The Shivering Icy Trail Run (ShITR) is a festive mid-winter race that invites runners to embrace the chill and kick off the new year with adventure at Creve Coeur Park in St. Louis, Missouri. This scenic event winds through beautiful lakeside trails, offering a crisp and invigorating start to January. Participants can choose from 1 Mile, 5K, 10K, or Half Marathon distances, making it a perfect fit for both new runners and seasoned athletes alike. In addition to the in-person race, virtual options are available for those who want to join the fun from anywhere in the world. Whether you’re chasing a personal best or simply enjoying the frosty camaraderie, ShITR celebrates the spirit of endurance and community in the heart of winter.
Races
The Shivering Icy Trail Run 5K is a refreshing winter dash through the scenic trails of Creve Coeur Park, perfect for runners of all experience levels. Blending crisp air, lively energy, and beautiful lakeside scenery, this 5 km race is a fun and invigorating way to embrace the chill and welcome the new year.
The Shivering Icy Trail Run 10K offers runners a thrilling mid-winter challenge across the scenic trails of Creve Coeur Park. Perfect for those looking to test their endurance beyond a 5K, this 10 km race delivers a mix of frosty adventure, community spirit, and stunning lakeside views to start the new year strong.
The Shivering Icy Trail Run Half Marathon challenges runners with 13.1 miles of scenic, frost-covered trails that wind through Creve Coeur Park’s lakeside landscapes. Designed for endurance athletes who thrive in winter conditions, this race combines grit, camaraderie, and the beauty of a cold-weather trail adventure to kick off the new year in unforgettable fashion.
Weather based on historical averages.
FAQs
What is the Shivering Icy Trail Run 5K?
How long is the Shivering Icy Trail Run 5K?
Where does the Shivering Icy Trail Run 5K take place?
What is the elevation gain of the Shivering Icy Trail Run 5K?
How can I prepare for the Shivering Icy Trail Run 5K?
How do I choose the right training plan for the Shivering Icy Trail Run 5K?
The Shivering Icy Trail Run 5K is a refreshing winter dash through the scenic trails of Creve Coeur Park, perfect for runners of all experience levels. Blending crisp air, lively energy, and beautiful lakeside scenery, this 5 km race is a fun and invigorating way to embrace the chill and welcome the new year.
The Shivering Icy Trail Run 5K is 5km long.
The Shivering Icy Trail Run 5K takes place in St. Louis, Missouri, United States of America.
The Shivering Icy Trail Run 5K elevation gain is 1 metres, which Runna classifies as a Flat race.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Shivering Icy Trail Run 5K?
The Shivering Icy Trail Run 5K is a refreshing winter dash through the scenic trails of Creve Coeur Park, perfect for runners of all experience levels. Blending crisp air, lively energy, and beautiful lakeside scenery, this 5 km race is a fun and invigorating way to embrace the chill and welcome the new year.
How long is the Shivering Icy Trail Run 5K?
The Shivering Icy Trail Run 5K is 5km long.
Where does the Shivering Icy Trail Run 5K take place?
The Shivering Icy Trail Run 5K takes place in St. Louis, Missouri, United States of America.
What is the elevation gain of the Shivering Icy Trail Run 5K?
The Shivering Icy Trail Run 5K elevation gain is 1 metres, which Runna classifies as a Flat race.
How can I prepare for the Shivering Icy Trail Run 5K?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Shivering Icy Trail Run 5K?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Shivering Icy Trail Run 10K?
How long is the Shivering Icy Trail Run 10K?
Where does the Shivering Icy Trail Run 10K take place?
What is the elevation gain of the Shivering Icy Trail Run 10K?
How can I prepare for the Shivering Icy Trail Run 10K?
How do I choose the right training plan for the Shivering Icy Trail Run 10K?
The Shivering Icy Trail Run 10K offers runners a thrilling mid-winter challenge across the scenic trails of Creve Coeur Park. Perfect for those looking to test their endurance beyond a 5K, this 10 km race delivers a mix of frosty adventure, community spirit, and stunning lakeside views to start the new year strong.
The Shivering Icy Trail Run 10K is 10km long.
The Shivering Icy Trail Run 10K takes place in St. Louis, Missouri, United States of America.
The Shivering Icy Trail Run 10K elevation gain is 17 metres, which Runna classifies as a Flat race.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Shivering Icy Trail Run 10K?
The Shivering Icy Trail Run 10K offers runners a thrilling mid-winter challenge across the scenic trails of Creve Coeur Park. Perfect for those looking to test their endurance beyond a 5K, this 10 km race delivers a mix of frosty adventure, community spirit, and stunning lakeside views to start the new year strong.
How long is the Shivering Icy Trail Run 10K?
The Shivering Icy Trail Run 10K is 10km long.
Where does the Shivering Icy Trail Run 10K take place?
The Shivering Icy Trail Run 10K takes place in St. Louis, Missouri, United States of America.
What is the elevation gain of the Shivering Icy Trail Run 10K?
The Shivering Icy Trail Run 10K elevation gain is 17 metres, which Runna classifies as a Flat race.
How can I prepare for the Shivering Icy Trail Run 10K?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Shivering Icy Trail Run 10K?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Shivering Icy Trail Run Half Marathon?
How long is the Shivering Icy Trail Run Half Marathon?
Where does the Shivering Icy Trail Run Half Marathon take place?
What is the elevation gain of the Shivering Icy Trail Run Half Marathon?
How can I prepare for the Shivering Icy Trail Run Half Marathon?
How do I choose the right training plan for the Shivering Icy Trail Run Half Marathon?
The Shivering Icy Trail Run Half Marathon challenges runners with 13.1 miles of scenic, frost-covered trails that wind through Creve Coeur Park’s lakeside landscapes. Designed for endurance athletes who thrive in winter conditions, this race combines grit, camaraderie, and the beauty of a cold-weather trail adventure to kick off the new year in unforgettable fashion.
The Shivering Icy Trail Run Half Marathon is 21km long.
The Shivering Icy Trail Run Half Marathon takes place in St. Louis, Missouri, United States of America.
The Shivering Icy Trail Run Half Marathon elevation gain is 31 metres, which Runna classifies as a Flat race.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Shivering Icy Trail Run Half Marathon?
The Shivering Icy Trail Run Half Marathon challenges runners with 13.1 miles of scenic, frost-covered trails that wind through Creve Coeur Park’s lakeside landscapes. Designed for endurance athletes who thrive in winter conditions, this race combines grit, camaraderie, and the beauty of a cold-weather trail adventure to kick off the new year in unforgettable fashion.
How long is the Shivering Icy Trail Run Half Marathon?
The Shivering Icy Trail Run Half Marathon is 21km long.
Where does the Shivering Icy Trail Run Half Marathon take place?
The Shivering Icy Trail Run Half Marathon takes place in St. Louis, Missouri, United States of America.
What is the elevation gain of the Shivering Icy Trail Run Half Marathon?
The Shivering Icy Trail Run Half Marathon elevation gain is 31 metres, which Runna classifies as a Flat race.
How can I prepare for the Shivering Icy Trail Run Half Marathon?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Shivering Icy Trail Run Half Marathon?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
This event listing is for informational purposes only. Runna is not affiliated with, endorsed by, or sponsored by Shivering Icy Trail Run or MSE Racing. All event details are based on publicly available information and are provided solely to help users discover running events. Runna does not use any official logos, images, or proprietary content from this event or its organiser. Any trademarks or names mentioned are used descriptively to identify the event in a factual manner. For the most accurate and up to date information (including to register or purchase an entry to the event), please visit the Shivering Icy Trail Run website.
