Kosmos 3‑in‑1 is a distinctive one‑day race event held at Lake Umuzi in Secunda, where participants can challenge themselves by running a full 73.3 km ultra‑distance (combining 42.2 km + 21.1 km + 10 km), or choose to take part in the standalone 42.2 km marathon, 21.1 km half‑marathon or 10 km event. The ultra‑format begins at 06:00 with the marathon segment, followed by the half in the afternoon at 13:00 and the 10 km later at 17:00, offering a unique multi‑stage running challenge. Open to runners of various levels, the event also features a fun 4 km run for kids and a scenic lakeside finish, making it both a serious endurance test and a community‑friendly running festival.
Races
The Kosmos 3-in-1 10 km race offers a 10 km distance for those starting their marathon journey. Conducted on a road terrain, it provides a smooth and accessible course for all participants.
The Kosmos 3-in-1 Half Marathon offers a challenging 21.1 km course that attracts both new and seasoned runners. Participants can enjoy the scenic route and the vibrant atmosphere of the event.
The Kosmos 3-in-1 Marathon is a full marathon road race 42.2 km that serves as a Comrades Marathon qualifier. It is part of a unique event that includes multiple race distances, offering a challenging course that tests endurance and running skills.
The Kosmos 3‑in‑1 Ultra Marathon is a challenging 73.3 km race held at Lake Umuzi in Secunda, South Africa, combining the marathon, half‑marathon, and 10 km distances into a single endurance test. It offers serious runners a unique opportunity to push their limits while experiencing scenic lakeside trails and a festival-like race atmosphere.
Weather based on historical averages.
FAQs
What is the Kosmos 3-in-1 10km?
How long is the Kosmos 3-in-1 10km?
Where does the Kosmos 3-in-1 10km take place?
What is the elevation gain of the Kosmos 3-in-1 10km?
How can I prepare for the Kosmos 3-in-1 10km?
How do I choose the right training plan for the Kosmos 3-in-1 10km?
The Kosmos 3-in-1 10 km race offers a 10 km distance for those starting their marathon journey. Conducted on a road terrain, it provides a smooth and accessible course for all participants.
The Kosmos 3-in-1 10km is 10km long.
The Kosmos 3-in-1 10km takes place in Secunda, Mpumalanga, South Africa.
Runna classifies the Kosmos 3-in-1 10km elevation profile as Flat.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Kosmos 3-in-1 10km?
The Kosmos 3-in-1 10 km race offers a 10 km distance for those starting their marathon journey. Conducted on a road terrain, it provides a smooth and accessible course for all participants.
How long is the Kosmos 3-in-1 10km?
The Kosmos 3-in-1 10km is 10km long.
Where does the Kosmos 3-in-1 10km take place?
The Kosmos 3-in-1 10km takes place in Secunda, Mpumalanga, South Africa.
What is the elevation gain of the Kosmos 3-in-1 10km?
Runna classifies the Kosmos 3-in-1 10km elevation profile as Flat.
How can I prepare for the Kosmos 3-in-1 10km?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Kosmos 3-in-1 10km?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Kosmos 3-in-1 Half Marathon?
How long is the Kosmos 3-in-1 Half Marathon?
Where does the Kosmos 3-in-1 Half Marathon take place?
What is the elevation gain of the Kosmos 3-in-1 Half Marathon?
How can I prepare for the Kosmos 3-in-1 Half Marathon?
How do I choose the right training plan for the Kosmos 3-in-1 Half Marathon?
The Kosmos 3-in-1 Half Marathon offers a challenging 21.1 km course that attracts both new and seasoned runners. Participants can enjoy the scenic route and the vibrant atmosphere of the event.
The Kosmos 3-in-1 Half Marathon is 21km long.
The Kosmos 3-in-1 Half Marathon takes place in Secunda, Mpumalanga, South Africa.
Runna classifies the Kosmos 3-in-1 Half Marathon elevation profile as Flat.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Kosmos 3-in-1 Half Marathon?
The Kosmos 3-in-1 Half Marathon offers a challenging 21.1 km course that attracts both new and seasoned runners. Participants can enjoy the scenic route and the vibrant atmosphere of the event.
How long is the Kosmos 3-in-1 Half Marathon?
The Kosmos 3-in-1 Half Marathon is 21km long.
Where does the Kosmos 3-in-1 Half Marathon take place?
The Kosmos 3-in-1 Half Marathon takes place in Secunda, Mpumalanga, South Africa.
What is the elevation gain of the Kosmos 3-in-1 Half Marathon?
Runna classifies the Kosmos 3-in-1 Half Marathon elevation profile as Flat.
