The TransLantau by UTMB® is a major trail running event held on Lantau Island in Hong Kong, offering an array of challenges for runners of varying abilities. While its flagship 80 km race traverses 80 km of picturesque trails with a cumulative elevation gain of 4,000 meters, the full event also includes demanding races of 120 km, 50 km, and 25 km. All participants face a rigorous journey across the island's terrain, with steep ascents and descents that test endurance, including the formidable Lantau Peak. As part of the prestigious UTMB® World Series, the event attracts trail runners from around the globe to experience its unique and rewarding journey within a 24-hour timeframe.
Race
The TransLantau80 is a challenging 80km trail race that is part of the UTMB® World Series, taking runners across the rugged terrain of Lantau Island in Hong Kong. The demanding course features a significant cumulative elevation gain of 4,000 meters and requires participants to complete the route within a 24-hour time limit.
Weather based on historical averages.
FAQs
What is the TransLantau80?
How long is the TransLantau80?
Where does the TransLantau80 take place?
What is the elevation gain of the TransLantau80?
How can I prepare for the TransLantau80?
How do I choose the right training plan for the TransLantau80?
The TransLantau80 is a challenging 80km trail race that is part of the UTMB® World Series, taking runners across the rugged terrain of Lantau Island in Hong Kong. The demanding course features a significant cumulative elevation gain of 4,000 meters and requires participants to complete the route within a 24-hour time limit.
The TransLantau80 is 80km long.
The TransLantau80 takes place in Lantau Island, Hong Kong.
The TransLantau80 elevation gain is 4000 metres, which Runna classifies as a Flat race.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the TransLantau80?
The TransLantau80 is a challenging 80km trail race that is part of the UTMB® World Series, taking runners across the rugged terrain of Lantau Island in Hong Kong. The demanding course features a significant cumulative elevation gain of 4,000 meters and requires participants to complete the route within a 24-hour time limit.
How long is the TransLantau80?
The TransLantau80 is 80km long.
Where does the TransLantau80 take place?
The TransLantau80 takes place in Lantau Island, Hong Kong.
What is the elevation gain of the TransLantau80?
The TransLantau80 elevation gain is 4000 metres, which Runna classifies as a Flat race.
How can I prepare for the TransLantau80?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the TransLantau80?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
This event listing is for informational purposes only. Runna is not affiliated with, endorsed by, or sponsored by TransLantau80 or UTMB World Series. All event details are based on publicly available information and are provided solely to help users discover running events. Runna does not use any official logos, images, or proprietary content from this event or its organiser. Any trademarks or names mentioned are used descriptively to identify the event in a factual manner. For the most accurate and up to date information (including to register or purchase an entry to the event), please visit the TransLantau80 website.
