The SPAR Women's Challenge 10/5K is a premier event for women, featuring both a 10K and a 5K race, designed to accommodate runners of all abilities. It encourages participants to engage in a healthy and active lifestyle, while also promoting women’s empowerment and community spirit. The event is one of the most anticipated in the region, offering a supportive environment for both seasoned athletes and first-time racers. Alongside the main races, there are various activities aimed at celebrating women's health and fitness, making it a fun and inclusive day for all. Participants can expect an inspiring and lively atmosphere as they race for personal bests or simply enjoy the day with friends and family.
Races
10km
5km
Race Date:
12 July, 2025
The SPAR Women's Challenge Mbombela 10 km Run/Walk, scheduled for July 12, 2025, offers participants a scenic route through the Lowveld National Botanical Garden. This event encourages both seasoned runners and casual walkers to engage in a day of fitness and community spirit.
Race Date:
12 July, 2025
The SPAR Women's Challenge Mbombela 5 km Fun Run/Walk, taking place on July 12, 2025, is perfect for individuals seeking a shorter, enjoyable route within the Lowveld National Botanical Garden. This event is ideal for families, beginners, and those looking to participate in a lively community gathering.
Weather based on historical averages.
FAQs
What is the SPAR Women's Challenge?
How long is the SPAR Women's Challenge?
Where does the SPAR Women's Challenge take place?
What is the elevation gain of the SPAR Women's Challenge?
How can I prepare for the SPAR Women's Challenge?
How do I choose the right training plan for the SPAR Women's Challenge?
The SPAR Women's Challenge Mbombela 10 km Run/Walk, scheduled for July 12, 2025, offers participants a scenic route through the Lowveld National Botanical Garden. This event encourages both seasoned runners and casual walkers to engage in a day of fitness and community spirit.
The SPAR Women's Challenge is 10km long.
The SPAR Women's Challenge takes place in Lowveld National Botanical Garden, Riverside Park, Mbombela, South Africa.
Runna classifies the SPAR Women's Challenge elevation profile as Flat.
The best way to train for the next race is to use a personalized training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalized training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the SPAR Women's Challenge?
The SPAR Women's Challenge Mbombela 10 km Run/Walk, scheduled for July 12, 2025, offers participants a scenic route through the Lowveld National Botanical Garden. This event encourages both seasoned runners and casual walkers to engage in a day of fitness and community spirit.
How long is the SPAR Women's Challenge?
The SPAR Women's Challenge is 10km long.
Where does the SPAR Women's Challenge take place?
The SPAR Women's Challenge takes place in Lowveld National Botanical Garden, Riverside Park, Mbombela, South Africa.
What is the elevation gain of the SPAR Women's Challenge?
Runna classifies the SPAR Women's Challenge elevation profile as Flat.
How can I prepare for the SPAR Women's Challenge?
The best way to train for the next race is to use a personalized training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the SPAR Women's Challenge?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalized training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the SPAR Women's Challenge?
How long is the SPAR Women's Challenge?
Where does the SPAR Women's Challenge take place?
What is the elevation gain of the SPAR Women's Challenge?
How can I prepare for the SPAR Women's Challenge?
How do I choose the right training plan for the SPAR Women's Challenge?
The SPAR Women's Challenge Mbombela 5 km Fun Run/Walk, taking place on July 12, 2025, is perfect for individuals seeking a shorter, enjoyable route within the Lowveld National Botanical Garden. This event is ideal for families, beginners, and those looking to participate in a lively community gathering.
The SPAR Women's Challenge is 5km long.
The SPAR Women's Challenge takes place in Lowveld National Botanical Garden, Riverside Park, Mbombela, South Africa.
Runna classifies the SPAR Women's Challenge elevation profile as Flat.
The best way to train for the next race is to use a personalized training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalized training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the SPAR Women's Challenge?
The SPAR Women's Challenge Mbombela 5 km Fun Run/Walk, taking place on July 12, 2025, is perfect for individuals seeking a shorter, enjoyable route within the Lowveld National Botanical Garden. This event is ideal for families, beginners, and those looking to participate in a lively community gathering.
How long is the SPAR Women's Challenge?
The SPAR Women's Challenge is 5km long.
Where does the SPAR Women's Challenge take place?
The SPAR Women's Challenge takes place in Lowveld National Botanical Garden, Riverside Park, Mbombela, South Africa.
What is the elevation gain of the SPAR Women's Challenge?
Runna classifies the SPAR Women's Challenge elevation profile as Flat.
How can I prepare for the SPAR Women's Challenge?
The best way to train for the next race is to use a personalized training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the SPAR Women's Challenge?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalized training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
More
Sport:
Running
Tags:
Nature
Major City
Women Only
Kid friendly
This event listing is for informational purposes only. Runna is not affiliated with, endorsed by, or sponsored by SPAR Women's 10/5km Challenge - Mbombela or SPAR Women's Challenge. All event details are based on publicly available information and are provided solely to help users discover running events. Runna does not use any official logos, images, or proprietary content from this event or its organiser. Any trademarks or names mentioned are used descriptively to identify the event in a factual manner. For the most accurate and up to date information (including to register or purchase an entry to the event), please visit the SPAR Women's 10/5km Challenge - Mbombela website.