How can I prepare for the Kosmos 3-in-1 Half Marathon?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Kosmos 3-in-1 Half Marathon?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Kosmos 3-in-1 Marathon?
How long is the Kosmos 3-in-1 Marathon?
Where does the Kosmos 3-in-1 Marathon take place?
What is the elevation gain of the Kosmos 3-in-1 Marathon?
How can I prepare for the Kosmos 3-in-1 Marathon?
How do I choose the right training plan for the Kosmos 3-in-1 Marathon?
The Kosmos 3-in-1 Marathon is a full marathon road race 42.2 km that serves as a Comrades Marathon qualifier. It is part of a unique event that includes multiple race distances, offering a challenging course that tests endurance and running skills.
The Kosmos 3-in-1 Marathon is 42km long.
The Kosmos 3-in-1 Marathon takes place in Secunda, Mpumalanga, South Africa.
The Kosmos 3-in-1 Marathon elevation gain is 237 metres, which Runna classifies as a Rolling race.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Kosmos 3-in-1 Marathon?
The Kosmos 3-in-1 Marathon is a full marathon road race 42.2 km that serves as a Comrades Marathon qualifier. It is part of a unique event that includes multiple race distances, offering a challenging course that tests endurance and running skills.
How long is the Kosmos 3-in-1 Marathon?
The Kosmos 3-in-1 Marathon is 42km long.
Where does the Kosmos 3-in-1 Marathon take place?
The Kosmos 3-in-1 Marathon takes place in Secunda, Mpumalanga, South Africa.
What is the elevation gain of the Kosmos 3-in-1 Marathon?
The Kosmos 3-in-1 Marathon elevation gain is 237 metres, which Runna classifies as a Rolling race.
How can I prepare for the Kosmos 3-in-1 Marathon?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Kosmos 3-in-1 Marathon?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Kosmos 3-in-1 Ultra Marathon 73.3km?
How long is the Kosmos 3-in-1 Ultra Marathon 73.3km?
Where does the Kosmos 3-in-1 Ultra Marathon 73.3km take place?
What is the elevation gain of the Kosmos 3-in-1 Ultra Marathon 73.3km?
How can I prepare for the Kosmos 3-in-1 Ultra Marathon 73.3km?
How do I choose the right training plan for the Kosmos 3-in-1 Ultra Marathon 73.3km?
The Kosmos 3‑in‑1 Ultra Marathon is a challenging 73.3 km race held at Lake Umuzi in Secunda, South Africa, combining the marathon, half‑marathon, and 10 km distances into a single endurance test. It offers serious runners a unique opportunity to push their limits while experiencing scenic lakeside trails and a festival-like race atmosphere.
The Kosmos 3-in-1 Ultra Marathon 73.3km is 73km long.
The Kosmos 3-in-1 Ultra Marathon 73.3km takes place in Secunda, Mpumalanga, South Africa.
Runna classifies the Kosmos 3-in-1 Ultra Marathon 73.3km elevation profile as Flat.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Kosmos 3-in-1 Ultra Marathon 73.3km?
The Kosmos 3‑in‑1 Ultra Marathon is a challenging 73.3 km race held at Lake Umuzi in Secunda, South Africa, combining the marathon, half‑marathon, and 10 km distances into a single endurance test. It offers serious runners a unique opportunity to push their limits while experiencing scenic lakeside trails and a festival-like race atmosphere.
How long is the Kosmos 3-in-1 Ultra Marathon 73.3km?
The Kosmos 3-in-1 Ultra Marathon 73.3km is 73km long.
Where does the Kosmos 3-in-1 Ultra Marathon 73.3km take place?
The Kosmos 3-in-1 Ultra Marathon 73.3km takes place in Secunda, Mpumalanga, South Africa.
What is the elevation gain of the Kosmos 3-in-1 Ultra Marathon 73.3km?
Runna classifies the Kosmos 3-in-1 Ultra Marathon 73.3km elevation profile as Flat.
How can I prepare for the Kosmos 3-in-1 Ultra Marathon 73.3km?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Kosmos 3-in-1 Ultra Marathon 73.3km?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
This event listing is for informational purposes only. Runna is not affiliated with, endorsed by, or sponsored by Kosmos 3-in-1 or Secunda Marathon Club. All event details are based on publicly available information and are provided solely to help users discover running events. Runna does not use any official logos, images, or proprietary content from this event or its organiser. Any trademarks or names mentioned are used descriptively to identify the event in a factual manner. For the most accurate and up to date information (including to register or purchase an entry to the event), please visit the Kosmos 3-in-1 website.
