Sugar Bottom Spring is a popular annual race event set in the picturesque Sugar Bottom Recreation Area in North Liberty, Iowa. The event offers multiple race distances, including a 5K, 10K, and half marathon, catering to runners of all levels. Whether participants are seasoned athletes or newcomers to running, the event offers a fun and challenging experience, set against the backdrop of Iowa’s natural beauty. The event is known for its well-organized courses and the supportive atmosphere for runners. It is a staple in the local running community, bringing together participants each spring for a day of fitness, camaraderie, and scenic views.
Races
Half Marathon
10km
5km
Race Date:
19 April, 2025
The Sugar Bottom 10K offers runners a 6.2-mile trail run through the scenic Sugar Bottom Recreation Area near Solon, Iowa, starting and ending at the same location. This event, part of the Iowa Trail Run Series, provides a moderately challenging course suitable for both novice and experienced trail runners.
Weather based on historical averages.
FAQs
What is the Sugar Bottom Spring 10km?
How long is the Sugar Bottom Spring 10km?
Where does the Sugar Bottom Spring 10km take place?
What is the elevation gain of the Sugar Bottom Spring 10km?
How can I prepare for the Sugar Bottom Spring 10km?
How do I choose the right training plan for the Sugar Bottom Spring 10km?
The Sugar Bottom 10K offers runners a 6.2-mile trail run through the scenic Sugar Bottom Recreation Area near Solon, Iowa, starting and ending at the same location. This event, part of the Iowa Trail Run Series, provides a moderately challenging course suitable for both novice and experienced trail runners.
The Sugar Bottom Spring 10km is 10km long.
The Sugar Bottom Spring 10km takes place in Solon, Iowa, USA.
Runna classifies the Sugar Bottom Spring 10km elevation profile as Hilly.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Sugar Bottom Spring 10km?
The Sugar Bottom 10K offers runners a 6.2-mile trail run through the scenic Sugar Bottom Recreation Area near Solon, Iowa, starting and ending at the same location. This event, part of the Iowa Trail Run Series, provides a moderately challenging course suitable for both novice and experienced trail runners.
How long is the Sugar Bottom Spring 10km?
The Sugar Bottom Spring 10km is 10km long.
Where does the Sugar Bottom Spring 10km take place?
The Sugar Bottom Spring 10km takes place in Solon, Iowa, USA.
What is the elevation gain of the Sugar Bottom Spring 10km?
Runna classifies the Sugar Bottom Spring 10km elevation profile as Hilly.
How can I prepare for the Sugar Bottom Spring 10km?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Sugar Bottom Spring 10km?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
More
Sport:
Running
Tags:
Nature
Kid friendly
Fun Run
This event listing is for informational purposes only. Runna is not affiliated with, endorsed by, or sponsored by Sugar Bottom (Spring) or Iowa Trail Run Series. All event details are based on publicly available information and are provided solely to help users discover running events. Runna does not use any official logos, images, or proprietary content from this event or its organiser. Any trademarks or names mentioned are used descriptively to identify the event in a factual manner. For the most accurate and up to date information (including to register or purchase an entry to the event), please visit the Sugar Bottom (Spring) website.
