The Tender Knee is a popular annual race event that includes a 5K, half marathon, and other distances, designed for participants of all abilities. Set in the picturesque Tender Knee region, the event offers runners the opportunity to experience the beauty of the landscape while testing their endurance. Known for its welcoming atmosphere, it attracts both seasoned athletes and casual participants who appreciate a scenic challenge. The Tender Knee race not only promotes physical fitness but also fosters a sense of community and supports outdoor recreation
Race
For those looking for a shorter but still demanding race, the Tender Knee 12 km on May 24, 2025, delivers 480 meters of elevation gain through rugged trails. Set in North Vancouver’s scenic mountains, the course offers a mix of steep ascents, fast descents, and a rewarding finish in Deep Cove.
Weather based on historical averages.
FAQs
What is the Tender Knee?
How long is the Tender Knee?
Where does the Tender Knee take place?
What is the elevation gain of the Tender Knee?
How can I prepare for the Tender Knee?
How do I choose the right training plan for the Tender Knee?
For those looking for a shorter but still demanding race, the Tender Knee 12 km on May 24, 2025, delivers 480 meters of elevation gain through rugged trails. Set in North Vancouver’s scenic mountains, the course offers a mix of steep ascents, fast descents, and a rewarding finish in Deep Cove.
The Tender Knee is 12km long.
The Tender Knee takes place in Cleveland Park, North Vancouver, Canada.
The Tender Knee elevation gain is 480 meters, which Runna classifies as a Hilly race.
The best way to train for the next race is to use a personalized training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalized training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Tender Knee?
For those looking for a shorter but still demanding race, the Tender Knee 12 km on May 24, 2025, delivers 480 meters of elevation gain through rugged trails. Set in North Vancouver’s scenic mountains, the course offers a mix of steep ascents, fast descents, and a rewarding finish in Deep Cove.
How long is the Tender Knee?
The Tender Knee is 12km long.
Where does the Tender Knee take place?
The Tender Knee takes place in Cleveland Park, North Vancouver, Canada.
What is the elevation gain of the Tender Knee?
The Tender Knee elevation gain is 480 meters, which Runna classifies as a Hilly race.
How can I prepare for the Tender Knee?
The best way to train for the next race is to use a personalized training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Tender Knee?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalized training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
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Sport:
Running
Tags:
Nature
This event listing is for informational purposes only. Runna is not affiliated with, endorsed by, or sponsored by Tender Knee or Trail Whisperer. All event details are based on publicly available information and are provided solely to help users discover running events. Runna does not use any official logos, images, or proprietary content from this event or its organiser. Any trademarks or names mentioned are used descriptively to identify the event in a factual manner. For the most accurate and up to date information (including to register or purchase an entry to the event), please visit the Tender Knee website.
