The Terri Roemer Paramus Run is a long-standing annual race event held every third Sunday in October in Paramus, New Jersey, supporting local education and pediatric health initiatives. The event features four race options: the Marty Roemer Memorial 10K Run, the Lou Lanzalotto Memorial 5K Run, a 5K Health Walk, and a 1‑mile Kids Fun Run for children 13 and under. Both the 10K and 5K courses are USATF-NJ certified, offering a scenic, well-supported route with water stops, clocks at each mile, and professional timing. Participants enjoy a festive post-race atmosphere with music, refreshments, raffles, and awards, and the first 1,000 registrants receive a long-sleeve race shirt. Proceeds benefit the Paramus Scholarship Fund and The Valley Hospital Auxiliary’s Butterflies program, which supports critically ill children and their families.
Races
10 km
5 km
Race Date:
19 October, 2025
The Lou Lanzalotto Memorial 5K Run is a USATF‑sanctioned, 5‑kilometer race held annually at 11:00 AM in Paramus, New Jersey, as part of the Terri Roemer Paramus Run. The event features a scenic, certified course with chip timing, water stations, and finishes with an awards ceremony and commemorative long-sleeve shirt for the first 1,000 registrants.
Weather based on historical averages.
FAQs
What is the Lou Lanzalotto Memorial 5K Run?
How long is the Lou Lanzalotto Memorial 5K Run?
Where does the Lou Lanzalotto Memorial 5K Run take place?
What is the elevation gain of the Lou Lanzalotto Memorial 5K Run?
How can I prepare for the Lou Lanzalotto Memorial 5K Run?
How do I choose the right training plan for the Lou Lanzalotto Memorial 5K Run?
The Lou Lanzalotto Memorial 5K Run is a USATF‑sanctioned, 5‑kilometer race held annually at 11:00 AM in Paramus, New Jersey, as part of the Terri Roemer Paramus Run. The event features a scenic, certified course with chip timing, water stations, and finishes with an awards ceremony and commemorative long-sleeve shirt for the first 1,000 registrants.
The Lou Lanzalotto Memorial 5K Run is 5km long.
The Lou Lanzalotto Memorial 5K Run takes place in Paramus, New Jersey, United States of America.
Runna classifies the Lou Lanzalotto Memorial 5K Run elevation profile as Flat.
The best way to train for the next race is to use a personalized training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalized training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Lou Lanzalotto Memorial 5K Run?
The Lou Lanzalotto Memorial 5K Run is a USATF‑sanctioned, 5‑kilometer race held annually at 11:00 AM in Paramus, New Jersey, as part of the Terri Roemer Paramus Run. The event features a scenic, certified course with chip timing, water stations, and finishes with an awards ceremony and commemorative long-sleeve shirt for the first 1,000 registrants.
How long is the Lou Lanzalotto Memorial 5K Run?
The Lou Lanzalotto Memorial 5K Run is 5km long.
Where does the Lou Lanzalotto Memorial 5K Run take place?
The Lou Lanzalotto Memorial 5K Run takes place in Paramus, New Jersey, United States of America.
What is the elevation gain of the Lou Lanzalotto Memorial 5K Run?
Runna classifies the Lou Lanzalotto Memorial 5K Run elevation profile as Flat.
How can I prepare for the Lou Lanzalotto Memorial 5K Run?
The best way to train for the next race is to use a personalized training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Lou Lanzalotto Memorial 5K Run?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalized training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
More
Sport:
Running
Tags:
Kid friendly
Fun Run
This event listing is for informational purposes only. Runna is not affiliated with, endorsed by, or sponsored by The Terri Roemer Paramus Run or Edinburgh to North Berwick Race. All event details are based on publicly available information and are provided solely to help users discover running events. Runna does not use any official logos, images, or proprietary content from this event or its organiser. Any trademarks or names mentioned are used descriptively to identify the event in a factual manner. For the most accurate and up to date information (including to register or purchase an entry to the event), please visit the The Terri Roemer Paramus Run website.
