitzer-Heide-Lauf Half Marathon take place?
What is the elevation gain of the Temnitzer-Heide-Lauf Half Marathon?
How can I prepare for the Temnitzer-Heide-Lauf Half Marathon?
How do I choose the right training plan for the Temnitzer-Heide-Lauf Half Marathon?
This half marathon kicks off at 10:00 AM on September 6, 2025, at Rägelin, and is organized by the event team for participants up to age 90. The chip‑timed course covers academy‑certified ground through the wild beauty of the Kyritz‑Ruppiner Heide.
The Temnitzer-Heide-Lauf Half Marathon is 21km long.
The Temnitzer-Heide-Lauf Half Marathon takes place in Temnitzquell, Germany.
Runna classifies the Temnitzer-Heide-Lauf Half Marathon elevation profile as Rolling.
The best way to train for the next race is to use a personalized training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalized training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Temnitzer-Heide-Lauf Half Marathon?
This half marathon kicks off at 10:00 AM on September 6, 2025, at Rägelin, and is organized by the event team for participants up to age 90. The chip‑timed course covers academy‑certified ground through the wild beauty of the Kyritz‑Ruppiner Heide.
How long is the Temnitzer-Heide-Lauf Half Marathon?
The Temnitzer-Heide-Lauf Half Marathon is 21km long.
Where does the Temnitzer-Heide-Lauf Half Marathon take place?
The Temnitzer-Heide-Lauf Half Marathon takes place in Temnitzquell, Germany.
What is the elevation gain of the Temnitzer-Heide-Lauf Half Marathon?
Runna classifies the Temnitzer-Heide-Lauf Half Marathon elevation profile as Rolling.
How can I prepare for the Temnitzer-Heide-Lauf Half Marathon?
The best way to train for the next race is to use a personalized training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Temnitzer-Heide-Lauf Half Marathon?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalized training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Temnitzer-Heide-Lauf 10.5k?
How long is the Temnitzer-Heide-Lauf 10.5k?
Where does the Temnitzer-Heide-Lauf 10.5k take place?
What is the elevation gain of the Temnitzer-Heide-Lauf 10.5k?
How can I prepare for the Temnitzer-Heide-Lauf 10.5k?
How do I choose the right training plan for the Temnitzer-Heide-Lauf 10.5k?
The 10.5 km distance starts at 10:00 AM on September 6, 2025, at Sportplatz Rägelin, hosted by the local organizing committee. Open to runners, walkers, and Nordic walkers aged up to 90, it traverses gentle heathland paths with supportive aid stations.
The Temnitzer-Heide-Lauf 10.5k is 10km long.
The Temnitzer-Heide-Lauf 10.5k takes place in Temnitzquell, Germany.
Runna classifies the Temnitzer-Heide-Lauf 10.5k elevation profile as Rolling.
The best way to train for the next race is to use a personalized training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalized training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Temnitzer-Heide-Lauf 10.5k?
The 10.5 km distance starts at 10:00 AM on September 6, 2025, at Sportplatz Rägelin, hosted by the local organizing committee. Open to runners, walkers, and Nordic walkers aged up to 90, it traverses gentle heathland paths with supportive aid stations.
How long is the Temnitzer-Heide-Lauf 10.5k?
The Temnitzer-Heide-Lauf 10.5k is 10km long.
Where does the Temnitzer-Heide-Lauf 10.5k take place?
The Temnitzer-Heide-Lauf 10.5k takes place in Temnitzquell, Germany.
What is the elevation gain of the Temnitzer-Heide-Lauf 10.5k?
Runna classifies the Temnitzer-Heide-Lauf 10.5k elevation profile as Rolling.
How can I prepare for the Temnitzer-Heide-Lauf 10.5k?
The best way to train for the next race is to use a personalized training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Temnitzer-Heide-Lauf 10.5k?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalized training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
More
Sport:
Running
Tags:
Nature
Kid friendly
This event listing is for informational purposes only. Runna is not affiliated with, endorsed by, or sponsored by Temnitzer-Heide-Lauf 2025 or Fitness‑TREFF‑Natur e.V. All event details are based on publicly available information and are provided solely to help users discover running events. Runna does not use any official logos, images, or proprietary content from this event or its organiser. Any trademarks or names mentioned are used descriptively to identify the event in a factual manner. For the most accurate and up to date information (including to register or purchase an entry to the event), please visit the Temnitzer-Heide-Lauf 2025 website.
