The Frosty Fifty Trail Races is a celebrated series of trail running events that caters to runners of all abilities, from beginners to seasoned ultramarathoners. The races is run on a USATF Certified Race course, feature multiple distances, including the challenging 50 km four-loop course, a 50 km relay where teams of four each complete a 12.5 km loop, a 25 km two-loop race, a 12.5 km single loop, and a 5 km Night Race for a shorter, spirited experience. Each course winds through scenic trails, offering runners the chance to test their endurance, enjoy the natural surroundings, and participate in a supportive and festive running community, making the event a highlight of the winter trail calendar.
Races
Race Date:
02 January, 2026
The 5K Night Race is a fun and fast-paced evening run covering 5 kilometers, offering participants a unique experience of racing under the stars with lights guiding the trail. It’s perfect for runners of all levels looking for a lively night-time challenge.
Race Date:
02 January, 2026
Gwyn's Grace 50K Relay is a team event where each of the four runners completes a 12.5 km loop around the scenic Salem Lake. The relay is named in memory of Gwyn Gibbs Corum and offers categories for all male, all female, or coed teams.
Race Date:
03 January, 2026
The Frosty Fifty 12.5K is a scenic trail race covering 12.5 kilometers, perfect for runners looking for a shorter but still challenging off-road experience. Participants enjoy a mix of trails and gentle elevation changes in a festive, winter-inspired atmosphere.
Race Date:
03 January, 2026
The Frosty Fifty 25K is a trail race held at Salem Lake in Winston-Salem, North Carolina. Participants will complete two loops of a 12.5 km course in total of 25 km, enjoying scenic views and a festive atmosphere.
Race Date:
03 January, 2026
The Frosty Fifty 50K is a challenging trail race covering 50 kilometers through scenic, often frosty terrain. Designed for endurance runners, it offers a mix of trails and elevation changes, providing a true test of stamina and trail-running skill.
Weather based on historical averages.
FAQs
What is the 5K Night Race?
How long is the 5K Night Race?
Where does the 5K Night Race take place?
What is the elevation gain of the 5K Night Race?
How can I prepare for the 5K Night Race?
How do I choose the right training plan for the 5K Night Race?
The 5K Night Race is a fun and fast-paced evening run covering 5 kilometers, offering participants a unique experience of racing under the stars with lights guiding the trail. It’s perfect for runners of all levels looking for a lively night-time challenge.
The 5K Night Race is 5km long.
The 5K Night Race takes place in Winston Salem, North Carolina, United States of America.
Runna classifies the 5K Night Race elevation profile as Flat.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the 5K Night Race?
The 5K Night Race is a fun and fast-paced evening run covering 5 kilometers, offering participants a unique experience of racing under the stars with lights guiding the trail. It’s perfect for runners of all levels looking for a lively night-time challenge.
How long is the 5K Night Race?
The 5K Night Race is 5km long.
Where does the 5K Night Race take place?
The 5K Night Race takes place in Winston Salem, North Carolina, United States of America.
What is the elevation gain of the 5K Night Race?
Runna classifies the 5K Night Race elevation profile as Flat.
How can I prepare for the 5K Night Race?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the 5K Night Race?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Gwyn's Grace 50K Relay?
How long is the Gwyn's Grace 50K Relay?
Where does the Gwyn's Grace 50K Relay take place?
What is the elevation gain of the Gwyn's Grace 50K Relay?
How can I prepare for the Gwyn's Grace 50K Relay?
How do I choose the right training plan for the Gwyn's Grace 50K Relay?
Gwyn's Grace 50K Relay is a team event where each of the four runners completes a 12.5 km loop around the scenic Salem Lake. The relay is named in memory of Gwyn Gibbs Corum and offers categories for all male, all female, or coed teams.
The Gwyn's Grace 50K Relay is 12km long.
The Gwyn's Grace 50K Relay takes place in Winston Salem, North Carolina, United States of America.
The Gwyn's Grace 50K Relay elevation gain is 57 metres, which Runna classifies as a Flat race.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Gwyn's Grace 50K Relay?
Gwyn's Grace 50K Relay is a team event where each of the four runners completes a 12.5 km loop around the scenic Salem Lake. The relay is named in memory of Gwyn Gibbs Corum and offers categories for all male, all female, or coed teams.
How long is the Gwyn's Grace 50K Relay?
The Gwyn's Grace 50K Relay is 12km long.
Where does the Gwyn's Grace 50K Relay take place?
The Gwyn's Grace 50K Relay takes place in Winston Salem, North Carolina, United States of America.
What is the elevation gain of the Gwyn's Grace 50K Relay?
The Gwyn's Grace 50K Relay elevation gain is 57 metres, which Runna classifies as a Flat race.
How can I prepare for the Gwyn's Grace 50K Relay?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Gwyn's Grace 50K Relay?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Frosty Fifty 12.5K?
How long is the Frosty Fifty 12.5K?
