The 7th Annual Rockaway Beach Triathlon/Duathlon offers athletes a challenging and scenic race experience. The triathlon includes a 400-meter swim in the Atlantic Ocean, a 12-mile bike ride on a flat boardwalk course, and a 3-mile run. The duathlon starts with a 2-mile run, followed by the same bike and run segments. The event is not USAT certified, and wetsuits are optional due to warm water temperatures. Lifeguards and NYPD Water Patrol ensure safety during the swim. This event is ideal for those preparing for longer races like the Ironman 70.3.
Race
The Rockaway Beach Duathlon is a multi-sport race that consists of a 2-mile run, followed by a 12-mile bike ride, and then concludes with a final 3-mile run. The entire event is held on the iconic Rockaway Beach boardwalk, providing a scenic and flat course.
Weather based on historical averages.
FAQs
What is the Rockaway Beach Duathlon?
How long is the Rockaway Beach Duathlon?
Where does the Rockaway Beach Duathlon take place?
What is the elevation gain of the Rockaway Beach Duathlon?
How can I prepare for the Rockaway Beach Duathlon?
How do I choose the right training plan for the Rockaway Beach Duathlon?
The Rockaway Beach Duathlon is a multi-sport race that consists of a 2-mile run, followed by a 12-mile bike ride, and then concludes with a final 3-mile run. The entire event is held on the iconic Rockaway Beach boardwalk, providing a scenic and flat course.
The Rockaway Beach Duathlon is 8km long.
The Rockaway Beach Duathlon takes place in Rockaway Beach, Queens, New York, United States of America.
Runna classifies the Rockaway Beach Duathlon elevation profile as Flat.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Rockaway Beach Duathlon?
The Rockaway Beach Duathlon is a multi-sport race that consists of a 2-mile run, followed by a 12-mile bike ride, and then concludes with a final 3-mile run. The entire event is held on the iconic Rockaway Beach boardwalk, providing a scenic and flat course.
How long is the Rockaway Beach Duathlon?
The Rockaway Beach Duathlon is 8km long.
Where does the Rockaway Beach Duathlon take place?
The Rockaway Beach Duathlon takes place in Rockaway Beach, Queens, New York, United States of America.
What is the elevation gain of the Rockaway Beach Duathlon?
Runna classifies the Rockaway Beach Duathlon elevation profile as Flat.
How can I prepare for the Rockaway Beach Duathlon?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Rockaway Beach Duathlon?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
This event listing is for informational purposes only. Runna is not affiliated with, endorsed by, or sponsored by Rockaway Beach Triathlon/Duathlon or New York Triathlon. All event details are based on publicly available information and are provided solely to help users discover running events. Runna does not use any official logos, images, or proprietary content from this event or its organiser. Any trademarks or names mentioned are used descriptively to identify the event in a factual manner. For the most accurate and up to date information (including to register or purchase an entry to the event), please visit the Rockaway Beach Triathlon/Duathlon website.