The Iron Knee and Tender Knee are renowned endurance trail races held in North Vancouver, Canada. The Iron Knee covers a tough 25-kilometer course that tests participants with challenging terrain and obstacles, including the famous Powerline Climb. The shorter Tender Knee offers a 12-kilometer version of the course, providing an entry-level option for runners. Both races lead through the stunning trails of the North Shore, finishing at Deep Cove. Known for their incredible scenery and intense physical demands, these events have become a favorite among trail runners looking for a rewarding and scenic challenge.
Race
25km
Race Date:
24 May, 2025
The Iron Knee, taking place on May 24, 2025, is a 25 km trail race that pushes runners through steep climbs and technical terrain in North Vancouver. With 962 meters of elevation gain, this challenging course rewards endurance and grit, finishing with stunning views at Deep Cove.
Weather based on historical averages.
FAQs
What is the Iron Knee?
How long is the Iron Knee?
Where does the Iron Knee take place?
What is the elevation gain of the Iron Knee?
How can I prepare for the Iron Knee?
How do I choose the right training plan for the Iron Knee?
The Iron Knee, taking place on May 24, 2025, is a 25 km trail race that pushes runners through steep climbs and technical terrain in North Vancouver. With 962 meters of elevation gain, this challenging course rewards endurance and grit, finishing with stunning views at Deep Cove.
The Iron Knee is 25km long.
The Iron Knee takes place in North Vancouver, British Columbia, Canada.
The Iron Knee elevation gain is 962 meters, which Runna classifies as a Hilly race.
The best way to train for the next race is to use a personalized training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalized training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Iron Knee?
The Iron Knee, taking place on May 24, 2025, is a 25 km trail race that pushes runners through steep climbs and technical terrain in North Vancouver. With 962 meters of elevation gain, this challenging course rewards endurance and grit, finishing with stunning views at Deep Cove.
How long is the Iron Knee?
The Iron Knee is 25km long.
Where does the Iron Knee take place?
The Iron Knee takes place in North Vancouver, British Columbia, Canada.
What is the elevation gain of the Iron Knee?
The Iron Knee elevation gain is 962 meters, which Runna classifies as a Hilly race.
How can I prepare for the Iron Knee?
The best way to train for the next race is to use a personalized training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Iron Knee?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalized training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
More
Sport:
Running
Tags:
Nature
Altitude
This event listing is for informational purposes only. Runna is not affiliated with, endorsed by, or sponsored by Iron Knee or Trail Whisperer. All event details are based on publicly available information and are provided solely to help users discover running events. Runna does not use any official logos, images, or proprietary content from this event or its organiser. Any trademarks or names mentioned are used descriptively to identify the event in a factual manner. For the most accurate and up to date information (including to register or purchase an entry to the event), please visit the Iron Knee website.