Where does the Frosty Fifty 12.5K take place?
What is the elevation gain of the Frosty Fifty 12.5K?
How can I prepare for the Frosty Fifty 12.5K?
How do I choose the right training plan for the Frosty Fifty 12.5K?
The Frosty Fifty 12.5K is a scenic trail race covering 12.5 kilometers, perfect for runners looking for a shorter but still challenging off-road experience. Participants enjoy a mix of trails and gentle elevation changes in a festive, winter-inspired atmosphere.
The Frosty Fifty 12.5K is 12km long.
The Frosty Fifty 12.5K takes place in Winston Salem, North Carolina, United States of America.
The Frosty Fifty 12.5K elevation gain is 57 metres, which Runna classifies as a Flat race.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Frosty Fifty 12.5K?
The Frosty Fifty 12.5K is a scenic trail race covering 12.5 kilometers, perfect for runners looking for a shorter but still challenging off-road experience. Participants enjoy a mix of trails and gentle elevation changes in a festive, winter-inspired atmosphere.
How long is the Frosty Fifty 12.5K?
The Frosty Fifty 12.5K is 12km long.
Where does the Frosty Fifty 12.5K take place?
The Frosty Fifty 12.5K takes place in Winston Salem, North Carolina, United States of America.
What is the elevation gain of the Frosty Fifty 12.5K?
The Frosty Fifty 12.5K elevation gain is 57 metres, which Runna classifies as a Flat race.
How can I prepare for the Frosty Fifty 12.5K?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Frosty Fifty 12.5K?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Frosty Fifty 25K?
How long is the Frosty Fifty 25K?
Where does the Frosty Fifty 25K take place?
What is the elevation gain of the Frosty Fifty 25K?
How can I prepare for the Frosty Fifty 25K?
How do I choose the right training plan for the Frosty Fifty 25K?
The Frosty Fifty 25K is a trail race held at Salem Lake in Winston-Salem, North Carolina. Participants will complete two loops of a 12.5 km course in total of 25 km, enjoying scenic views and a festive atmosphere.
The Frosty Fifty 25K is 25km long.
The Frosty Fifty 25K takes place in Winston Salem, North Carolina, United States of America.
The Frosty Fifty 25K elevation gain is 113 metres, which Runna classifies as a Flat race.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Frosty Fifty 25K?
The Frosty Fifty 25K is a trail race held at Salem Lake in Winston-Salem, North Carolina. Participants will complete two loops of a 12.5 km course in total of 25 km, enjoying scenic views and a festive atmosphere.
How long is the Frosty Fifty 25K?
The Frosty Fifty 25K is 25km long.
Where does the Frosty Fifty 25K take place?
The Frosty Fifty 25K takes place in Winston Salem, North Carolina, United States of America.
What is the elevation gain of the Frosty Fifty 25K?
The Frosty Fifty 25K elevation gain is 113 metres, which Runna classifies as a Flat race.
How can I prepare for the Frosty Fifty 25K?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Frosty Fifty 25K?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Frosty Fifty 50K?
How long is the Frosty Fifty 50K?
Where does the Frosty Fifty 50K take place?
What is the elevation gain of the Frosty Fifty 50K?
How can I prepare for the Frosty Fifty 50K?
How do I choose the right training plan for the Frosty Fifty 50K?
The Frosty Fifty 50K is a challenging trail race covering 50 kilometers through scenic, often frosty terrain. Designed for endurance runners, it offers a mix of trails and elevation changes, providing a true test of stamina and trail-running skill.
The Frosty Fifty 50K is 50km long.
The Frosty Fifty 50K takes place in Winston Salem, North Carolina, United States of America.
The Frosty Fifty 50K elevation gain is 227 metres, which Runna classifies as a Flat race.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Frosty Fifty 50K?
The Frosty Fifty 50K is a challenging trail race covering 50 kilometers through scenic, often frosty terrain. Designed for endurance runners, it offers a mix of trails and elevation changes, providing a true test of stamina and trail-running skill.
How long is the Frosty Fifty 50K?
The Frosty Fifty 50K is 50km long.
Where does the Frosty Fifty 50K take place?
The Frosty Fifty 50K takes place in Winston Salem, North Carolina, United States of America.
What is the elevation gain of the Frosty Fifty 50K?
The Frosty Fifty 50K elevation gain is 227 metres, which Runna classifies as a Flat race.
How can I prepare for the Frosty Fifty 50K?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Frosty Fifty 50K?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
This event listing is for informational purposes only. Runna is not affiliated with, endorsed by, or sponsored by Frosty Fifty Trail Races or Twin City Track Club. All event details are based on publicly available information and are provided solely to help users discover running events. Runna does not use any official logos, images, or proprietary content from this event or its organiser. Any trademarks or names mentioned are used descriptively to identify the event in a factual manner. For the most accurate and up to date information (including to register or purchase an entry to the event), please visit the Frosty Fifty Trail Races website.
