The IRONMAN 70.3 North Carolina is a renowned triathlon event held in Wilmington, North Carolina. Participants start with a 1.2-mile swim in the saltwater Atlantic Intracoastal Waterway channel, followed by a 56-mile bike ride through the flat countryside. The event concludes with a 13.1-mile run through historic downtown Wilmington, providing athletes with ample support and cheers from spectators. Known for its charming small-town appeal and rich history, Wilmington offers a perfect laid-back destination for both first-time athletes and veterans seeking a personal best. The event is USAT officiated and promises unforgettable memories and fast splits.
Race Date:
25 October, 2025
This is a 13.1 mile run through historic downtown Wilmington, offering athletes support and cheers from the community. The race is a scenic 13.1‑mile (21.1 km) run finishing near historic downtown Wilmington by the USS North Carolina.
Weather based on historical averages.
This is a 13.1 mile run through historic downtown Wilmington, offering athletes support and cheers from the community. The race is a scenic 13.1‑mile (21.1 km) run finishing near historic downtown Wilmington by the USS North Carolina.
The IRONMAN 70.3 North Carolina 21.1 km Run is 21km long.
The IRONMAN 70.3 North Carolina 21.1 km Run takes place in Wrightsvilee Beach, Wilmington, North Carolina, USA.
The IRONMAN 70.3 North Carolina 21.1 km Run elevation gain is 51 metres, which Runna classifies as a Flat race.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
This is a 13.1 mile run through historic downtown Wilmington, offering athletes support and cheers from the community. The race is a scenic 13.1‑mile (21.1 km) run finishing near historic downtown Wilmington by the USS North Carolina.
The IRONMAN 70.3 North Carolina 21.1 km Run is 21km long.
The IRONMAN 70.3 North Carolina 21.1 km Run takes place in Wrightsvilee Beach, Wilmington, North Carolina, USA.
The IRONMAN 70.3 North Carolina 21.1 km Run elevation gain is 51 metres, which Runna classifies as a Flat race.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
Triathlon
Coastal
Ironman
Team
Relay
This event listing is for informational purposes only. Runna is not affiliated with, endorsed by, or sponsored by IRONMAN 70.3 North Carolina or IRONMAN Group. All event details are based on publicly available information and are provided solely to help users discover running events. Runna does not use any official logos, images, or proprietary content from this event or its organiser. Any trademarks or names mentioned are used descriptively to identify the event in a factual manner. For the most accurate and up to date information (including to register or purchase an entry to the event), please visit the IRONMAN 70.3 North Carolina website.