The Sole Mates event, organized by Fit & Able, is a versatile running event that welcomes participants of all abilities, whether they prefer a solo challenge or a paired effort. Runners can choose from three distances: a Fun Mile for a quick and friendly run, a 5K for those seeking a standard race experience, or a 6.5 Mile course for a longer, more challenging route. In addition to individual competition, participants can join as a pair in doubles categories, where combined times determine the final standings. The event also offers both in-person and virtual participation, making it accessible to a wider audience. With its supportive atmosphere and flexible options, Sole Mates is designed to celebrate fitness, fun, and community engagement.
Races
The Sole Mates 5K is a chip-timed race on cross-country style trails, offering a fast yet approachable 5 km distance for runners of all levels. Participants can compete individually or in the doubles division, where paired times are combined for team results.
The Sole Mates 6.5 Mile is a timed trail race that blends endurance and teamwork, featuring both solo and doubles divisions. Runners tackle a scenic, natural terrain course while competing for individual or combined team standings, with a virtual option available for those who prefer to run remotely.
Weather based on historical averages.
FAQs
What is the Sole Mates 5K?
How long is the Sole Mates 5K?
Where does the Sole Mates 5K take place?
What is the elevation gain of the Sole Mates 5K?
How can I prepare for the Sole Mates 5K?
How do I choose the right training plan for the Sole Mates 5K?
The Sole Mates 5K is a chip-timed race on cross-country style trails, offering a fast yet approachable 5 km distance for runners of all levels. Participants can compete individually or in the doubles division, where paired times are combined for team results.
The Sole Mates 5K is 5km long.
The Sole Mates 5K takes place in Cary, North Carolina, United States of America.
The Sole Mates 5K elevation gain is 67 metres, which Runna classifies as a Moderate race.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Sole Mates 5K?
The Sole Mates 5K is a chip-timed race on cross-country style trails, offering a fast yet approachable 5 km distance for runners of all levels. Participants can compete individually or in the doubles division, where paired times are combined for team results.
How long is the Sole Mates 5K?
The Sole Mates 5K is 5km long.
Where does the Sole Mates 5K take place?
The Sole Mates 5K takes place in Cary, North Carolina, United States of America.
What is the elevation gain of the Sole Mates 5K?
The Sole Mates 5K elevation gain is 67 metres, which Runna classifies as a Moderate race.
How can I prepare for the Sole Mates 5K?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Sole Mates 5K?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Sole Mates 6.5 Mile?
How long is the Sole Mates 6.5 Mile?
Where does the Sole Mates 6.5 Mile take place?
What is the elevation gain of the Sole Mates 6.5 Mile?
How can I prepare for the Sole Mates 6.5 Mile?
How do I choose the right training plan for the Sole Mates 6.5 Mile?
The Sole Mates 6.5 Mile is a timed trail race that blends endurance and teamwork, featuring both solo and doubles divisions. Runners tackle a scenic, natural terrain course while competing for individual or combined team standings, with a virtual option available for those who prefer to run remotely.
The Sole Mates 6.5 Mile is 10km long.
The Sole Mates 6.5 Mile takes place in Cary, North Carolina, United States of America.
The Sole Mates 6.5 Mile elevation gain is 139 metres, which Runna classifies as a Flat race.
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
What is the Sole Mates 6.5 Mile?
The Sole Mates 6.5 Mile is a timed trail race that blends endurance and teamwork, featuring both solo and doubles divisions. Runners tackle a scenic, natural terrain course while competing for individual or combined team standings, with a virtual option available for those who prefer to run remotely.
How long is the Sole Mates 6.5 Mile?
The Sole Mates 6.5 Mile is 10km long.
Where does the Sole Mates 6.5 Mile take place?
The Sole Mates 6.5 Mile takes place in Cary, North Carolina, United States of America.
What is the elevation gain of the Sole Mates 6.5 Mile?
The Sole Mates 6.5 Mile elevation gain is 139 metres, which Runna classifies as a Flat race.
How can I prepare for the Sole Mates 6.5 Mile?
The best way to train for the next race is to use a personalised training plan that takes into account your current running ability, schedule, and preferences.
This will help you steadily improve your running performance and get ready for the race without risking an injury.
Check out our training plans to find the best running program for your goals!
How do I choose the right training plan for the Sole Mates 6.5 Mile?
Which plan you choose will depend on your experience, schedule, objectives, and the date of the race.
Runna offers personalised training plans for every runner and every goal: Whether this is your first, 10th or 100th race, we'll help you get the most out of your training and smash your goals.
Check out our training plans to find the best running program for your goals!
This event listing is for informational purposes only. Runna is not affiliated with, endorsed by, or sponsored by Sole Mates or Fit & Able Productions. All event details are based on publicly available information and are provided solely to help users discover running events. Runna does not use any official logos, images, or proprietary content from this event or its organiser. Any trademarks or names mentioned are used descriptively to identify the event in a factual manner. For the most accurate and up to date information (including to register or purchase an entry to the event), please visit the Sole Mates website.
