The Rock Island Half Marathon & 5K is a popular annual event held in Rock Island, Illinois, featuring a half marathon and a 5K race. The half marathon course takes participants through the beautiful Rock Island area, including scenic views of the Mississippi River and surrounding landscapes. Known for its well-organized event and community atmosphere, it draws both competitive runners and casual participants. The event provides a great opportunity for runners to challenge themselves on a scenic route while enjoying the festive environment and local support.
Races
Half Marathon
10km
Race Date:
26 July, 2025
The Rock Island Trail 5K, organized by KC Running Company, is set for July 26, 2025, starting from Pleasant Hill, Missouri. This event offers a family-friendly out-and-back course on the Rock Island Spur of the Katy Trail, featuring a minimal elevation gain of approximately 14 meters.
Weather based on historical averages.
FAQs
What is the Rock Island 10km?
How long is the Rock Island 10km?
Where does the Rock Island 10km take place?
What is the elevation gain of the Rock Island 10km?
How can I prepare for the Rock Island 10km?
How do I choose the right training plan for the Rock Island 10km?
The Rock Island Trail 5K, organized by KC Running Company, is set for July 26, 2025, starting from Pleasant Hill, Missouri. This event offers a family-friendly out-and-back course on the Rock Island Spur of the Katy Trail, featuring a minimal elevation gain of approximately 14 meters.
The Rock Island 10km is 10km long.
The Rock Island 10km takes place in Pleasant Hill, Missouri, USA.
The Rock Island 10km elevation gain is 14 metres, which Runna classifies as a Flat race.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Rock Island 10km?
The Rock Island Trail 5K, organized by KC Running Company, is set for July 26, 2025, starting from Pleasant Hill, Missouri. This event offers a family-friendly out-and-back course on the Rock Island Spur of the Katy Trail, featuring a minimal elevation gain of approximately 14 meters.
How long is the Rock Island 10km?
The Rock Island 10km is 10km long.
Where does the Rock Island 10km take place?
The Rock Island 10km takes place in Pleasant Hill, Missouri, USA.
What is the elevation gain of the Rock Island 10km?
The Rock Island 10km elevation gain is 14 metres, which Runna classifies as a Flat race.
How can I prepare for the Rock Island 10km?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Rock Island 10km?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
More
Sport:
Running
Tags:
Nature
This event listing is for informational purposes only. Runna is not affiliated with, endorsed by, or sponsored by ROCK ISLAND HALF MARATHON & 5K or KC Running Company. All event details are based on publicly available information and are provided solely to help users discover running events. Runna does not use any official logos, images, or proprietary content from this event or its organiser. Any trademarks or names mentioned are used descriptively to identify the event in a factual manner. For the most accurate and up to date information (including to register or purchase an entry to the event), please visit the ROCK ISLAND HALF MARATHON & 5K website.
